Why Protein Is Crucial For a Healthy Body

When learning about healthy eating, one of the most important nutrients is protein. Of course, all nutrients are crucial for our bodies to be as healthy as possible, but without protein in our diets every single day, our bodies will not be as strong as they should be. Protein can be found in a number of food sources, so if you’re interested in eating a healthier diet, you should consider learning more about protein.

We need to eat foods rich in protein every day because, unlike some other nutrients, it cannot be stored in the body. That means that if you eat more protein than necessary, your body will simply cause it to pass through your system. Therefore, you really can’t eat too much protein! However, because protein cannot be stored in the body problems may arise surrounding this nutrient as well. If you don’t get enough protein on any given day, your body has no back-up plan for producing protein on its own or using reserved protein from previous days. Therefore, protein is very important to consider when you are planning your meals.

Essentially, protein builds muscles, which is why you will see bodybuilders especially concerned with protein. When you lift weights to work out, you body makes tiny tears in the muscles. Proteins are then used to repair these healthy tears in the body, building the muscle slightly bigger with every workout. Even if you do not work out, your body’s muscle deteriorates, as you body needs the energy. Muscle provides energy, just like fat. Having protein in the body helps you to rebuild any muscle lost.

Protein also helps a person’s body in other ways, mainly with the maintenance of hormones. Hormones in the body do a number of things, such as regulate organ function, account for stimulation, create metabolism, and affect mood. Proteins are used in the making of some of these different hormones, so if you go more than a day or two without eating foods rich in proteins, your entire body will suffer.

How can you make sure that you re getting enough proteins? Simply put, look for foods with protein as a key component on the label. Some great foods to consider include chicken, beef, eggs, and fish, although vegetarians can also get proteins in their diets by eating nuts, beans, soy products, and a variety of other foods. You should have some of these foods in your diet every single day to ensure that you are providing your body with the proteins it needs to stay healthy.

The Secret To Long-term Weight Loss

If you have been trying to lose weight, but have been
unsuccessful, new studies suggest that your diet may be to
blame. In the past it has widely been believed and taught
that a low-calorie diet will help people lose weight quickly
and safely. However, there is new evidence that the best,
most successful and long-term way that a person find
themselves shedding weight is through a high protein diet.

You might ask, why a high protein diet gives people
better weight loss results? It's a great question and there
is a real, scientific answer. Muscle burns more calories
than fat at rest. That means that a body that carries extra
weight will actually be more likely to continue carrying
that weight. That's why it's so hard for people to lose
weight quickly. When a person decides to go on a high
protein diet at the same time that they begin a vigorous
cardio and weight lifting routine, they are making the
factors work in their favor. Not only will they be burning
fat by doing cardio but they will be building muscle which
will make it easier to keep the fat off in the long-term.

Although a low-calorie diet might help a person lose weight
initially, it is exactly the kind of diet that will cause a
person to gain more weight if they falter. That's because no
muscle was gained in the process of losing weight. Losing
weight and building muscle is the best way to get fit, trim
and healthy.

Typically, if a person decides they want to put themselves
on a high protein diet, they should try to consume as many
grams of protein as they are pounds heavy. For instance, a
150 pound person would need to consume 150 grams of protein.
Although protein consumption should be spread out over the
entire day, a bulk of protein should be consumed right away
in the morning and after each vigorous workout. When you
consume protein after a workout, you are actually feeding
your muscles and telling them to grow.

Although people who go on high protein, muscle building
diets do not lose weight fast, they tend to keep the weight
off better in the long-term because they have replaced the
fat they've lost with muscle. If you are planning on going
on this type of diet, be sure to keep a protein shake handy,
as well as lots of lean protein meats like poultry and fish.


About The Author This article has been brought to you by Dr.
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