3 Super Foods To Get Rid Of Cellulite For Good

By Sean T Mcdade

So, you aspire to cure cellulite without going to the gym, without cream, and without expensive surgical treatments -- is that right? Well, then you've come to the right place! Right below here you'll discover three amazing foods which can not only cure cellulite into submission, they'll actually keep it from ever coming back too!

3 Foods That Protect Against & Cure Cellulite...

1. Fish: Fatty fish and fish oils consist of a plethora of essential amino acids that work on strengthening and fortifying skin cells. Stronger, more fortified skin cells will lead to improved tone & texture for your skin. In layman's terms, ingesting fatty fish and fish oils daily can minimize the appearance of cellulite (dimply skin).

2. Peas & Beans: Weakened connective tissue is a MAJOR reason why cellulite bumps and dimples start showing up. What beans, peas, & legumes do is they improve these tissues extensively. When they get strong enough, cellulite will no longer be able to push through and produce that dimply look, referred to as "orange peel". Add beans or peas to every one of your daily meals to give an extremely big boost to your connective tissues.

3. Nuts: Healthy fats, protein, and fiber are what makes nuts an incredible anti cellulite food. 1 or 2 handfuls every day -- Pecans, Walnuts, Peanuts, Almonds, etc. -- ought to be good enough. It's also necessary to keep in mind that most kinds of nuts can be VERY fattening if you do not control yourself. The last thing you'd want to do is to trade your cellulite deposits for REAL fat, right?

Are these the only three foods which can cure cellulite? No, of course not. There are at least a dozen other foods that can be eaten in order to protect against & get rid of cellulite deposits, but these are three of the best.



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What Are The Health Risks Of A Vitamin D Overdose?

By Victor Properties

Vitamin D is essential to your good health, but like everything else, it should not be overdone! It is possible to experience a vitamin D overdose, especially since we actually need fairly low levels of vitamin D in our bodies to function.

What causes a vitamin D overdose? Exposure to sunlight is the primary source of vitamin D, and as little as fifteen minutes of sunlight "therapy" three times a week is all you really need for your body to produce the vitamin D you need. You cannot overdose on vitamin D by getting too much sun, though, as your body only produces what you need.

You will probably also not experience a vitamin D overdose from food sources. Too many supplements are often to blame for excessive vitamin D intake, as your body cannot shut down the absorption of vitamins from supplements. This can cause the build up of vitamin D to toxic levels. Ironically, toxic levels of vitamin D are often the result of therapeutic prescription of the supplement due to an original deficiency - high levels may have been prescribed for patients with rickets, for instance.

A vitamin D overdose is never the result of a single high dose, rather the levels of toxicity in the body builds up in the body's fat cells over time. Most nutrients that we consume too much of, the body simply gets rid of; however, with vitamin D it has no such mechanism, but stores the excess in the fat cells. It is the stored vitamin D that eventually leads to toxic amounts in your body.

The upper intake levels for babies are 25 micrograms, while for older children and adults, 50 micrograms per day are sufficient. Children will suffer from toxicity more quickly than adults.

What are the health risks of a vitamin D overdose?

1. Because vitamin D has primarily the function of encouraging calcium absorption, high levels of calcium in the blood is possible. This could lead to excessive calcium in the intestinal tract.

2. High levels of phosphate and calcium in the lungs, heart and kidneys, which can damage your organs permanently.

3. Loss of appetite, nausea, vomiting and weight loss.

4. High levels in the kidneys can lead to kidney stones, renal failure and excessive production of urine.

5. If you are pregnant, a vitamin D overdose can cause deformities in your baby.

6. Other symptoms include bone pain, fatigue, excessive thirst and dehydration, itchy skin and deafness.

An overdose can be treated by simply stopping the intake of supplements, and lowering the amount of calcium you ingest until the symptoms stop.

Always consult your doctor before taking vitamin supplements, and in the case of vitamin D, when you get a lot of sun exposure, you will probably not need to take vitamin D supplements at all. Vitamin D in the correct amounts is essential to good health.



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Try Freezer Cooking For Tasty, Economical Meals

By Christine Szalay-Kudra

A lot of people enjoy cooking every night but it can become
boring. If you have a busy day, having to think about what
to make for dinner can be stressful, especially if you are
going to have very little time to cook that day.

The easy solution is to cook once a week or once a month,
divide the food into portions and freeze it. Another name
for this once a month (or week) cooking is freezer cooking.
Imagine spending one day making a month's worth of dinners
and then having twenty nine days where you do not have to
cook. Looking at it like that, it is easy to see the appeal
of once a month cooking.

The Best Recipes for Once a Month Cooking

There are all kind of meals, which freeze well, and they
will taste just as nice when they are thawed as when you
first made them. Cooking big batches of food is a real
time saver and if you have a busy weeknight coming up, you
can simply thaw your family's evening meal in the
refrigerator overnight and it will be ready to warm through
in the evening.

You can often get great discounts when you buy in bulk. A
big package of boneless chicken pieces, for example, works
out cheaper per pound than buying a pair of chicken thighs
or chicken breasts. Perhaps you spot some ground lamb on
special offer one week or turkey another week.

