Saturday, May 30, 2009
By John Horner
Grapes are incredible natural treatments for gout. They are
very good at helping you reduce or eliminate painful gout
symptoms. While grapes alone will not get rid of this
painful condition, they will greatly benefit you if combined
with other treatment therapies.
Grapes have several ways they contribute in treating gout.
These include quercitin, water, potassium, vitamin C, and
Grapes use quercitin to help treat gouty arthritis.
Quercitin is a powerful flavonoid. Flavonoids help address
the symptoms of this painful disease. They are able to do
this because they contain anti-inflammatory properties.
Inflammation is the main reason for gout pain.
This swelling starts when your uric acid levels get out of
balance. The extra crystals enter your joints and cause
damage and pain. Quercitin helps reduce this swelling.
Grapes are great for helping with hydration. They consist
of around 2/3 water. Eating water dense foods help you in
fighting gout pain. When you are properly hydrated your
body is able to help you eliminate extra uric acid crystals
Potassium is a major factor in treating gout. This is one
reason grapes are good for helping with this painful
disease. Grapes contain only 5% of the daily allowance for
potassium, but when you add it to other potassium filled
foods, you can get the proper amount you need. Potassium is
helpful because it helps your kidneys function more properly
when eliminating excessive uric acid crystals.
Grapes are able to assist in reducing or eliminating gout
pain because they are filled with vitamin C. Grapes consist
of approximately 20% of your daily needs for this potent
vitamin. Vitamin C is very effective at fighting this
A study published in Arthritis and Rheumatism
(2005;52:1843-7) found taking Vitamin C during a 2 month
period at 500mg per day reduced uric acid levels by
approximately 10%. They found vitamin C helps prevent
purines from turning into uric acid. Being able to control
uric acid is important because most gout patients are unable
to keep their levels under control.
Anthocyanins are another reason grapes are great treatments
for gout. Anthocyanins are flavonoids and help control
swelling. Does the color of the grape make a difference?
Some would say yes. The higher the anthocyanins found in
the grape, the more beneficial the grapes are in reducing
swelling. Darker grapes would be better as they contain a
Grapes are so important when you are trying to treat gout
naturally. However, they are best used when combined with
other fruits. Many fruits, such as cherries, contain a lot
of these healthy properties that help you get rid of gout
John Horner can show you more
natural gout treatments you can use and other
(http://gouttreatments.blogspot.com/) gout treatments so you
can learn how to get rid of gout naturally.
Friday, May 29, 2009
Most of us want to lose weight and get fit. Starting an
exercise program or joining a gym always seems like a great
first step but if you have ever spent any time at a gym you
will notice that not everybody there makes progress on his
or her fitness goals. It is not being at the gym that helps
you to get fit but it is how hard you work at fitness that
makes the difference.
You are going to have to break a sweat in order to see any
real results from an exercise program. You will need to get
your heart rate into the training zone and make sure that it
stays there for a time. There have been some studies in the
past that have shown that exercising for longer periods of
time at a lower intensity will actually burn more fat than
carbohydrates. However good that sounds unfortunately it
does not translate to fat loss.
Burning fat as you exercise is important but not nearly as
important as just burning calories. For example if you are
doing a cardio workout and you keep your heart rate at the
lower ranges for 60 minutes you may burn 350 calories but if
you do that same 60 minute workout and add in some high
intensity interval training or HIIT, you will burn closer to
750 to 1000 calories. So which one will help you lose the
High intensity interval training is extremely effective for
fat loss. The idea is to get your heart rate into the target
heart training zone and then for 30 to 60 second intervals
work really hard and raise your heart rate to the higher
ends of the zone and then let it come back down to the lower
ends and repeat a few times. If you do high intensity
interval training you can even cut your workout time by half
or more and still burn more calories and have more success.
In order to determine your target heart rate training zone,
take your age and subtract it from 220, then take that
number and multiply it by 60% and 80%. This gives you a
target heart-training zone. In order to see the best results
you will need to keep your heart rate in that zone while you
are doing your workout.
Another important aspect to losing weight and maximizing
your fat loss at the gym is to lift weights. The fact is
that in order to burn the most calories by just living
everyday you must have more muscle. Muscle is biologically
active and it helps your body to burn more calories just by
being there. Fat is basically an inactive substance and it
does not help your body burn any calories at all.
Exercise is important but you won't see any results from an
exercise program unless you also have a good diet. Abs are
built in the kitchen, not at the gym. Making sure that you
consume a healthy and nutritious diet is undoubtedly the
most important aspect of any fitness program. You will never
see results unless you follow a healthy diet, no matter how
much you exercise.
If you want to maximize your fat loss the most important
fundamentals should be to incorporate some HIIT into your
cardio routine, start a good weight-training program and
improve your diet. If you do all of these basic things you
will see results quite quickly.
Thursday, May 28, 2009
By Josh Owen
If you're looking for an easy way to finally build muscle
mass, you've found the perfect article. I'm not sure why
anyone wouldn't want to build muscle. Muscle makes life so
much easier. You feel better, have higher energy levels,
you're stronger, and you're healthier. You can use this one
simple but powerful technique to build muscle quickly.
Building muscle doesn't 'just' help you look much better.
Muscle improves your appearance, and we all want that, but
do you know the true benefit of greater amounts of muscle
mass? Can you imagine feeling 100 times better? Imagine high
energy levels when you wake up. Imagine not feeling down or
tired any more. Body fat weighs you down while muscle mass
helps your body. You need more muscle and less body fat.
Then you'll feel better!
