By Sophia Baker
Otitis externa is the medical term for swimmer's ear, and
occurs when an infection develops in the outer ear and the
ear canal skin. The difference between swimmer's ear and an
inner ear infection (otitis media) is that congestion, a
runny nose, and other cold symptoms will generally be
present when a person has an inner ear infection. When water
becomes lodged in the ear canal following bathing,
showering, or swimming, swimmer's ear can occur. When water
begins to irritate the canal within your ear, an infection
can develop because of fungal or bacterial growth.
Although never contagious, such an infection is much like
those that happen after a bite or laceration of the skin.
Over-the-counter ear drops may be purchased to lessen the
possibility of contracting swimmer's ear, or you may make
the drops yourself by combining like amounts of rubbing
alcohol and white vinegar. As soon as you have finished
swimming, simply put five to ten drops in both ears,
allowing the drops to remain several minutes inside the ear
before emptying them out on to a Kleenex.
The alcohol portion of the treatment immediately removes
moisture, and the vinegar destroys any harmful toxins. This
is to be used as a preventative measure and not as a
treatment for infections. Other measures to take to reduce
the risk of swimmer's ear include drying ears thoroughly
when water has gotten into them, staying out of polluted
water when swimming, and keeping foreign objects out of the
ear canal.
Some signs of swimmer's ear are itching in or around the
ear; hearing difficulties; discomfort in the ear if you
press on certain parts of the ear, like the flap covering
the ear canal or when you pull on the ear; and discomfort in
the area on your face surrounding the ear. Discomfort in
just one ear can also indicate that you have swimmer's ear.
A discharge that's yellowish-green in color may also emerge
from the ear canal. It's very important to see a doctor
immediately if you notice the signs of swimmer's ear in your
child, particularly if discharge is present. While a rare
occurrence, it's possible that an untreated instance of
swimmer's ear can spread and ultimately effect the bone or
cartilage surrounding the ear. The pain of swimmer's ear may
be alleviated by placing a warm cloth or a heating pad on
the ear or by taking acetaminophen.
Should the infection be advanced and the ear canal be
swollen, the doctor will probably give you a prescription
for antibiotic-steroid drops. Such steroids ease the
suffering and help the irritated skin to get well, while the
antibiotic eliminates fungus or bacteria. Your physician
might put a wick in the child's ear if there is significant
swelling of the ear canal; a wick is a bit of sponge or
cotton which helps the drops to penetrate down to the ear
canal. The drops are generally used for somewhere between
five to ten days and the child must not go swimming or get
any water in the ear during the treatment.
Things to watch for after swimmer's ear treatment include
stiffness in the neck, fever or dizziness, continual
drainage or discharge from the ear canal, and persistent ear
pain; should any of these issues occur, be sure to contact
your doctor to discuss further options.
When you would like to get more information on
(http://www.nhcgp.com/hearing-test.aspx) free online hearing
test check out this site. If you want more comprehensive
info on (http://www.nhcgp.com/hearing-test.aspx) hearing
clinics that site will help you.
Monday, September 13, 2010
Monday, September 6, 2010
A Muscle Building Diet - The Top 3 Components
By Stephen "the Body" Jones
There are 3 major things that go into a diet for those
wishing to build muscles: protein, carbohydrates and water.
Here are a few ideas on how to arrange your diet to include
the most necessary building blocks for muscles.
As we all know, water is required for life and some do not
take into consideration the effects on the muscles it has. A
doctor would recommend for a healthy adult to drink at least
64 ounces of water a day. If a person were to exercise more
than a half hour daily, it would be suggested that a minimum
of another 16 ounces be taken in to replace the lost fluids
from exercise.
Carbohydrates are off limits in many diets. But if you are
trying to build up muscles, they are have an essential
function. For someone who has a 2,000 calorie a day diet,
half of this should be from carbohydrates. If your diet is
more than 2,000 calories a day, the carbohydrate intake has
to be elevated as well so the energy required for exercise
is available and the muscles can be built up.
Your carbohydrate intake should be from foods like fruit,
potatoes and vegetables, and avoid sources that include
added sugars like fruit juices and sports drinks. The added
sugars will offer short bursts of energy and also normally
add fat that the body does not need. Your healthy
carbohydrates should come from bread, green vegetables,
colorful fruits and almost any type of noodle or pasta.