There are freezer recipes for all kinds of meats, poultry,
and fish. Meat and poultry in sauces and soups keep for up
to six months. You might want to make some tasty family
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and beef lasagna are other freezer cooking ideas.

Freezer Cooking Tips

Pick a day when you will not have many commitments or
interruptions. Make sure there is enough space in your
freezer and make sure you have all your necessary
ingredients ready. Remember too that you can save time
buying other frozen foods on special offer like precooked
meatballs or cooked shrimp. Simply add these to your thawed
meals to liven them up.

You can either cook one kind of meal at a time or have
several on the stove or in the oven, depending on your
cooking experience and what you feel comfortable with doing.
When you cooked meals are cool, divide them between freezer
bags or plastic food containers, seal them, and wipe the
edges clean. You will be able to fit a lot of meals in the
freezer if you store them flat in zippered food bags.

You will need a lot of plastic wrap and aluminum foil,
freezer bags or plastic containers. You will also need a
marker pen to write the name of the meal, the cooking date,
and any special cooking instructions.

Sometimes you can make a creamy dish but cream does not
freeze well so leave it out of the meal and add it when you
reheat it. Potatoes do not always thaw well either, so you
can either use slightly undercooked barley or pasta as a
replacement or add fresh potatoes when you reheat the dish.

9 Reasons To Include Fiber In Your Diet

By Joey Bishop

If you've been looking for a way towards a high octane diet
plan, you are going to find soluble fiber to be precisely
what you need. Although studies have proven fiber to be
potent, lots of people aren't taking this nutrient
seriously.

To help you fuel your wellness with fiber, here are some
facts to help.

1. Dietary fiber fights illnesses. A diet full of fiber may
help to prevent colon cancer and heart problems. High
dietary fiber helps the body to eliminate cholesterol by
binding it in the digestive tract. For thousands of years,
soluble fiber has been utilized to stop constipation.

2. Soluble fiber can actually assist with overindulging. All
high fiber foods will take longer to chew and absorb, making
a person feel satisfied longer

3. Most popular foods don't have enough soluble fiber. If
you want the more well-liked foods, you most likely need to
increase your ingestion of soluble fiber.

4. Grains offer the most fiber. Soluble fiber is in fact
plant matter that individuals can't break down. The best
sources are whole grains and concentrated grain products.

5. Youngsters require fiber as well. Children that are older
than 2 years of age must eat a daily intake of dietary
fiber. Kids are most open to soluble fiber found in fruit,
vegetables, and also fortified breakfast cereals.

6. A lot more dietary fiber needs a lot more h2o. In order
to keep soluble fiber moving through your digestive tract,
you'll have to consume plenty of water. Together with your
diet of fiber, you may need eight or more glasses of water
every day.

7. Dietary fiber cannot be cooked away. Whenever you cook
your fruits and vegetables, don't be concerned about cooking
the fiber out, because it stays. The fiber found in fruits
and vegetables are certainly not just in the skin or
in the peel.

8. You can get enough dietary fiber. If you eat a lot more
than 50 grams of soluble fiber in a day, you can get
diarrhea and bloating, which can restrict your system's
absorption of additional key minerals.

9. Consuming the correct amount of fiber in your diet does
not have to be tough. Even though you might think so,
getting the amount of fiber you'll need just isn't extremely
hard to do. Almost all you need to do is take in the proper
food items and you will be on the way to a fiber abundant
lifestyle.

Among the important ingredients to healthy eating, fiber
is one area you don't want to skip. Soluble fiber can assist
many different purposes, which were included above. In the
event you aren't getting enough dietary fiber in your diet,
you ought to do something about it now instead of holding
out right up until it's too late.

What's Your Excuse For Not Eating More Fruits & Vegetables?

By David Butler

Everyone is aware of the fact that fruits and veggies are
excellent for the body, due to their abundance of fiber and
disease-fighting nutrients. Mom said we should eat plenty of
them every day and we knew she was right, but did we pay any
attention?

An unpleasant visual to call up is us driving with one
finger on the steering wheel as we cram greasy French fries
and hamburgers in our mouth while washing it all down with a
chocolate shake. Although, we may not be making that pit
stop every day, we still make bad choices for convenience
like grabbing a bag of chips instead of an apple or banana.
The fruit is just as fast, but so much better for us.

If it's simple you want, why not try some watermelon,
grapes, or a cantaloupe? Fruit only needs a quick wash and
it's ready to snack on. Another example might be veggies
such as carrots or celery soaked in a light dressing.
Research has shown that we don't eat enough of the
low-calorie, wholesome broccoli and Brussels sprouts, and so
we are overweight and disease-prone. Nutritional experts
hope to wake us up to healthy eating and inspire us with
five-a-day campaigns that remind us that we should be eating
at least five servings daily of vegetables and fruits.

In the beginning, five servings per day appears like a lot.
Fruit at breakfast is a practical idea to work in one extra
serving of fruit to start the day. Fruit on cereals,
waffles, or pancakes is another idea. Apples or bananas make
great portable snacks.