Okay, it's easy for me say you need more muscle mass and
less body fat, but how do you accomplish this? I'm going to
tell you about the most powerful muscle building concept on
the face of the earth. This is the secret to building
Of course, the first thing you must do is start lifting
weights. Weight lifting is required. Once you have
everything you need to start lifting weights, you must start
eating healthier. You need to eat lean protein sources,
natural carbohydrate sources, and essential fats with every
meal. Eat more often. You've got to eat enough food to gain
weight in order to build muscle. But these things are not
the powerful concept I want to tell you about. I want to
discuss a plan for your weight lifting program.
Start your next weight lifting program with very light
weights. I don't care how easy the set may be. Do higher
reps starting out with lighter weights. I then want you to
increase the weight each workout while decreasing the number
of reps. For example, you could start out lifting 95 pounds
for 15 reps and end your program with 305 pounds for 4 reps.
That huge weight increase over the weeks will ensure that
you've built plenty of muscle as long as your body isn't
accustomed to those weight loads.
This allows you to constantly provide your body with a
muscle building stimulus. This means you get quick results
from each and every weightlifting workout when you eat
correctly and optimize your rest from each weight lifting
session. You begin to see results and huge increases in
After you use this method of increasing the weight each
weight training session, you'll soon reach a point in which
it's hard to increase the weight. Fight hard for a few more
weeks only increasing a small amount each workout, and
then take a one week break from weight lifting. Then start
over! It's that simple. That is the quickest way to gain
In order to build muscle with this powerful concept, you
have to focus on gaining weight each week. But you want this
weight to be muscle and not body fat, right? You must focus
on eating the proper foods. Have 6 meals each day, and make
sure you're drinking enough water and eating plenty of
veggies. You should always strive to gain about 1 to 2
pounds of muscle each week. I recommend 1 pound of muscle
per week as any more than that will be body fat, and you
don't want that. Be patient. One pound per week is 52 pounds
How would you like a
weight lifting program intelligently designed around this
powerful muscle building method?
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Complete is the home of the program designed to build muscle
Wednesday, May 27, 2009
When it comes to any kind of working out, having a support system is very important. Most people use exercise to stay healthy and lose weight, or to even gain weight. There are a number of people who can be a part of your support system in order for you to be as healthy as possible. These people will help you stay motivated so that you aren’t tempted to skip your workouts and watch television instead!
First, a health care professional should be at the head of your support systems. Doctors will be able to give you suggestions about your exercise routine as well as point out anything you are doing that could be bad for your body. When you have your doctor on your side for your workouts, you know that you are being safe and making good health decisions. Make sure that you visit your doctor regularly to chart your progress and also check with him or her when you drastically change your fitness program.
Also at the top of your list of support group members should be personal trainers. If you can afford it a personal trainer is the best way to meet weight loss or maintenance goals. A personal trainer will also be able to correct your form and give you tips to making your workouts as successful as possible. He or she will be mental support as well, urging you to do better at all times.
Your family can also provide a great support system. Even while you are at home and not doing exercise, you and your family can together work to live a healthier lifestyle by not smoking, eating healthy foods, and getting outside more often instead of sitting on the couch every day. You can take your whole family to the gym or on walks or cycling. This is a great way to bond as well as do something right for your bodies together.
Lastly, look to others who are exercising to round out your support system. You can work out with a partner in order to stay motivated. Find someone who does similar workouts as well and go to the gym, or attends the same classes. This can be great motivation. You can also look to more wider workout partners by joining an aerobics class. After your class and showering, hang out with these new friends and you’ll find that living a healthy life is rewarding and easier to do than you may have first thought. When you are starting a fitness program having a good group of support people can truly make all the difference.
Tuesday, May 26, 2009
By Isabelle S. Mihajlov
Getting a body detox is gaining popularity in many health
circles. Because of the toxic build up in our bodies,
getting clean on the inside is a must. A typical American
has years of poor eating habits, exposed to poor air
quality, and has low fiber diets. Also, stress can attribute
to the increase of toxins being formed in our bodies. If our
bodies do not properly and regularly eliminate this build up
in our colon or other organs, we are prone to sickness and
Generally, our body does a good job in trying to eliminate
the toxins we are exposed to daily. But it is a challenge to
handle this onslaught of toxins. The toxins will adversely
affect the functioning of vital organs like the liver, kidneys,
and the colon. Poor health is usually a result of a toxic
colon which leads to a toxic liver, thus polluting the tissues
and the bloodstream. For optimal health, our bodies must be
free of dangerous toxins.
How Do I Know I Need A Body Cleansing?
You need to take action if you have one or more of the
following problems. Diarrhea, impaired digestion,
constipation, fatigue and low energy, gas and bloating,
hemorrhoids, excess weight, food allergies, bad breath, foul
smelling stools. These are only some of the symptoms.
Just like you car needs the oil changed regularly or your
outside of your body regularly needs a washing, so does your
internal body. Waiting too long or till you start
experiencing some symptoms listed above, is not a wise idea.
You will increase your risk of developing much more serious
problems like cancer the longer you procrastinate.
Our bodies today simply cannot keep up with the extreme
exposure of ingested or inhaled toxins. The toxins that are
not eliminated simply accumulate in fat cells, tissues,
blood, organs, and remain stored indefinitely resulting in
all kinds of health issues. You can change to a high fiber
diet and eat less acidic foods, but a simple solution is to
regularly get a body detox or body cleansing.
Isabelle S. Mihajlov is blessed to be a stay at home mom
with five healthy children. She loves sharing "remedies"
with others how to
strengthen your immune system to prevent getting ill. Get
(http://www.immunesystemremedies.com/) free health advice
Monday, May 25, 2009
Crohn’s Disease is and IBD—Inflammatory Bowel Disease—that mainly affects the small intestine. It causes both chronic pain and diarrhea and is similar to ulcerative colitis, which causes ulcers in the intestinal lining. Crohn’s Disease affects both men and women and can show up in children or in later adulthood. No one is quite sure what causes Crohn’s Disease, but there are a variety of treatment options.