Your last half of daily caloric intake should come from
proteins. Some foods that are considered the healthiest
means of getting your intake includes baked chicken or
turkey as well as salmon or tuna in water. Do not take in
any fried foods, since they offer additional fats that you
do not need and this could cause fatigue of the muscles.
Since muscles have to break down and then rebuild, each of
these 3 components are needed in a diet. They can be changed
as needed due to special diet requirements or medical
conditions. However, if you do have a medical condition it
is best to consult your doctor before starting any diet.
Ready to shred the fat and pack on the muscle? The
(http://getyourreviews.com/athlean-x-review) Athlean X
workout routine, developed by celebrity and pro athlete
trainer, Jeff Cavaliere, will get you absolutely ripped in
no time. Go to the
(http://getyourreviews.com/athlean-x-review) Athlean X
review to get a rock solid body now!
There are 3 major things that go into a diet for those
wishing to build muscles: protein, carbohydrates and water.
Here are a few ideas on how to arrange your diet to include
the most necessary building blocks for muscles.
As we all know, water is required for life and some do not
take into consideration the effects on the muscles it has. A
doctor would recommend for a healthy adult to drink at least
64 ounces of water a day. If a person were to exercise more
than a half hour daily, it would be suggested that a minimum
of another 16 ounces be taken in to replace the lost fluids
from exercise.
Carbohydrates are off limits in many diets. But if you are
trying to build up muscles, they are have an essential
function. For someone who has a 2,000 calorie a day diet,
half of this should be from carbohydrates. If your diet is
more than 2,000 calories a day, the carbohydrate intake has
to be elevated as well so the energy required for exercise
is available and the muscles can be built up.
Your carbohydrate intake should be from foods like fruit,
potatoes and vegetables, and avoid sources that include
added sugars like fruit juices and sports drinks. The added
sugars will offer short bursts of energy and also normally
add fat that the body does not need. Your healthy
carbohydrates should come from bread, green vegetables,
colorful fruits and almost any type of noodle or pasta.
Your last half of daily caloric intake should come from
proteins. Some foods that are considered the healthiest
means of getting your intake includes baked chicken or
turkey as well as salmon or tuna in water. Do not take in
any fried foods, since they offer additional fats that you
do not need and this could cause fatigue of the muscles.
Since muscles have to break down and then rebuild, each of
these 3 components are needed in a diet. They can be changed
as needed due to special diet requirements or medical
conditions. However, if you do have a medical condition it
is best to consult your doctor before starting any diet.
Ready to shred the fat and pack on the muscle? The
(http://getyourreviews.com/athlean-x-review) Athlean X
workout routine, developed by celebrity and pro athlete
trainer, Jeff Cavaliere, will get you absolutely ripped in
no time. Go to the
(http://getyourreviews.com/athlean-x-review) Athlean X
review to get a rock solid body now!
Thursday, September 2, 2010
5 Cheap & Effective Ways to Boost Your Immune System
By Harvey Green
How to boost immune system response, is on many minds these
days. It can make the difference between illness and
wellness. You body is constantly fighting off invasions from
many sources. This protection mechanism keeps your entire
body working properly. When it is not properly functioning,
you may be subject to many illnesses. There are a lot of
methods to help the body's defenses. Here are just a few.
Proper intake
Everything that you take into your body will affect your
defenses. Good things in, will equate to good things out.
Eat plenty of vegetables and fruits. Substitute good fats
and oils for bad. Do not eat too many meat items. Limit your
salt intake. Try to maintain an overall healthy lifestyle.
Nothing is more important than your water intake. Your
natural defenses cannot perform well without this liquid. It
also makes it possible to digest and metabolize your food.
Drink water often. Drink it throughout your day. You may
think that tea, soda, and coffee count toward your daily
water intake. They do not. In fact, they can take away from
it. They have a diuretic action on the body. This removes
water and minerals from you. Many of these are vital
electrolytes, like potassium and magnesium.
Healthy tea
Green tea has received a lot of attention in the press.
White tea is also becoming popular. Both contain many
important antioxidants that keep your defense in top gear.
Tea acts similar to an antibiotic. It helps to prevent
bacteria form attacking tissue. It may decrease your risk of
some kinds of cancers. It may also be of benefit to those
with rheumatoid arthritis. Although white tea is supposed to
be more effective, green tea has many benefits, too.