Veggies are very easy to get in during the day. It's easy
and smart to have a salad for lunch. When you have lunch or
dinner out, order a sandwich made with lettuce, tomatoes and
sprouts. You can add vegetables to baked goods, or use them
as ingredients in stews and soups, and with sauces for meat.


Do you like peanut butter? Add some celery with it. Kids
especially love this snack. Toss some raisins on top as
well! Cheese and celery make a nice snack too. Sometimes
kids are reluctant to try new fruits and vegetables. But
keep giving them different kinds to try. A lot of well
meaning parents will tell their children that they must
first clean their plate of vegetables before they can even
think about dessert. The problem here is the psychology this
creates. You're basically communicating the idea that
vegetables are something unpleasant to 'get through' so you
can move onto the sweet stuff in live. Think about how
different everyone's health would be if we didn't see our
vegetables in this manner.

Carrots after you finish all of your pudding!? Juice is
another simple way to increase your fruit and vegetable
consumption. The downside of juice is that it lacks fiber.
You don't get that benefit of vegetables and fruits when you
drink them. It also kills your appetite. How many times have
you seen a child drink a large cup of juice and then refuse
to eat, claiming they aren't hungry? Juices also often have
more calories than the fruit they come from.

The benefits to your health of fruits and vegetables are
obvious. Research has shown us that people who consume the
recommended servings of fruits and vegetables a day have
about half the chance of contracting 14 different types of
adult cancers than those who don't. By eating more
fruits and vegetables you can lower the risk of heart
attack, stroke, and adult blindness.

This is information that everybody should know;
nevertheless, we can come up with millions of excuses for
not eating properly. One excuse that people use is that it
costs a lot to eat healthy, and other people say that it
just takes too much time to prepare healthy foods. What
excuse keeps you from eating the way you know you should?


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5 Cheap & Effective Ways to Boost Your Immune System

By Harvey Green

How to boost immune system response, is on many minds these
days. It can make the difference between illness and
wellness. You body is constantly fighting off invasions from
many sources. This protection mechanism keeps your entire
body working properly. When it is not properly functioning,
you may be subject to many illnesses. There are a lot of
methods to help the body's defenses. Here are just a few.

Proper intake

Everything that you take into your body will affect your
defenses. Good things in, will equate to good things out.
Eat plenty of vegetables and fruits. Substitute good fats
and oils for bad. Do not eat too many meat items. Limit your
salt intake. Try to maintain an overall healthy lifestyle.

Nothing is more important than your water intake. Your
natural defenses cannot perform well without this liquid. It
also makes it possible to digest and metabolize your food.
Drink water often. Drink it throughout your day. You may
think that tea, soda, and coffee count toward your daily
water intake. They do not. In fact, they can take away from
it. They have a diuretic action on the body. This removes
water and minerals from you. Many of these are vital
electrolytes, like potassium and magnesium.

Healthy tea

Green tea has received a lot of attention in the press.
White tea is also becoming popular. Both contain many
important antioxidants that keep your defense in top gear.
Tea acts similar to an antibiotic. It helps to prevent
bacteria form attacking tissue. It may decrease your risk of
some kinds of cancers. It may also be of benefit to those
with rheumatoid arthritis. Although white tea is supposed to
be more effective, green tea has many benefits, too.

Echinacea therapy

Echinacea is frequently used for infections and flu. The
action of echinacea is on a cellular level. It stimulates
cells that are responsible for fighting infection. It also
helps to produce chemicals that stimulate the healing
process. You can take echinacea in liquid or capsules. It is
usually take for two to three weeks at a time. It is best to
take it with food, also. This may help to eliminate an
aftertaste.

Garlic

Garlic oil and garlic have a positive effect on your
fighting cells. When they attack, they secret enzymes that
can cause inflammation. Asthma and rheumatoid arthritis are
examples. Garlic secretes chemicals that act against this
inflammation. Allergy problems may be helped this way. The
inflammation of other conditions may also be reduced.

Olive leaf

Olive leaf extract is used to help your body's defenses. It
aids cells with its chemical secretions. It also provides
many important antioxidant enzymes. It is supposed to act
similar to an antibiotic. It may also possess antiviral and
anti-fungal properties, too.



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8 Ways To Lose Weight Fast

Here are some ways to lose weight fast.

1 - Take everything one step at a time. Begin simply by paying more attention to what you are eating, slowly cutting back on the bad foods and implementing more healthy foods into your diet. Once you have this under control, the next step is to add exercise to your plan. If you do not like exercising, take this one step at a time as well by implementing only 15 to 30 minutes at a time, at first.

2 - Choose foods and activities that you enjoy. If you do activities that you get enjoyment out of, you will find them to be much more successful than trying to exercise in ways that you do not enjoy. The same goes for foods that you implement in your diet: Choosing foods that you enjoy will help you enjoy your diet rather than craving bad foods.

3 - Build muscle. You lose calories based on your weight. Muscles, surprisingly enough, burn calories more quickly than fat does, pound for pound. Work out with weights to build muscle and lose weight, and then allow your extra lean muscle mass to burn more calories for you on a long term basis.

