By Anne Jansen
Ear nose throat illnesses are the most common ailments that
are reported each year. Most of the trips to the doctor's
office are about ear nose throat worries. The common
ailments ENT physicians treat are nosebleeds, ear
infections, sleep apnea, sinusitis, allergies, and
tonsillitis. Although there is no substitute for a visit to
the doctor's office, natural cures you can try at home
can give you fast relief.
Drinking a great deal of water and other fluids like fruit
juices can help loosen congestion. Warm herbal teas - such
as chamomile tea (for sore throat), thyme tea (natural
expectorant), peppermint tea (natural decongestant), and
aniseed and holy basil tea (for express cough relief) - also
give express relief from ear nose throat ailments.
Steer clear of alcohol and caffeinated beverages during ear
nose throat ailments. They only make your dehydration worse.
Chicken soup is not only for the soul, it is also for your
colds and cough. It is efficient in relieving cold and flu
symptoms. It acts as an anti-inflammatory and it accelerates
the movement of mucus to help lighten congestion.
If you have a sore throat, gargling warm water with a half
teaspoon of salt can temporarily relieve the pain. Add
antibacterial action by adding essential oils such as lemon,
bergamot and tea tree to your warm salt water gargle.
Inhaling aromatherapy steam during sinusitis attack can help
unclog your airways. Adding essential oils such as anise,
peppermint, or eucalyptus to the steam inhalation offers
anti-inflammatory, analgesic, and antibacterial properties
to your aromatherapy steam.
One of the best herbal medicines in the kitchen is garlic.
Its antimicrobial properties are truly efficient in curing
ear nose throat complaints, such as laryngitis and ear
Many can attest the effectiveness of herbal home remedies
for common ear nose throat health conditions. However, they
are best used as preventive measures only. Use home cures
during the first stages of the problems. Remember, don't
ignore symptoms when they persist. Make it a point to see an
ENT doctor if the complaints seem to continue on for several
days or more than usual and if you feel that they have aggravated.
For problems concerning (http://www.entsinus.com) snoring,
only trust qualified (http://www.entsinus.com) ENT
specialists. This article,
Natural Home Remedies To Treat Common Ear Nose Throat
Problems is available for free reprint.