Echinacea therapy
Echinacea is frequently used for infections and flu. The
action of echinacea is on a cellular level. It stimulates
cells that are responsible for fighting infection. It also
helps to produce chemicals that stimulate the healing
process. You can take echinacea in liquid or capsules. It is
usually take for two to three weeks at a time. It is best to
take it with food, also. This may help to eliminate an
aftertaste.
Garlic
Garlic oil and garlic have a positive effect on your
fighting cells. When they attack, they secret enzymes that
can cause inflammation. Asthma and rheumatoid arthritis are
examples. Garlic secretes chemicals that act against this
inflammation. Allergy problems may be helped this way. The
inflammation of other conditions may also be reduced.
Olive leaf
Olive leaf extract is used to help your body's defenses. It
aids cells with its chemical secretions. It also provides
many important antioxidant enzymes. It is supposed to act
similar to an antibiotic. It may also possess antiviral and
anti-fungal properties, too.
If you find yourself getting under the weather a lot, then
you may need to start
(http://www.glutathioneoptimizedhealthsolutions.com/boostingyourimmunesystem.html)
boosting your immune system. Try some
(http://www.glutathioneoptimizedhealthsolutions.com/boostimmunesystem.html)
immune system supplements. Chances are, you will notice the
difference in a few of weeks.
How to boost immune system response, is on many minds these
days. It can make the difference between illness and
wellness. You body is constantly fighting off invasions from
many sources. This protection mechanism keeps your entire
body working properly. When it is not properly functioning,
you may be subject to many illnesses. There are a lot of
methods to help the body's defenses. Here are just a few.
Proper intake
Everything that you take into your body will affect your
defenses. Good things in, will equate to good things out.
Eat plenty of vegetables and fruits. Substitute good fats
and oils for bad. Do not eat too many meat items. Limit your
salt intake. Try to maintain an overall healthy lifestyle.
Nothing is more important than your water intake. Your
natural defenses cannot perform well without this liquid. It
also makes it possible to digest and metabolize your food.
Drink water often. Drink it throughout your day. You may
think that tea, soda, and coffee count toward your daily
water intake. They do not. In fact, they can take away from
it. They have a diuretic action on the body. This removes
water and minerals from you. Many of these are vital
electrolytes, like potassium and magnesium.
Healthy tea
Green tea has received a lot of attention in the press.
White tea is also becoming popular. Both contain many
important antioxidants that keep your defense in top gear.
Tea acts similar to an antibiotic. It helps to prevent
bacteria form attacking tissue. It may decrease your risk of
some kinds of cancers. It may also be of benefit to those
with rheumatoid arthritis. Although white tea is supposed to
be more effective, green tea has many benefits, too.
Echinacea therapy
Echinacea is frequently used for infections and flu. The
action of echinacea is on a cellular level. It stimulates
cells that are responsible for fighting infection. It also
helps to produce chemicals that stimulate the healing
process. You can take echinacea in liquid or capsules. It is
usually take for two to three weeks at a time. It is best to
take it with food, also. This may help to eliminate an
aftertaste.
Garlic
Garlic oil and garlic have a positive effect on your
fighting cells. When they attack, they secret enzymes that
can cause inflammation. Asthma and rheumatoid arthritis are
examples. Garlic secretes chemicals that act against this
inflammation. Allergy problems may be helped this way. The
inflammation of other conditions may also be reduced.
Olive leaf
Olive leaf extract is used to help your body's defenses. It
aids cells with its chemical secretions. It also provides
many important antioxidant enzymes. It is supposed to act
similar to an antibiotic. It may also possess antiviral and
anti-fungal properties, too.
If you find yourself getting under the weather a lot, then
you may need to start
(http://www.glutathioneoptimizedhealthsolutions.com/boostingyourimmunesystem.html)
boosting your immune system. Try some
(http://www.glutathioneoptimizedhealthsolutions.com/boostimmunesystem.html)
immune system supplements. Chances are, you will notice the
difference in a few of weeks.
Saturday, August 28, 2010
8 Ways To Lose Weight Fast
Here are some ways to lose weight fast.
1 - Take everything one step at a time. Begin simply by paying more attention to what you are eating, slowly cutting back on the bad foods and implementing more healthy foods into your diet. Once you have this under control, the next step is to add exercise to your plan. If you do not like exercising, take this one step at a time as well by implementing only 15 to 30 minutes at a time, at first.
2 - Choose foods and activities that you enjoy. If you do activities that you get enjoyment out of, you will find them to be much more successful than trying to exercise in ways that you do not enjoy. The same goes for foods that you implement in your diet: Choosing foods that you enjoy will help you enjoy your diet rather than craving bad foods.