One of the main symptoms of Crohn’s Disease is vitamin D deficiency, because it is not absorbed regularly into the body due to the active inflammation in the intestines. Vitamin D is necessary to help regulate the amount of calcium in the body. You normally get vitamin D through the foods that you eat and the sun, which causes you to absorb vitamin D through the skin. However, for Crohn’s Disease patients, a vitamin D supplement may need to be taken.
If you don’t get enough vitamin D in your system, osteomalacia is the result. Osteomalacia is a condition in which your bones are weaker than they should be. In children, this can cause rickets and in all age groups, osteomalacia means that you can very easily fracture your bones. If you add vitamin D supplements to your diet and spend more time in the sun, you should be able to get the levels of vitamin D your body needs to prevent this from happening.
Vitamin D supplements are usually not classified as drugs and can therefore be purchased over the counter at a pharmacy or health food supply store. However, just because they are not technically drugs doesn’t mean you shouldn’t use precautions when taking these supplements. First, ask a doctor if it is safe for you to take. Because of your Crohn’s Disease, you are probably taking other daily medications. Sometimes, a supplement can interact to cause side effects or decrease the potency. You should also ask your doctor how much you should be taking every day. Too much vitamin D leads to overdose or vitamin poisoning, which can lead to problems with your kidneys and liver. It is best to only take the recommended amount.
Crohn’s Disease may be a difficult medical condition with which to live, but little things like vitamin D supplements can make life easier. Talk to your doctor today to learn how to make vitamin D supplements a part of your daily life routine to help battle Crohn’s Disease.
Saturday, May 23, 2009
When it comes to your kids and vitamin supplements, you should know that most children do not need extra or supplemental vitamins or minerals. If you base your children’s diet on the food guide pyramid, according to the American Academy of Pediatrics, you shouldn’t need to give your child vitamin supplements. However, it is important to know that of all the age groups, children can be the one that is the hardest to control when it comes to diet. Children don’t understand what it means when something is essential for their bodies, and they are much more prone to being picky eaters or having poor diets. If you child is eating a special diet, they might need more vitamins or minerals. These can include vegetarians, children with allergies, or children that have religions which state certain foods shouldn’t be eaten.
The most important thing for you to keep in mind when it comes to making sure that your child has a healthy diet is to ensure that they are getting the proper amounts of the right kinds of vitamins and minerals. If this isn’t happening because of what they are eating, you either need to change what they are eating, or make sure that they are getting the vitamins in another way. Vitamin supplements can be purchased in kid-friendly shapes and flavors, so it shouldn’t be a problem to have your child take them.
There are several vitamins and minerals that are going to be important for your child to have enough of. These include, especially, iron, which is needed in children to prevent anemia. This usually happens if children aren’t given enough extra iron after they are six months old, which happens often if a baby drinks cow or goat milk instead of formula. Young and adolescent girls are also at a risk of having an iron deficiency.
Another important thing that children need is calcium. This is something that is completely necessary for healthy bones and teeth. If children are drinking milk and eating dairy products, they are probably getting enough calcium, but if they aren’t, you might need to supplement this in their diets.
It is also important that children are getting fluoride. This helps to build healthy teeth. However, it is important that they only get enough fluoride, and not too much, so don’t add to their intake unless your dentist or doctor thinks that you should.
If you don’t think that your child is getting enough vitamins or minerals, you should consult with your doctor to make sure that you can find a good balance and a good children’s multivitamin for them to be taking. However, it is crucial that you realize that a vitamin is not a replacement for food and is not a substitute for a varied diet.
Friday, May 22, 2009
Face it. Even if you are stressed beyond your limits in the
office, you can't do anything about it. After all, what job
does not involve any stress? The secret is to make sure that
you can manage on the side the job of managing your stress!
Managing your stress however can be really tricky if you are
inside the office. The work environment limits the ways that
you can manage your stress. For instance, if watching TV or
movies relieves your stress, you cannot very well do that
inside the office. Neither can you play badminton or sing
with a karaoke. The most that you can do is to play some
quick computer game, hoping that somehow it can relax you.
For some people, this is enough; but for others, it is not.
But there are ways to relieve the stress while sitting on
your office chair. Often, the trick is to not wait for the
stress levels to go up. As they say in medicine, an ounce of
prevention is more than a pound of cure. Don't wait to get
stressed, avoid it like the plague! Here's how.
1. Eat healthy. People who are basically healthy will have
more energy levels on which to work on. They are more able
to withstand late nights and are more able to keep up with
long brain activities as compared to people who are not. To
do this, you've got to eat healthy foods especially those
that are rich in vitamins, minerals and proteins. Besides,
having all the energy that you need will help you cope
better with stress when it happens.
2. Sleep. Sleeping provides the body the rest that it needs.
Brain activity and bodily functions slow down when people
are sleeping. Muscles also relax. When the body lacks sleep,
energy levels go down and the brain becomes disoriented.
This results in poorer concentration, which in the long run
can become detrimental to your job functions. Thus, one way
to avoid stress altogether is get the requisite 8 hours or
more sleep. It will do you good.
3. Exercise. Another way to combat stress and to prevent it
from happening altogether is to have a daily run or an
exercise routine. Experts say that a person must work out 30
minutes each day to successfully keep the body in shape and
healthy. Exercise strengthens our resistance and
surprisingly increases the energy levels. It helps keep the
stressors at bay as it relaxes the muscles and keeps the air
flowing freely through breathing techniques.