4 - Reduce your carbohydrates. Do not cut your carbohydrates out completely, because your body needs carbohydrates for energy. Cut out some of the white breads and pastas from your diet, though, to cut down on the carbohydrates that you consume. What carbs you do need to eat, you can replace with whole wheat and brown carbs for better health.

5 - Set realistic, measurable and attainable goals. Put deadlines on your goals, making them measurable. Make them realistic by choosing goals that you know you can attain. Set long term and short term goals and you will more readily achieve your expectations regarding quick and healthy weight loss.

6 - Give up the bad stuff. It may surprise you how unhealthy it is to eat candy, cookies, cakes and other sweets, and to drink soda and sugar laden drinks. Cut these bad goodies out either completely, or at least 80% of the time and the pounds will shrink away without you having to do much else to make the weight loss happen.

7 - Have a suitable breakfast. Most of your calories should be consumed early on in the day, and breakfast is no exception. Eat a nice breakfast to give your metabolism a good foundation to run from for the remainder of the day.

8 - Control portions by leaving something behind. Make sure your portions are correct based on the actual serving size of your food, and then make sure not to clear your plate completely. Exercising portion control will give you better control over what you put into your body for easy and achievable weight loss.

Implement these tips one by one and in no time at all you will begin to see a significant difference in your weight.

A List Of High Fiber Foods

By Beth Hoover

Fiber is a critical part of the diet. Ironically your body
isn't able to digest fiber so it passes right through your
body. Fiber food is necessary because it keeps your colonic
tract healthy and keeps your body regular.

Put simply, its main job is to scrub your guts. Here is a
high fiber food listing to help you get started with your
healthy lifestyle! You may also need to know that fiber can
help you control your blood sugar and can even lower your
cholesterol. Oh and it also releases poisons from your body.

Almonds

Cashews

Flax seeds

Garbanzo beans, well cooked

Kidney beans, well cooked

Lentils, red cooked

Lima beans, cooked 1 cup

Gooseberry

Elderberry

Grapes

Grapefruit

Kiwi fruit

Rhubarb

Pawpaw

Papaya

Peanuts

Pistachio nuts

Pumpkin seeds

Soybeans

Sunflower seeds

Walnuts

Apple

Crabapple

Hawthorn

Pear

Apricot

Peach

Nectarines

Plum

Cherry

Blackberry

Raspberry

Mulberry

Strawberry

Cranberry

Blueberry

Barberry

Currant

Melon

Watermelon

Figs

Dates

Olive

Jujube

Pomegranate

Lemon

Lime

Key Lime

Mandarin

Orange

Sweet Lime

Tangerine

Avocado

Guava

Kumquat

Lychee

Passion Fruit

Tomato

Banana

Gourd

Bitter Gourd

Bottle Gourd

Cashew Fruit

Cacao

Coconut

Custard Apple

Jackfruit

Mango

Pineapple

Carrot

Wheat-bran cereal

Oatmeal

Whole wheat bread

Rice

Corn tortilla

Enriched pasta

Bulgur

Whole wheat spaghetti

Wheat flakes

Barley

Wheat bran muffin

Fig bars

Whole wheat tortilla

Couscous

Graham crackers

Pita bread

Enriched white rice

Try to add fiber to your diet steadily so that your body has
time to adapt to the rise in fiber content. Fiber has also
been shown to help with a weight loss plan, nevertheless, be
certain to talk with your health practitioner prior to
beginning any diet regimen or if you have got any illness
that may require less fiber. This is the best way to make
sure you stay healthy, especially since your physician knows
tons about you.

Why You Should Have a Varied Diet - Even If You Suffer Food Intolerance

By Charlie Monaghan Carter

If you are among the ever increasing number of people who
must restrict their diet due to food intolerances, you will
know that staying within the guidelines can be tough.

If you have a fairly common allergy or intolerance such as
dairy or gluten, then finding foods that are dairy or gluten
free isn't too difficult, its when the intolerances get more
intricate and uncommon that they become a problem. Also,
another big problem for people with food intolerances is
eating out at a restaurant for example. A lot of the time,
chefs will not understand the implications of a given food
on a person with intolerances.

A well-intentioned chef may sometimes put a little flour
into a sauce to thicken it up, believing that such a small
amount will not trigger the intolerance. If the person does
not seize up and start choking there and then, they believe
all is well and the trace of flour went unnoticed. However
it is not until the food is digested that the intolerance
takes effect around an hour after its consumed, and then the
effects can last for several days.

Eating out is therefore very difficult for people with
intolerances to common foods, and as it is very difficult to
find good food that doesn't contain the common foodstuffs
that people are intolerant to, you will soon find that
eating out becomes a bigger and bigger risk.

For the sake of your health, it is of the utmost importance
that you avoid all foods that you have an intolerance to. It
is very hard work for your body to process these foods and
so to allow it to recover, you should stick to foods that
you know your body can handle. Having said that, if you
start eating just a few foods that you know aren't going to
upset you, you may find that you begin developing
intolerances to them as well.

