By Jim Strongly
1. Improve your diet
You'll want lots of fruits and vegetables. These contain
the antioxidants that you want for your body to fight free
radicals.
Eat lots of fish and flaxseed. These contain the good fat
that you want to eat: omega-3 fats. Omega-3 fats are the
healthy kind of fats. These will help your immune support.
Reduce your intake of sugary foods. Studies have shown that
sugar negatively impacts your immune system.
And finally, don't forget to drink plenty of water. But you
don't want sugary drinks. Sugary drinks will decrease your
immune support.
2. Get moderate exercise for immune support
Moderate exercise helps yours T cells. You should shoot for
moderate exercise 3 to 4 times a week for immune support.
Vigorous exercise such as running could potentially harm your
immune system. In fact, runners are more susceptible to
illnesses such as the flu.
3. Reduce stress levels for immune support
If you're stressing you're hurting your immunity. Relax.
People who are stressed have heart attacks. I'm sure this
is a road that you don't want to go down.
Reducing stress is simple. And it will positively increase
your immune support. To decrease your stress try to
meditate, yoga, or deep breathing.
4. Sleep and hygiene
Doctors have been telling us for years now that in order
to avoid colds and other illnesses the number one thing we
can do is wash our hands. It doesn't seem like we have been
following what the doctors have told us.
Get your sleep. Another thing doctors been telling us for
years that eight hours of sleep is what we need.
5. Try some herbs and supplements for immune support
Some good supplements to try out are vitamin C, astralagus,
echinacea, and elderberry. The reason I say try is because these
supplements have different effects on different people. But
a lot of people swear by these as a way to boost your immune
support.
Recently, doctors have been touting the benefits of another
supplement known as glutathione. Glutathione is the body's
number one antioxidant. So anyway you can boost this will
definitely help your immune support.
If you follow these simple five steps, you will find that
you have boosted your immune support, just like that!
Learn more about (http://www.maximmunevitamins.com) Immune
Vitamins. Stop by Max Immune Vitamins' site where you can
find out all about (http://www.maximmunevitamins.com) Immune
Support and what it can do for you.
Showing posts with label how to boost your immune system. Show all posts
Showing posts with label how to boost your immune system. Show all posts
Monday, February 14, 2011
Monday, January 24, 2011
The 4 Best Foods To Boost Your Immune System
By Angel Rose
The season of getting colds and flu is eminent this time of year; and the busiest at that. If you're a workaholic, there isn't any spare time in your busy schedule to get sick. So how can you cure or prevent getting these dreaded colds and flu without compromising any of your planned events? Since prevention is better than cure you have to find ways of combating these bacteria by increasing your immune system.
1.Vitamin D. Many researches have shown that unwanted and toxic cells like bacterias in the body are being combated by Vitamin D. Although there is not enough evidence for this theory, it is still a helpful vitamin that can reduce infection and improve immunity. If you're not a pill-drinker you can also get a dose of this supplement from fatty fishes and fortified milk products.
2.Probiotics. Usually, these probiotics are found in certain juices, soy, and fermented and unfermented milk. These "good" bacteria can actually suppress the growth of "bad" bacteria and can activate the immune system to fight off diseases, as such it is a good idea to consume probiotic-fortified products once in a while. In having these, you get to hit two birds with one stone. You get healthy food and you are getting a healthy body.
3.Soluble Dietary fiber. Soluble fibers are abundant in citrus fruits, apples, carrots, bean and oats which are delicious and at the same time helps fight inflammation. Although insoluble fibers are also necessary for your health, it doesn't have the same impact on immunity as does the soluble fiber.
4.Green Tea Extract. This herbal tea contains a large amount of polyphenol which is a potent plant antioxidant. According to research, polyphenol contains certain components that can help boost the body's immune system. The downside of this product though is its taste. Its bitter taste doesn't appeal to a large number of people as such they are seldom being drunk. You can maximize the benefits of green tea and reduce its bitterness just by steeping the herbal product no more than a minute or two in just-below-boiling water. This way you'll get the nutrients you need without being disgusted by it.
The season of getting colds and flu is eminent this time of year; and the busiest at that. If you're a workaholic, there isn't any spare time in your busy schedule to get sick. So how can you cure or prevent getting these dreaded colds and flu without compromising any of your planned events? Since prevention is better than cure you have to find ways of combating these bacteria by increasing your immune system.
1.Vitamin D. Many researches have shown that unwanted and toxic cells like bacterias in the body are being combated by Vitamin D. Although there is not enough evidence for this theory, it is still a helpful vitamin that can reduce infection and improve immunity. If you're not a pill-drinker you can also get a dose of this supplement from fatty fishes and fortified milk products.
2.Probiotics. Usually, these probiotics are found in certain juices, soy, and fermented and unfermented milk. These "good" bacteria can actually suppress the growth of "bad" bacteria and can activate the immune system to fight off diseases, as such it is a good idea to consume probiotic-fortified products once in a while. In having these, you get to hit two birds with one stone. You get healthy food and you are getting a healthy body.
3.Soluble Dietary fiber. Soluble fibers are abundant in citrus fruits, apples, carrots, bean and oats which are delicious and at the same time helps fight inflammation. Although insoluble fibers are also necessary for your health, it doesn't have the same impact on immunity as does the soluble fiber.
4.Green Tea Extract. This herbal tea contains a large amount of polyphenol which is a potent plant antioxidant. According to research, polyphenol contains certain components that can help boost the body's immune system. The downside of this product though is its taste. Its bitter taste doesn't appeal to a large number of people as such they are seldom being drunk. You can maximize the benefits of green tea and reduce its bitterness just by steeping the herbal product no more than a minute or two in just-below-boiling water. This way you'll get the nutrients you need without being disgusted by it.