4. Manage time. Nothing can make you more stressful than not
managing your time well. Just ask people who are used to
cramming for exams or for work assignments. Planning your
time right and doing what you are supposed to do on time
will help keep the stressors away. Besides, by doing your
assignments and work load piece by piece allows you to relax
while doing it and gives you enough time to really work on
it should the boss decides to have it real early.
5. Smile. Being happy and optimistic is the number one stress
buster there is. Do you know that smiling can help keep the
muscles in the face relaxed? It actually uses less muscles
than when you are frowning. So laugh on the job and keep it
Thursday, May 21, 2009
By Erin Upshaw
Many people are very similar to you. They are tired of
constantly trying new exercises and diets that just will
never work. You're motivated at first, but as time progresses
you become tired of it, and you feel as if you have failed
Does this sound like you? Are you wondering why you cannot
stick to your weight loss program? Well, so are many others.
There are many factors that could explain why you cannot
stick to your weight loss program, and this article will
examine a few of them in depth.
Your program may have been a bad program that resulted in
failure. Maintaining an extreme diet will fail on you
because it is too difficult to maintain. Eating specific
fruits or performing weird exercises or workouts for long
periods of time is eventually not sustainable. If you're
looking to stay slim, you've got to pick a routine that you
can maintain consistently for the long-term.
A lack of support from family and friends causes many to
quit their diets. Maybe your family and friends didn't
provide the support you needed in order to say no to that
bite of rich dessert. It could be possible that your
friends had no faith in you or your diet. A fact of life is
the fact that support is critical when focusing on weight
loss. Try joining a weight loss group with others that are
in the same situation, or consider hiring a personal trainer
that will keep you motivated towards your goals.
You could have been dieting incorrectly while exercising too
much, or even dieting without doing a single exercise
routine. The results you expected didn't happen and led you
to quit what you were doing and loose focus. Both diet and
exercise are a necessary combination when doing a workout
program in order to lose weight. No matter what plan,
program, or diet you choose, you must combine a balance of
diet and exercise.
Another reason was that you expected results far too
quickly. Diets take time to work, and your body may take
even more time to adjust to your new diet before weight loss
is noticed. Your body is resistant and will require you to
use diet and exercise to steer it to shed pounds. Stick to
a well designed program, and the results you want will be
A final reason for you to quit your weight loss program
could be that you lacked a bona fide commitment. It is
impossible to begin a new lifestyle with only half the
motivation. Diet and exercise plans require full mental
commitment. You will find yourself taking shortcuts around
your diet and become frustrated when the scale goes up not
down. Personally commit to this workout plan from day 1 and
don't look back. Remember that if you continue to do what
you always did then you will get what you always got.
Most people advertise all kinds of secrets to weight loss,
but the secret never really was a secret. It's the one
truth that we all know: a lifestyle with a healthy diet and
exercise are what will help us all lose weight and stay in
shape. There are no secret tricks or shortcuts to becoming
healthy. You've just read the trick for yourself. You will
not find a "fat buster" cure besides a healthy diet and
exercise. Do your research, pick a workout plan that you
will enjoy, and stay with it. Remember to aim for realistic
and achievable goals and you will be sure to shed those
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Wednesday, May 20, 2009
If you are on a diet or simply enjoying a healthy lifestyle, then you probably know that peer pressure to eat foods that are not good for you is a major part of your life. If you are worried about the food that goes into your mouth, don’t worry—there are ways to overcome peer pressure. It simply takes a little know-how to get people off your back!
Parties are a major source of peer pressure, especially with alcohol. However, remember that alcohol contains hundreds of empty calories in just one drink. When you go to a party, people might be pressuring you to have a drink and relax, and it can be difficult to say no when they are constantly trying to convince you. Instead, offer to be the designated driver. This way, people won’t want you to drink and, in fact, they will probably be purchasing you waters and maybe even helping to pay for your gas. It’s a win-win situation for everyone.
Another time when you may feel pressured to eat is at work when the boss orders lunch for everyone at a meeting or when you have to visit a client. Instead of giving in to temptation, simply politely decline the food by letting your boss know in advance or order a meal that is healthy and split the portion in half so you have a meal for tomorrow’s lunch as well.
Baby showers, weddings, birthday parties, and other special events can also wreak havoc on your diet, even if you are good at resisting temptation on your own. When someone hands you a piece of cake and won’t take no for an answer, it can be difficult to know what to say! Here, little white lies might be appropriate. For instance, saying that your stomach was upset earlier in the day will convince a person that you don’t want to eat at the moment or pretending to have a chocolate allergy will get people to allow you to enjoy the party without a hassle surrounding food.
Remember, however, that while refusing bad foods is fine, you should be eating good foods. If you do not, dangerous eating habits and disorders can develop, which will give you, your friends, and your doctor a real reason to worry. It’s ok to say no to peer pressure, but don’t say no to food in general!
Tuesday, May 19, 2009
Have you ever heard the saying you are what you eat? In some sense, this is true, because if you eat unhealthy foods you are prone to be an unhealthy person. The foods we ingest are extremely important to our ability to grow, maintain function, and prevent illness. Therefore, if you value your health, you should learn as much about healthy eating as possible.
Healthy eating is important from the day we are born. As a child, we grow quite rapidly and this is due in part to the foods we eat. Foods all contain nutrients that provide us not only with fuel to live our daily lives, but also with the very substances that build our bones, muscles, and organ tissues. Not getting enough of one nutrient or another can cause a variety of problems, including stunting our growth. For mothers who are nursing, nutrition is important because breast milk contains the nutrients a child needs to grow and develop properly. Upon growing older, these nutrients are then found in food, but don’t think that healthy eating isn’t important for growth after you’ve gone through puberty. Cells continuously break down and rebuild, so healthy eating for growth continues to be important until the day we die.