3 - Build muscle. You lose calories based on your weight. Muscles, surprisingly enough, burn calories more quickly than fat does, pound for pound. Work out with weights to build muscle and lose weight, and then allow your extra lean muscle mass to burn more calories for you on a long term basis.
4 - Reduce your carbohydrates. Do not cut your carbohydrates out completely, because your body needs carbohydrates for energy. Cut out some of the white breads and pastas from your diet, though, to cut down on the carbohydrates that you consume. What carbs you do need to eat, you can replace with whole wheat and brown carbs for better health.
5 - Set realistic, measurable and attainable goals. Put deadlines on your goals, making them measurable. Make them realistic by choosing goals that you know you can attain. Set long term and short term goals and you will more readily achieve your expectations regarding quick and healthy weight loss.
6 - Give up the bad stuff. It may surprise you how unhealthy it is to eat candy, cookies, cakes and other sweets, and to drink soda and sugar laden drinks. Cut these bad goodies out either completely, or at least 80% of the time and the pounds will shrink away without you having to do much else to make the weight loss happen.
7 - Have a suitable breakfast. Most of your calories should be consumed early on in the day, and breakfast is no exception. Eat a nice breakfast to give your metabolism a good foundation to run from for the remainder of the day.
8 - Control portions by leaving something behind. Make sure your portions are correct based on the actual serving size of your food, and then make sure not to clear your plate completely. Exercising portion control will give you better control over what you put into your body for easy and achievable weight loss.
Implement these tips one by one and in no time at all you will begin to see a significant difference in your weight.
1 - Take everything one step at a time. Begin simply by paying more attention to what you are eating, slowly cutting back on the bad foods and implementing more healthy foods into your diet. Once you have this under control, the next step is to add exercise to your plan. If you do not like exercising, take this one step at a time as well by implementing only 15 to 30 minutes at a time, at first.
2 - Choose foods and activities that you enjoy. If you do activities that you get enjoyment out of, you will find them to be much more successful than trying to exercise in ways that you do not enjoy. The same goes for foods that you implement in your diet: Choosing foods that you enjoy will help you enjoy your diet rather than craving bad foods.
3 - Build muscle. You lose calories based on your weight. Muscles, surprisingly enough, burn calories more quickly than fat does, pound for pound. Work out with weights to build muscle and lose weight, and then allow your extra lean muscle mass to burn more calories for you on a long term basis.
4 - Reduce your carbohydrates. Do not cut your carbohydrates out completely, because your body needs carbohydrates for energy. Cut out some of the white breads and pastas from your diet, though, to cut down on the carbohydrates that you consume. What carbs you do need to eat, you can replace with whole wheat and brown carbs for better health.
5 - Set realistic, measurable and attainable goals. Put deadlines on your goals, making them measurable. Make them realistic by choosing goals that you know you can attain. Set long term and short term goals and you will more readily achieve your expectations regarding quick and healthy weight loss.
6 - Give up the bad stuff. It may surprise you how unhealthy it is to eat candy, cookies, cakes and other sweets, and to drink soda and sugar laden drinks. Cut these bad goodies out either completely, or at least 80% of the time and the pounds will shrink away without you having to do much else to make the weight loss happen.
7 - Have a suitable breakfast. Most of your calories should be consumed early on in the day, and breakfast is no exception. Eat a nice breakfast to give your metabolism a good foundation to run from for the remainder of the day.
8 - Control portions by leaving something behind. Make sure your portions are correct based on the actual serving size of your food, and then make sure not to clear your plate completely. Exercising portion control will give you better control over what you put into your body for easy and achievable weight loss.
Implement these tips one by one and in no time at all you will begin to see a significant difference in your weight.
Tuesday, August 24, 2010
Skin Care Myths Explained
By Lee Peterson
There are so many myths about proper skin care, that it's
scary. From old wife's tales about preventing stretch marks
during pregnancy to what's mandatory for proper cleansing,
the falsehoods that are taken for granted have most
dermatologists shaking their heads in discord. According to
many skin care specialists, some of these myths can actually
lead to skin damage. Here we dispel five of the common fishy
tales regarding skin care.