For this reason it is important to maintain as wide a diet
as possible. This is sometimes difficult if people have many
allergies, a lot of the time people will find foods that
don't upset them, and stick to them so as to avoid triggering
the intolerances. However, you should try to keep eating as
wide a range of foods as you can to avoid slowly but surely
becoming intolerant to everything.

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Why You Should Go Organic

In today’s society – with an ever vigilant eye towards health consciousness – we are forever in search of those factors that will give us the edge in achieving maximum health. As we’ve learned, a healthy diet, a consistent regime of physical activity, and plenty of rest all has a profound impact on our overall vitality. Subsequently, there has been an overwhelming group of people that swear by the benefit of organic food.

Produced by organic farms, organic food is grown under strict government supervision. Under these guidelines, organic produce is grown and packaged without the use of any chemicals or pesticides. Traditionally grown, non-organic produce is subjected to a myriad of chemicals – most of which are have not been studied thoroughly enough to understand or contemplate their long-term effects on the human body. Researchers are still undecided as to whether or not these chemicals can be linked to everything from food allergies to certain types of cancer. The benefit of organic food is that they are not subjected to these unreliable substances.

Meat and dairy produced under organic guidelines are also chemical free. Traditional agricultural farmers often subject livestock to a bevy of chemical supplements designed to speed their growth and weight. Further, dairy cows are often given chemicals to increase their milk production. The benefit of organic food is that livestock is given only organic feed that is chemical and supplement free.

Another benefit of organic food is its advantage to the environment. Traditionally grown produce are treated with chemicals; naturally the chemicals are then in the soil, changing the landscape and contaminating the ground and surrounding water supplies. The benefit of organic food is the ground in which it is grown is left unchanged.

Making a commitment to organic food means making a commitment to your health; the benefit of organic food lies in the chemical free enjoyment of natural whole food. Further, the benefits to the environment are varied and long lasting. The decision to go organic is a healthy and responsible one.

Why You Should Eat Alkalizing Foods

By Anthony Gutierrez

Is food acidic or alkaline? It is hard to tell. For example,
once lemons are digested they are basic or alkaline even
though they are acidic to start with. Eating a significant
amount of alkalizing foods is important to balance a raw
food diet.

Spinach, kale, collards, mustard greens and broccoli, the
first green leafy vegetables, are great alkalizing agents.
Wild edible grasses are also alkalizing.

Fresh herbs (e.g. parsley, cilantro, basil, garlic) as well
as grasses (e.g. wheat, barley grass); Sprouts; Sea
Vegetables (e.g. kelp, nori, dulse, spirulina, blue green
algae). Finally, medicinal mushrooms like shitake maitake
and reishi are good to make the body more basic.

Balance is all about life. When speaking of body pH levels
the universal truth is profound. The human body needs to
stay at a certain pH level. To measure the levels of Ph you
would use a scale from zero to 14, where zero is very
acidic, 7 is neutral and 14 is very alkaline.

In the human body, the pH of blood must remain at a slightly
alkaline level of 7.35-7.45. To keep you healthy and
maintain the blood pH some of the body's other fluids are
maintained at different pH levels. Your cells and organs are
constantly working and filtering what you eat to sustain
these pH levels throughout the body.

Bacteria, viruses, yeast and other harmful organisms thrive
when the blood system is more acidic. It is important that
the pH is balanced for your total well being. If the pH
balance is on the alkaline end of the scale it creates an
uninviting environment for things that make you ill.
Consuming more alkaline foods than acid foods is important
and beneficial to your overall fitness.

As consumers learn more about nutrition, many are realizing
that a specific ratio of alkaline foods to acid foods
determines pH balance and overall health. Human blood
registers about 7.4 on the pH scale, which means that it is
naturally alkaline. In order to maintain this level, the
body needs the proper balance of alkaline foods to acid
foods.

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Why Seafood Should Be A Part Of Your Diet

By Shannon Linnen

No matter what anyone says, seafood is healthy and should be
a part of everyone's diet. Seafood in general is high in
nutrients and vitamins, which no other food group can
provide. However, you have to be careful about where you get
your fish from. Local waters, like lakes and rivers, can be
contaminated and your fish could contain chemicals like
mercury or PCBs. The easiest way to obtain a healthy serving
of fish is to eat at your local restaurant or do some online
shopping. Online vendors, located in coastal regions, can
usually guarantee overnight shipping and freshness you
cannot get from anywhere else.

One of the reasons that seafood is healthy has to do with
the biochemistry and lifestyle of the fish. Fishes, in order
to breathe, must swim constantly. Their entire body is lean
muscle, the delicious seafood fillets that wind up on your
plate. Compared to the chubby unattractive cow, the life of
a fish is one constant streamlined marathon.

The simplest way to prepare salmon, for example, is to rub
it with some spice - simply salt and pepper will do - and
pan fry it in a quarter-sized drop of olive oil. 6 minutes
on the skin side first, then 3 to 4 minutes on the flesh
side should cook an average-sized salmon fillet through. A
side benefit to eating healthy seafood is that it is so
delicious and simple to prepare. Unlike unpleasant "healthy"
choices like algae goo and grass juice, seafood tastes
wonderful. You can't go wrong preparing fish dishes.