Healthy eating is also important for maintaining body function. In out daily lives, we use energy to think, walk, talk, breathe, and perform any other action. The energy it takes our body to do these things comes from two places: fat reserves in the body or our daily food intake. If you don’t eat healthy foods, you will find that you are storing more fat than necessary or that you aren’t getting enough and you feel sluggish or weak. Along with energy-providing nutrients, like fats and carbohydrates, we also need the right nutrients to allow our organs to do their jobs. Hormones and other substances in the body make sure that everything is working properly. If you don’t eat the right nutrients, your body cannot produce these hormones and, as a result, cannot function properly.
Lastly, healthy eating is important in order to prevent illness. When we do not get the right nutrients, our body’s natural defense system against diseases weakens, allowing viruses and bacteria to attack the body. It’s like a well-trained army—if the army doesn’t have enough to eat, it will not do well in battle. Without healthy foods and plenty of water, our bodies simply could not operate on a day-to-day basis. Learning how to eat healthy foods is therefore and important lesson, and one which we should begin learning as children.
Monday, May 18, 2009
When you head to the grocery store, shopping for products like eggs, meat, fish, milk, and produce can be very tricky. Signs are posted everywhere labeling food as natural, organic, and a number of other things—but what’s the difference, really? Learning what specific names mean can help you decide if you should shell out extra money on a product or if its simply a marketing ploy.
Natural is a term associated with a number of fruit and vegetable products. Typically, this is simply a marketing ploy to convince you to buy the product. After all, all fruits and vegetables are natural, right? Unless it’s a new kind of food that has been developed and processed, the product is natural. What you really probably want is organic. Organic foods are grown without chemical pesticides and fertilizers.
There are two main benefits to organic foods. First, you are helping the environment because those chemicals are not being introduced into nature. Secondly, you are avoiding ingesting chemicals and are therefore eating more healthy foods. However, organic products are usually more expensive. If you’re on a budget, skip over organic fruits and vegetables that you can peel, like oranges and bananas. After all, once you’ve discarded the peel, you’ve also discarded the chemicals. Instead, opt for organic items like apples, where you eat the peel. No matter what you buy, however, make sure that you rinse off the food when you get home.
Another tricky label you will see is “no hormones.” This is usually in regards to milk or meat products and is false, since all animals naturally produce hormones. Hormones are what helps an animal (even a human) regulate body organs, have young, and otherwise function. All meat products have hormones. What the labels really mean is that no hormones were unnaturally given to the animal, which is sometimes done to increase milk production. Regardless of hormones, however, the milk and meat is safe for a person and not a violation of an animal’s rights.
Lastly, a label on eggs and meat can indicate if the animal was caged or penned. This does not make a difference in the quality or nutritional value of the meat, but is simply a matter of animal rights. These products may be a bit more expensive, but if you want to make human decisions, that is the way to go. Reading the label and making healthy choices can sometimes be difficult, but learning how to do so can help you make the best choices for you diet.
Saturday, May 16, 2009
By Kim Allissa
It takes nine months for babies to grow inside their
mothers. During this time of pregnancy, you pay careful
attention to what you eat and drink as you know there is the
potential to affect your unborn baby. When you are
breastfeeding, what you eat continues to be an important
However, a breastfeeding diet is not as strict as a
pregnancy diet, although it is still important to know what
you should be ingesting during this time. That way, you can
rest assured that you will only be making the very best milk
for your baby.
Luckily, when you follow a diet that will help your baby,
you are also helping yourself! The foods that you will be
eating should give you the nutrition you need to deal with
your hectic schedule. By being conscious of what you are
eating, you can also make better choices that will allow you
to take off some of the weight that you have accumulated
So what breastfeeding diet should you follow? As at any
other time, you should be eating a diet that is
well-balanced. It is recommended that you eat all four food
groups, but mainly focus on whole grain products, protein,
vegetables, fruit, and foods that are high in calcium and
iron. And do not forget your fiber! You are likely to be
less physically active after the birth if you are spending a
lot of time seated to nurse your baby. However, if you are
not used to eating a lot of fiber, begin gradually!
Even though you plan to eat a well-balanced diet, it is also
advised that you take a good prenatal multivitamin/mineral
supplement. This will ensure that your body gets everything
that you may be missing in your diet, and results in less
chances of your body having to tap into its own reserves to
make good-quality breast milk.
When it comes to breastfeeding diets, you have no doubt
heard that you should avoid certain foods that can make your
baby fussy or gassy. However, no two babies are alike and so
what bothers one baby is not necessarily going to bother the
next one. Some babies do not even seem to be bothered by
foods their mothers eat. Some, but not all, suspicious
foods to monitor your baby's responses to are onions,
garlic, cabbage, and broccoli. These foods can alter the
taste of the breast milk resulting in rejection by your baby.
Continue not to eat fish such as king mackerel, swordfish,
and shark, to name a few, as they contain the most mercury.
Instead, consider eating fish (in moderation) that contain
less mercury, as their fish oils are important for your
baby's neurological system.
The last point I want to mention is that of drinking alcohol
beverages. Alcohol drinking mothers are better off not
breastfeeding their children, as there are known long-term
effects. But if you want to have a drink every now and then,
most experts would agree that there are certain precautions
you can take in order that you reduce the effects on your child.
This can include drinking immediately after your baby has just
breastfed, or saving expressed breast milk earlier that week
that can then be fed to your baby after you have an alcohol beverage.
Obviously the best thing to do is not drink alcohol at all.
In conclusion, there are not too many restrictions on a
breastfeeding mother. Most of it is common sense, and
mostly involves good judgment. Just remember that a
breastfeeding diet can benefit the mom and the baby.