1. Prepare your skin for summer sun on a tanning bed.
Tanning beds are dangerous because of the concentrated UVA
rays they emit. These are the same rays you get from the sun
that cause premature aging and skin cancer. Getting a light
tan on the sun bed does not protect your skin from further
damage, it just means you have already exposed it to harmful
rays. Tanning does not produce more melanin in the skin, it
just brings it to the surface.
2. Application of olive oil can prevent pregnancy stretch
marks. Stretch marks are caused when the sub-surfaces of the
dermis split, usually due to expansion of the skin beyond
its elasticity ability. This can occur during pregnancy or
because of excessive weight gain. There are no topical
preparations that will prevent this scarring from occurring.
A healthy diet, hydration and regular exercise are the best
ways to ensure your dermis remains healthy and retains its
elasticity.
3. Increasing the SPF means you can stay out in the sunshine
much longer. This is truly an unsafe belief. A sunscreen
with an SPF of 15 will block approximately 94% of UV rays.
Increasing to an SPF of 40 will only block 97% of UV rays.
Increasing the SPF does not significantly increase the
protection. What's more important is to ensure the sun block
you purchase protects against both UVA and UVB rays. Another
must is to apply the protection before you venture out in
the sun and then reapply sun screen every couple of hours,
regardless of whether you got wet or not.
4. You don't need sunscreen if you have dark skin. A darker
skin tone, whether a Mediterranean olive-toned complexion or
the skin tone of a person of color, does not give the person
extra protection from the sun. It only means that they have
an increased level of melanin. Although this does decrease
the risk of skin cancer from the harmful UVA and UVB rays of
the sun, it is only a slight decrease, and people with
darker skin tones must use sunscreen and take the same
precautions as those with a fairer complexion.
5. Eating chocolate will give you acne. Acne is not caused
by anything you eat. Acne occurs when the dead cells that
your skin sheds stick together and block gland openings.
This causes a back up of the oils that naturally occur in
your skin. Bacteria on the skin react to this and make the
condition worse. One type of food is not going to cause
acne, but a healthy diet will promote a healthier skin and
body.
There are so many myths about proper skin care, that it's
scary. From old wife's tales about preventing stretch marks
during pregnancy to what's mandatory for proper cleansing,
the falsehoods that are taken for granted have most
dermatologists shaking their heads in discord. According to
many skin care specialists, some of these myths can actually
lead to skin damage. Here we dispel five of the common fishy
tales regarding skin care.
1. Prepare your skin for summer sun on a tanning bed.
Tanning beds are dangerous because of the concentrated UVA
rays they emit. These are the same rays you get from the sun
that cause premature aging and skin cancer. Getting a light
tan on the sun bed does not protect your skin from further
damage, it just means you have already exposed it to harmful
rays. Tanning does not produce more melanin in the skin, it
just brings it to the surface.
2. Application of olive oil can prevent pregnancy stretch
marks. Stretch marks are caused when the sub-surfaces of the
dermis split, usually due to expansion of the skin beyond
its elasticity ability. This can occur during pregnancy or
because of excessive weight gain. There are no topical
preparations that will prevent this scarring from occurring.
A healthy diet, hydration and regular exercise are the best
ways to ensure your dermis remains healthy and retains its
elasticity.
3. Increasing the SPF means you can stay out in the sunshine
much longer. This is truly an unsafe belief. A sunscreen
with an SPF of 15 will block approximately 94% of UV rays.
Increasing to an SPF of 40 will only block 97% of UV rays.
Increasing the SPF does not significantly increase the
protection. What's more important is to ensure the sun block
you purchase protects against both UVA and UVB rays. Another
must is to apply the protection before you venture out in
the sun and then reapply sun screen every couple of hours,
regardless of whether you got wet or not.
4. You don't need sunscreen if you have dark skin. A darker
skin tone, whether a Mediterranean olive-toned complexion or
the skin tone of a person of color, does not give the person
extra protection from the sun. It only means that they have
an increased level of melanin. Although this does decrease
the risk of skin cancer from the harmful UVA and UVB rays of
the sun, it is only a slight decrease, and people with
darker skin tones must use sunscreen and take the same
precautions as those with a fairer complexion.
5. Eating chocolate will give you acne. Acne is not caused
by anything you eat. Acne occurs when the dead cells that
your skin sheds stick together and block gland openings.
This causes a back up of the oils that naturally occur in
your skin. Bacteria on the skin react to this and make the
condition worse. One type of food is not going to cause
acne, but a healthy diet will promote a healthier skin and
body.
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