Lobster meat can by steamed by boiling lobsters in the
shells, but dealing with fresh live lobster can be
unnerving, and the best addition to lobster is drawn butter
- not as healthy as pan seared salmon. Serve it with
sauteed or steamed vegetables, and you've got a healthy and
filling meal.

Another healthy substitution is to grill tuna steaks instead
of greasy hamburgers, at your outdoor grill party. They
prepare exactly the same way. Your guests will agree that
seafood is healthy, and it also seems classier than humdrum
burgers, when arranged on nice plates with a colorful
garnish - maybe grated carrots and a lemon wedge.

The healthful features of seafood are the magical omega-3
fatty acids, found mostly in salmon, and reputed to clear up
skin problems like acne, rosacea, and age lines.Fish is
important for many near-vegetarians, who rely on fish for
protein. These vegetarians are far healthier than those who
eat no meat at all. Also "good" cholesterol and "good" fat,
and a number of essential vitamins.

To conclude, fish is utterly beneficial to your health. It
is full of substances that are good for you, and unless the
fish is from some unsavory source, it is free of substances
that are bad for you.Eat some fish today, I know I will.Fish
can be prepared very easily, and it takes little seasoning
to make seafood taste good. Fish also has the added benefit
of being classier than red meat or poultry.

As recently as 5 to 7 years ago, finding good quality
seafood for people living far away from the coast was almost
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How To Focus On Whole Foods To Achieve Optimal Fitness & Vitality

In a world of increased awareness of natural health – achieving optimum fitness and vitality through a focus on whole foods, organic ingredients, and a natural lifestyle – more and more attention has turned to the use of natural herbs in every day life. But while they may be once again gaining popularity, the use of natural herbs dates back to prehistoric times in the use of everything from food to medicine.

A variety of cultures along the way have identified the properties of specific herbs and classified them accordingly. Throughout history more and more natural herbs have been identified as having enormous medicinal benefits and continue to be used today in much the same fashion.

Chili peppers have been shown to reduce pain; nutmeg aids digestion; ginger helps combat nausea and vomiting – the list goes on and on. Whether used to sustain health and vigor or to remedy a host of maladies, natural herbs can be a healthy alternative to many over-the-counter medications; although they should never replace prescription medication for a chronic condition without the supervision of a medical professional.

Of course natural herbs also lend themselves to inclusion in a variety of different cuisines. Depending on the culture, specific natural herbs are used to enhance flavor and augment meals. Ginger, basil, and a host of others add tremendous flavor and health to a variety of meals. The added benefit to using natural herbs in cooking is increased flavor without the use of fats. Cooking with natural herbs can be an extremely healthy way to prepare food.

Another benefit to using natural herbs – whether in food or for medicinal purposes – is the convenience of finding anything you need in a variety of locations. Natural herbs can be found everywhere from the grocery store to local farmers markets to health food stores. Or, if you are so inclined, you can grow your own natural herb garden right in your backyard. Nothing beats the convenience of having natural herbs right at your fingertips.

No matter how you use natural herbs, you will find the benefits to be increased health, overall enjoyment of food, and a renewed focus on a natural lifestyle.

What Are The Benefits of Healthy Snacks & What Are The Best Foods To Eat?

The truth about healthy snacks for weight loss is that they
are vital to eat during the day. Research has discovered
that people who do not snack consume more food at mealtimes.
People who do not snack end up consuming more fat and
calories than those people who do snack between mealtimes.
People still wonder though what the benefits are to healthy
snacking and what kinds of foods are actually considered
'healthy.'

The most beneficial thing to healthy snack eating is that
you do not binge later on foods that are unhealthy to curb
your hunger. If you are suffering from a growling stomach or
hunger pangs, then you should snack now versus waiting for
the next mealtime. Hunger management through the day is
important not only for proper eating but also for
maintenance of blood sugar levels. So, how and when should
you consume your snacks?

So what types of foods are included in the healthy snacks
category? Whole grain foods are a good choice because of the
fiber content in them that gives you that needed energy to
last until a full meal. Some great options for this are
whole grain crackers and whole grain pretzels. These and
other healthy selections can be found in the organic snacks
section in your local grocer.

Other obvious choices of healthy snacks for weight loss are
fruits and vegetables. They are low in calorie, fat free,
and are loaded with all the vitamins and minerals that the
body needs. A word of warning, though; if you decide to have
some salad for snacks, go easy on the salad dressing.

Another great snack are nuts and seeds. They are full of
protein but are high in calories, so do not consume too many
of them in one sitting.

You can also snack on foods which are rich in calcium but
low in fat while waiting for dinner. These include light
yogurt and cheese which was processed with skim milk.

What times are the best times for these snacks? On the
average, most people have breakfast at around 8 am and in
this case, a 10:30 am snack should keep you going until a
1:00 pm lunchtime. Afternoon snacks are usually eaten around
3:30 pm, and then it's dinner time at 6:00 or 6:30 pm. This
sample schedule shows that the ideal healthy snack is eaten
within 2-3 hours before and after a meal. This would allow
you to eat smaller and healthier, while keeping you full
enough to go about your daily activities.