My name is Kim Allissa, and I have been a breastfeeding
mother. Check out my blog,
(http://www.breastfeedingbaby.org) Breastfeeding Baby , for
more practical information and tips.
Friday, May 15, 2009
By Charlotte Field
Our skin's primary purpose is to protect us. When we don't
take care of our skin, it can't do its job properly - and it
looks faded and dull. To look years younger, you must take
care of your skin each and every day. However, this does not
mean spending hours each morning in front of the mirror, or
purchasing a closet full of expensive gadgets and products
all promising to make you look 18 again.
By doing 5 basic steps each and every day, your skin will
begin to recover its luster and even its youthful glow.
Let's see what these 5 steps are.
1. Cleanse properly.
Your face needs to be cleansed both in the morning and again
in the evening. Your cleanser should be matched to your
skin type; a gel is often preferred for oily skin; a cream
is better for dry skin types. Your cleanser does not have
to foam to be effective, although if a sudsy face makes you
happy, go ahead and get a cleanser that foams. When you
apply your cleanser, be sure to follow the directions, using
a light touch, and washing gently for at least 30 seconds.
Then rinse well with clean water and pat dry. If you wear
make-up or heavy sunscreen, be sure to wash and rinse twice;
once to remove the make-up and the second time to get down
to business and cleanse your skin.
2. You need a good toner.
In order to fight those damaging "free radicals" we've been
hearing so much about, you'll need a good toner. Your toner
should create an antioxidant shield, balancing the skin's
protective barrier. Look for ingredients like hyaluronic
acid, which holds 1,000 times its weight in water, giving
your skin a real hydration boost. Other ingredients to look
for are vitamin C and white tea, both restorative and
calming. Be sure your toner is ph-balanced, especially if
your cleanser is not.
3. Exfoliate regularly.
A gentle, non-abrasive exfoliation is necessary to clear
dead skin cells from your skin's surface. Exfoliating helps
the skin renewal process and reveals a brighter, clearer
complexion. Exfoliating also allows moisturizers to
penetrate deeper into your skin. Exfoliation is good, but
more is not always better. Be careful not to over-exfoliate
or scrub your skin harshly. If you have oily skin,
over-exfoliating will cause the oil glands to over-produce
oil to compensate for the oil that you have stripped away.
Obviously this can cause more clogging and more shine on an
already oily face. So, exfoliate often, but gently, and your
skin will love you for it.
4. Keep that moisturizer coming.
Hydrate and feed your skin with a good moisturizer. Choose
a quality moisturizer that offers protection from the
elements for your skin , plus offers your skin a good dose
of nutrition along with moisture. Look for vitamins A, C,
and E, yeast, and other ingredients that would "feed" your
face just like you feed your body. Even if your skin is
oily, you still need a good moisturizer to give your face a
healthy dose of nutrition.
5. Sunscreen is for every day.
The daily use of a good sunscreen is your number one defense
against aging skin. About 99% of all the signs of aging can
be directly linked to sun damage. With a little bit of
prevention, you skin can look younger longer. Even simple
day-to-day living exposes you face to the sun, even walking
to your car and, yes, driving in your car. The windshield
is not a sunblock! Check your morning moisturizer to be
sure it contains a sunscreen of 15 SPF. If it does not, be
sure to add a good sunscreen on top of your moisturizer
before you leave the house. If your plans have you outside
for a longer time than normal, be sure to apply one of the
FDA-approved sunscreens. Look for titanium dioxide or zinc
oxide on the label.
What else can you do to look and feel years younger?
Now, just add a bit of regular exercise, healthy food, and
plenty of water to your diet, and you're well on your way to
a glowing complexion. Follow this daily skincare routine
and treat your skin to monthly professional analysis and
treatments with your Skin Care Specialist and that person
smiling back at you in the mirror will look younger and
Charlotte Field is a Skin Care Specialist offering
(http://www.facialsbycharlotte.com) Facials in Pensacola,
Florida. She specializes in Anti-aging, Relaxation and
Results. Call her today to schedule an appointment at
Thursday, May 14, 2009
Aerobics are great exercises to do to get your heart pumping and your body sweating. You can use aerobic exercises in order to lose weight, build endurance, and stay heart healthy. However, there is also a downside to aerobic exercising for some people. If you are not careful, you could get injured due to aerobic exercise. Therefore, it is important to follow these tips to making sure you are exercising and using aerobics in a fun and healthy way for your body.
First and foremost, when you are doing aerobics consider your dress. Wearing good shoes is important. Aerobics require lots of movement, so when you have worn shoes or laces that come untied often, there is a good chance you may slip and fall. You should also consider the other articles of clothing you’re wearing. If they are too constricting or too heavy, you may become more easily overheated. Your clothing should breathe well and not be too tight in order to prevent you from injury.
Also consider your workout area, especially if you are working out at home. When you’re at home, you’ll need to make sure that your area is large enough for you to move and not bang into anything. It is also crucial that you service your workout equipment to make sure that it is in the best shape possible and will not cause injury. Your workout area at home should also be clean. When you workout, you sweat a lot and breathe heavily, so if you’re doing that in a dirty environment, you could pick up some nasty bacteria or viral infections.
Another tip to staying safe is to not push yourself too much. While it is important to push yourself in order to have the best and most intense workout possible. When you push yourself too hard, however, you may find yourself pulling muscles, experiencing cramps, or otherwise injuring your body.
Your doctor can tell you more about how to stay safe while exercising. Remembering to warm up and cool down is necessary, as is doing the right exercises for your body, age, and gender. When you work out, you should feel your best, not be worried about injury.
Staying safe is important. If you are hurt, you won’t be able to do aerobics while you recover, and you will miss out on days or even weeks of training. If your health is important to you, that should include your safety, so take measures to being safe whenever you hit the gym to do your aerobics workout.