Thursday, September 2, 2010
5 Cheap & Effective Ways to Boost Your Immune System
By Harvey Green
How to boost immune system response, is on many minds these
days. It can make the difference between illness and
wellness. You body is constantly fighting off invasions from
many sources. This protection mechanism keeps your entire
body working properly. When it is not properly functioning,
you may be subject to many illnesses. There are a lot of
methods to help the body's defenses. Here are just a few.
Proper intake
Everything that you take into your body will affect your
defenses. Good things in, will equate to good things out.
Eat plenty of vegetables and fruits. Substitute good fats
and oils for bad. Do not eat too many meat items. Limit your
salt intake. Try to maintain an overall healthy lifestyle.
Nothing is more important than your water intake. Your
natural defenses cannot perform well without this liquid. It
also makes it possible to digest and metabolize your food.
Drink water often. Drink it throughout your day. You may
think that tea, soda, and coffee count toward your daily
water intake. They do not. In fact, they can take away from
it. They have a diuretic action on the body. This removes
water and minerals from you. Many of these are vital
electrolytes, like potassium and magnesium.
Healthy tea
Green tea has received a lot of attention in the press.
White tea is also becoming popular. Both contain many
important antioxidants that keep your defense in top gear.
Tea acts similar to an antibiotic. It helps to prevent
bacteria form attacking tissue. It may decrease your risk of
some kinds of cancers. It may also be of benefit to those
with rheumatoid arthritis. Although white tea is supposed to
be more effective, green tea has many benefits, too.
Echinacea therapy
Echinacea is frequently used for infections and flu. The
action of echinacea is on a cellular level. It stimulates
cells that are responsible for fighting infection. It also
helps to produce chemicals that stimulate the healing
process. You can take echinacea in liquid or capsules. It is
usually take for two to three weeks at a time. It is best to
take it with food, also. This may help to eliminate an
aftertaste.
Garlic
Garlic oil and garlic have a positive effect on your
fighting cells. When they attack, they secret enzymes that
can cause inflammation. Asthma and rheumatoid arthritis are
examples. Garlic secretes chemicals that act against this
inflammation. Allergy problems may be helped this way. The
inflammation of other conditions may also be reduced.
Olive leaf
Olive leaf extract is used to help your body's defenses. It
aids cells with its chemical secretions. It also provides
many important antioxidant enzymes. It is supposed to act
similar to an antibiotic. It may also possess antiviral and
anti-fungal properties, too.
If you find yourself getting under the weather a lot, then
you may need to start
(http://www.glutathioneoptimizedhealthsolutions.com/boostingyourimmunesystem.html)
boosting your immune system. Try some
(http://www.glutathioneoptimizedhealthsolutions.com/boostimmunesystem.html)
immune system supplements. Chances are, you will notice the
difference in a few of weeks.
How to boost immune system response, is on many minds these
days. It can make the difference between illness and
wellness. You body is constantly fighting off invasions from
many sources. This protection mechanism keeps your entire
body working properly. When it is not properly functioning,
you may be subject to many illnesses. There are a lot of
methods to help the body's defenses. Here are just a few.
Proper intake
Everything that you take into your body will affect your
defenses. Good things in, will equate to good things out.
Eat plenty of vegetables and fruits. Substitute good fats
and oils for bad. Do not eat too many meat items. Limit your
salt intake. Try to maintain an overall healthy lifestyle.
Nothing is more important than your water intake. Your
natural defenses cannot perform well without this liquid. It
also makes it possible to digest and metabolize your food.
Drink water often. Drink it throughout your day. You may
think that tea, soda, and coffee count toward your daily
water intake. They do not. In fact, they can take away from
it. They have a diuretic action on the body. This removes
water and minerals from you. Many of these are vital
electrolytes, like potassium and magnesium.
Healthy tea
Green tea has received a lot of attention in the press.
White tea is also becoming popular. Both contain many
important antioxidants that keep your defense in top gear.
Tea acts similar to an antibiotic. It helps to prevent
bacteria form attacking tissue. It may decrease your risk of
some kinds of cancers. It may also be of benefit to those
with rheumatoid arthritis. Although white tea is supposed to
be more effective, green tea has many benefits, too.
Echinacea therapy
Echinacea is frequently used for infections and flu. The
action of echinacea is on a cellular level. It stimulates
cells that are responsible for fighting infection. It also
helps to produce chemicals that stimulate the healing
process. You can take echinacea in liquid or capsules. It is
usually take for two to three weeks at a time. It is best to
take it with food, also. This may help to eliminate an
aftertaste.
Garlic
Garlic oil and garlic have a positive effect on your
fighting cells. When they attack, they secret enzymes that
can cause inflammation. Asthma and rheumatoid arthritis are
examples. Garlic secretes chemicals that act against this
inflammation. Allergy problems may be helped this way. The
inflammation of other conditions may also be reduced.
Olive leaf
Olive leaf extract is used to help your body's defenses. It
aids cells with its chemical secretions. It also provides
many important antioxidant enzymes. It is supposed to act
similar to an antibiotic. It may also possess antiviral and
anti-fungal properties, too.
If you find yourself getting under the weather a lot, then
you may need to start
(http://www.glutathioneoptimizedhealthsolutions.com/boostingyourimmunesystem.html)
boosting your immune system. Try some
(http://www.glutathioneoptimizedhealthsolutions.com/boostimmunesystem.html)
immune system supplements. Chances are, you will notice the
difference in a few of weeks.
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