Healthy snacks are important in your goal of losing weight.
People who do not snack end up hungry and frustrated when
meal time comes around and then they forget about all
intention of losing weight, eating fatty foods that do
nothing for their health. This habit does not also bode
well for the blood sugar and could complicate even further
when symptoms of emotional and physical stress manifest
themselves. It may not sound correct when you say that
snacking is good for losing weight, but this is the truth.
Not only will you end up consuming less calories, it will
also help you concentrate on what you have to do instead of
warding off the hunger pangs.

By keeping yourself focused on the end goal, you'll end up
thinner and healthier. Healthy snacks for weight loss are
the way to go.

What Are The Benefits To Health of a Fruit Diet?

By Jack Rowntree

Some people decide to put themselves on a fruit only diet
for either a short period of time or part of a long-term
plan. This is usually as part of a cleansing program in
order to help maintain health and well-being. However, when
embarking on such a diet there are ways to consume the fruit
and types of fruit to eat to make the experience better.

Some people will hit the diet head on and go out and consume
vast quantities of fruit. This usually has the result of
making you feel bloated and nauseous.

The best way to approach this is to copy what grazing
animals do and just eat small amounts of it frequently
during the day. Small amounts regularly will prevent insulin
surges which can make you feel more hungry. It will also
prevent large amounts of fruit sitting in the stomach which
can ferment and make you feel gassy and bloated.

Juicing is another excellent way of getting your daily quota
of fruit. You can take in your daily allowance in a
refreshing cool drink. This method also reduces the workload
you place on the bowel because fruit, especially in the
liquid form, is easy to digest and so requires less energy.
Many people report the feeling of having increased energy.
Compare this to the feeling of tiredness and sluggishness
you get after eating a heavy meal full of protein and
carbohydrate.

Different types of fruit can also affect your health and
benefits. Organically grown fruit is free from chemicals and
insecticides and are often grown in a good quality soil. You
are, therefore, reducing the build up of these potentially
toxic compounds in the body and you are reaping the full
nutritious benefits from your fruit.

It has been demonstrated that organic fruit and vegetables
have increased levels of vitamins and minerals as compared
to their inorganic counterparts. Although organic fruit and
vegetables are usually more expensive than their inorganic
alternatives you don not have to eat as much to get the same
amount of nutritional benefits.

If you do decide to go down the route of a fruit diet then
getting a variety of fruit is worthwhile. You will not only
be less inclined to become bored of the diet, you will also
be getting a wide variety of nutrients into your system.

10 Real World Diet Tips That You Can Use

Are you tired of diet tips handed out by someone with apparently unlimited income and time? For some of us, it may just not be practical to spend half of our Sunday preparing carefully portioned meals for the rest of the week, or financially feasible to buy all our meals prepackaged in just the right portions. And there are those of us who cringe at the thought of weighing food to achieve 'optimal portion sizes'. Here are ten real life diet tips for the rest of us.

1. Eating out? Restaurant portions tend to be enormous, and if it's on the plate, we tend to eat it. If it's possible, order from the kid’s menu, where portions are more reasonably sized.

2. Keep healthy snacks around and easily accessible. A bowl of fruit on the kitchen table, a container of celery or carrot sticks in the refrigerator, or a couple of pop-open cans of fruit salad in your desk at work will help you grab for something healthy when those first hunger pains begin. In other words, you'll be more likely to grab something low-calorie and good for you if it's easy to eat.

3. Substitute frozen vegetables for canned. Canned veggies tend to be high in sodium, which you don't need, and low in real nutrition, which you do. Buy economy size bags with zip closures to make it easy to pour out a single serving for a meal.

4. Buy a vegetable steamer. Steaming is one of the healthiest ways to cook vegetables. The food retains nearly all of its natural nutrients instead of leaching it out into the cooking water. Even better, it makes your veggies taste great - which means you'll be more likely to eat them instead of filling up on fatty foods that pack on weight.

5. Never eat standing up. One of the easiest ways to sabotage your diet is to 'eat without thinking'. Treat eating with the respect that it deserves. Fix yourself a plate. Sit down and eat properly. You'll be less likely to just pop food into your mouth without paying attention.

6. Spread your meals out. When you eat three meals a day, your body tends to store whatever it doesn't need right that moment. By adopting a 'grazing' habit, you'll keep your metabolism working throughout the day. Have a small breakfast, a piece of fruit with crackers or toast at mid-morning, a light lunch and an 'after school snack' mid-afternoon. Just remember that you're breaking up the same amount of food into smaller meals, not ADDING more food into your daily diet.

7. Grab a fruit juice or flavored water instead of soda. Soda is nothing but empty calories. No nutrients, lots of sugar. Instead, grab a bottle of 100% fruit juice, or water flavored with a spritz of fruit.