Wednesday, May 13, 2009
If you have been trying to lose weight, but have been
unsuccessful, new studies suggest that your diet may be to
blame. In the past it has widely been believed and taught
that a low-calorie diet will help people lose weight quickly
and safely. However, there is new evidence that the best,
most successful and long-term way that a person find
themselves shedding weight is through a high protein diet.
You might ask, why a high protein diet gives people
better weight loss results? It's a great question and there
is a real, scientific answer. Muscle burns more calories
than fat at rest. That means that a body that carries extra
weight will actually be more likely to continue carrying
that weight. That's why it's so hard for people to lose
weight quickly. When a person decides to go on a high
protein diet at the same time that they begin a vigorous
cardio and weight lifting routine, they are making the
factors work in their favor. Not only will they be burning
fat by doing cardio but they will be building muscle which
will make it easier to keep the fat off in the long-term.
Although a low-calorie diet might help a person lose weight
initially, it is exactly the kind of diet that will cause a
person to gain more weight if they falter. That's because no
muscle was gained in the process of losing weight. Losing
weight and building muscle is the best way to get fit, trim
Typically, if a person decides they want to put themselves
on a high protein diet, they should try to consume as many
grams of protein as they are pounds heavy. For instance, a
150 pound person would need to consume 150 grams of protein.
Although protein consumption should be spread out over the
entire day, a bulk of protein should be consumed right away
in the morning and after each vigorous workout. When you
consume protein after a workout, you are actually feeding
your muscles and telling them to grow.
Although people who go on high protein, muscle building
diets do not lose weight fast, they tend to keep the weight
off better in the long-term because they have replaced the
fat they've lost with muscle. If you are planning on going
on this type of diet, be sure to keep a protein shake handy,
as well as lots of lean protein meats like poultry and fish.
About The Author This article has been brought to you by Dr.
Gee Surin, the owner and leading correspondence specialist
at (http://www.sapibontv.com) Sapibontv. If you have any
comments or suggestions concerning this article, please use
the contact form on our website above. Alternatively you may
email Gee at firstname.lastname@example.org.
Tuesday, May 12, 2009
It will not be wrong to say that we are made of water
because two-thirds of our body contains water. Blood,
muscles and bones are all made of water. So it is not
surprising that we must keep drinking water to remain alive.
We can remain without food for several days but without
water we feel tired and exhausted within hours. Water is a
wonder drug from nature, whose benefits are many.
Nourishment of the body - Blood is 83% water and muscles are
75% water. Water supplies the essential vitamins and
minerals produced in the digestion process to all the organs
of the body in the form of blood. We can flex our muscles
because they contain water. If they do not get water, they
cry out with a spasm or a cramp. Our brains also need water
to function well. Physicians advise pregnant women to drink
a large quantity of water since the embryo needs it for
Body's detoxification - Water is very essential to the
proper functioning of the liver and kidneys. These organs
function to clean up the system from waste products and
toxic substances. Water, as urine, mucus and sweat then
effectively transports these substances out of the body. If
water is not sufficient, then these substances form kidney
stones and other complications. Water also helps to maintain
the alkalinity of the digestive system.
Water keeps the skin young - Drinking lots of water
maintains the skin moisture levels, otherwise the skin
becomes dry and flaky. Water also nourishes the skin with
nutrients and keeps it smooth and elastic. It is the not so
closely guarded secret of many women who do not seem to age
with years. Regular water consumption cleans away the
accumulation of fat and helps in maintaining weight.
It is sad to see that many young people resort to coffee and
tea when they are thirsty. Even though they are aware that
caffeine products cause dehydration, they continue to drink
them. This leads to more dehydration. The best solution is
to drink water. If you do not like the plain taste of water,
add some lemon or lime for flavor.
Normal human beings require 8 glasses of water everyday. It
might vary depending on your age, weight and body size, but
not too much. If you engage in athletic activities, your
water requirements will be more than normal. No one has ever
reported sick because of drinking more water. Always carry a
water bottle with you so that you will not drink sodas and
other dehydrating fluids.
Monday, May 11, 2009
Stretching is one of the most important types of exercise
for a person to do on a regular basis. This is because it
provides a number of different benefits to the body. Many
experts have been preaching about the benefits of stretching
exercises for years. Sales of DVDs teaching how to do the
stretches correctly number in the millions each year.
Knowing the benefits that stretching provides to the body
may make people more inclined to stretch on a regular basis.
The major benefit of stretching is that it improves your
body's flexibility. When you do the exercises correctly, you
strengthen the tendons attaching the muscles to the bone;
this impacts almost all the body's muscles.
There is usually a lower chance of suffering muscle sprains
and strains if you stretch often. The reason for this is
that the body's muscles get used to moving in various
directions. In addition, they become resilient enough to
handle unexpected movements, which can lead to injury of the
muscles or tendons. You can also improve body strength with
regular stretching. This is achieved by the continual
challenges placed on the muscles.
Because stretching is a low impact exercise, it is
appropriate for people of all ages to do. Stretching
exercises for seniors and people with limited mobility helps
them to regain lost strength and rebuild their muscles. The
exercises are also appropriate for young children. Many
places have classes where parents and their toddlers can
stretch together in a group setting.
The exercise that the stretches provide for the body
increases the amount of blood flow through the body. This
can improve a number of different ailments. Your body
eliminates wastes more rapidly due to improved blood flow.
It also moves oxygen from the lungs to the brain and other
organs in larger amounts. The blood also flows through the
muscles of the body faster. This increases the strength and
the health of the muscles in a dramatic way.
Stretching is among the few exercises that benefits the
whole body. Plus, the frequency or length of the exercises
doesn't really matter. Doing stretching exercises frequently
will provide a bigger benefit and faster results. But even
moderate stretching can improve the health of the person
doing the exercises and give their body more mobility.
The benefits associated with these low impact exercises are
more than enough reason for everyone to stretch on a regular
Saturday, May 9, 2009
Millions of people in America are trying to lose weight
without much success. There are many reasons for this
failure, although most would rather give up than fix their
mistakes. Weight loss is hard! Without a little patience and
knowledge about nutrition and exercise, your best weight
loss plan may crumble. Learning the top reasons why weight
loss plans fails is important so that you do not make these
mistakes in your own life.
First, many weight loss plans fail because the people trying
to lose weight follow too strict a diet. When you cut
back your calories, you will burn more than you eat, so
you’ll lose weight, right? If you do this gradually, then
yes, it works like a charm. However, if you suddenly cut too
many, you won’t lose any weight at all because your
metabolism will slow down. You also put yourself in danger
of not getting enough of the vitamins, minerals, proteins,
and other nutrients you need every single day in order to
Another common mistake is trying to go at weight loss alone.
Everything you do regarding weight loss, from dieting to
exercising, will be a hundred times easier if you have a
partner because you will push each other not to quit.
Working with a support system on a large scale is also
important. Your friends and family should know that you are
attempting to lose weight so that they can help you on the
process and not tempt you by doing things like baking you
cookies or taking up your gym time. Also, remember that
professionals, like doctors and trainers, should come into
the weight loss plan to help you shed the pounds.
Setting unrealistic goals is another good way to fail at a
weight loss plan. When you set goals that you can’t easily
reach, you push yourself to move forward and will feel
successful even if you fall short. However, when you set
impossible goals, you will find that you are easily
frustrated. Don’t weigh in every day, don’t completely cut
out all of the foods you eat on a regular basis, and don’t
exercise to much right away. Gradually build up to reaching
the goals you really want for your life, but smart with
Lastly, simply know yourself. Weight loss plans fail when
you attempt to be something you are not. Maybe you have wide
hips—a weight lose plan won’t completely change that, for
example. You have to be happy with yourself on the inside
before you change things on the outside in order to succeed
at losing weight.
With a varied and balanced diet, some exercise and the
correct mental attitude you cannot and will not fail.
Friday, May 8, 2009
By Nicos Stylianou
The other day I finished reading a fascinating book named
"Your Body's Many Cries For Water". What impressed me the
most from reading this book, is that the author establishes
a clear association between the benefits of drinking water
and our overall wellness.
In order to support his arguments about the importance of
drinking water, the author goes on to prove, by using
medical facts, that just by getting into the habit of
regularly drinking water can relieve us from a number of
ailments that we all experience from time to time. Below, I
mention some of these ailments.
Headaches and migraines
We all suffer from headaches, or even worse migraines now
and then. Some of us more and some others less severely.
What you might find interesting to find out, is that more
often than not, we should blame ourselves for not drinking
You see, 75% of our brain consists of water and when it
senses that there is shortage of it, it generates histamines
which cause pain and fatigue. The intention is to make us
slow down our activities, so as to maintain the minimum
water quantity that will allow our brain to function
So, the next time you think that your head will explode from
a splitting headache, resist the temptation of taking an
aspirin and do this: Drink a full glass of fresh, pure water
and then sit back and unwind for half an hour. More often
than not, you will be amazed. Your headache will just go
When our back hurts
According to statistics, one out of four adults experiences
at least once in his lifetime the pain and distress
associated with a sore back. As the author claims in his
book, another one of the benefits of drinking water is that
it helps mitigate our suffering.
Let me explain.
As you might probably know, our backbone is made up of a
number of discs. While externally these discs are made up of
a hard shell, internally they are filled with water. When
the level of water inside is adequate, then they provide
ample support to the disc, helping it cope with the pressure
exerted on them when we move our upper body.
When we move our body, then pressure is exerted and released
on the discs depending on the type of movement. This creates
a suction which allows fluids in the body to enter the disc,
thus keeping them properly hydrated.
The problem begins when we don't replenish our body's
natural stock of water by drinking enough quantities. When
the discs are shifting, then there is not enough water
around them to be sucked inside, as explained above. The
result is devastating: The internal fluids are gradually
depleted and so the outer shell of the discs is no longer
supported. Without this support, our poor discs are
helpless, as the whole weight of the body is shifted on
them! Pain and swelling ensues, putting us in distress and
When our blood pressure goes up
Water also plays a vital role in the biological process
associated with high blood pressure.
According to medical experts, hypertension very often
happens when our body detects blood volume loss. Since our
blood is more than 83% water, then the most common cause of
blood volume loss is dehydration.
Our body's internal mechanisms have the ability to monitor
the level of our blood volume. When there is an alert that
this volume has fallen below acceptable limits, then our
body switches into an emergency mode, directing supply of
blood only to vital organs switching everything else off.
This redistribution of the circulatory system more often
than not leads to high blood pressure.
In summary, the examples I gave you above are just a few of
the many health benefits of drinking water, for you and your
family as well.
However, I should stress the following: Not all water that
we get at our homes is created equal. Its quality varies
greatly, depending on a lot of factors such as where it
originates (could be ground water or surface water), the
kind of treatment it undergoes, etc. The subject of water
quality is a very diverse one and is surely beyond the scope
of this article. My personal opinion is that it is
definitely worth it to spend some time investigating the
issue and decide on taking action to ensure that the water
at your home is the purest it can be.
Nicos Stylianou is a firm believer that drinking
healthy, pure water is one of the cornerstones of a balanced
diet. Visit his (http://www.your-nutrition-guide.com/)
nutrition guide website now to find out what he recommends.