8. Drink water. Even the FDA recommends at least 8 full 8 ounce glasses of water a day to keep your body working right. When you're dieting, you should drink even more. It's not just that full feeling - water helps your body digest foods properly and cleans out your system.

9. Can't afford a gym membership? Make a pact with friends to exercise together. Make a date at least three times a week to play volleyball, take a walk or spend half an hour doing something active.

10. Skip the potato chips. Fatty snacks fried in hydrogenated oil like potato chips contribute fat and calories and not much else. Instead, grab a handful of dried fruit or a cup of yogurt for the same amount of calories and a lot more nutritional benefits.

How To Easily Modify A Healthy Diet While Traveling

Sticking to a nutritious diet while traveling can be one of the more difficult things to do. However, if you learn how to make smart choices, a healthy diet is really not that difficult. It’s probably not the best time in which to start a healthy diet, but if you are currently making healthy choices in your foods already, modifying your diet slightly to accommodate travel, is not as difficult as it first may seem.

If you are traveling by airplane, your diet may have to include airplane food, which can often be of poor nutritional value, depending on the selection. When you book your flight, ask about your food options, ask if a vegetarian dish is available? Vegetarian dishes are sometimes more nutritional in this case, but it really depends on what they may be serving. If you can, eat a larger meal before your flight, so that you don’t have to eat the entire meal that is served, to feel full.

When driving or taking a bus, you may be tempted to stop at fast food restaurants and eat the meals found there. Avoid this whenever possible! If you’re on vacation, you may wish to splurge a tiny bit, but having fast food more than once during a week can really be bad for your health. If you must, choose the healthiest options available, like chicken breasts and diet soda.

Also, remember that you can take your own meals when traveling. Carrying a loaf of whole-wheat bread or pita wraps, some lean lunch meat, and low-fat cheese in a cooler is a great way to avoid high-fat and high-cholesterol junk food meals. These are much better choices and you’ll save a lot of money as well. Call ahead to ask if there will be a refrigerator in your hotel room.

Lastly, make smart choices when you eat out. If you choose salads or pasta get the dressing on the side and ask about low-carb options. In fact, many places print these dieting options directly in the menu for the health-conscious people. Control your portions by ordering lunch menu sizes or splitting the meal in halve and getting a doggie bag, and you’ll be well on your way to healthy eating, even away from home.

Yes, eating healthy foods when you travel can be a challenge. However, your health is worth it. Eating meals high in nutrition will also assist in fighting illnesses that you are likely to encounter when traveling and you will find yourself more alert so that you can enjoy your trip.

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How To Lose Weight Without Starving

By Travis Van Slooten

This isn't some kind of smoking mirrors gimmick or the
latest spin from a money-making junk mail expert. It really
is possible for you to drop excess pounds without the need
to follow a restricted diet.

It doesn't mean however that you also have the liberty to
indulge in whatever food you want. So let's get down to
business and talk about how you can get the pounds off
without having to starve yourself.

Even if you are trying to lose some weight, you still need
to eat. Rather than starve yourself what you need to do is
to learn to recognize the signals that your body gives out
when it's actually hungry. The skill of getting your eating
habits under control is where the magic of weight loss
really lies.

There are three different categories that individuals can
fall into when it comes to eating patterns. Which one do you
fit into? Identify it and you'll find your weight issues are
much easier to understand.

You eat when:

You're hungry?

If you are, then good for you. However, you should also be
able to recognize the signs of satisfaction that your body
sends. Knowing when to eat and then when to stop is key to
developing healthy eating habits and subsequently, weight
loss. Even if you don't have any limit to the type of foods
you eat, as long as you just take in enough food that the
body can burn, there's no reason why you should keep on
packing the pounds. Add a few minutes of exercise into your
daily routine and watch the pounds go away.

You think you want to eat

This type of eater is one who is more likely to gain weight
than losing it. For those hoping or needing to achieve
weight loss, eating just for the enjoyment of it or whenever
there is good food to be had should be a big no-no. The
desire to eat may always be there and can be triggered
easily by different factors including stress, inactivity,
loneliness, the sight of delicious food, and other
activities. And because the body did not signal that it
needed the food, your unused intake will only be converted
to excess body fat.

Your diet tells you to?

Some individuals are on the perennial diet. And while one
may be able to maintain the ideal weight using that
strategy, being constantly on a diet doesn't make for a
healthy lifestyle. Individuals who fall under this category
may constantly feel deprived. And even if he is eating the
right foods, there is little enjoyment to it. What's worse
is that he may feel the need to stay away from social
gatherings with family and friends to avoid the temptation
of foods that are "forbidden." Weight loss shouldn't come at
such expense.

Which group do you mainly fall into? If you're in group 1,
then you're doing great. If you're in group 2 or 3, then you
must consider what you can do to change your eating habits.
Start to listen to your body and know what a hunger pang
feels like. That's the signal that's time to eat. If you can
master this, and the ability to stop eating when you know
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Not Getting Enough Fruit & Veggies In Your Family's Diet? Try These 10 Tips

We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. If your family is anything like mine, they’d much rather fill up on a bag of chips or a bowl of rice or pasta instead of trying an apple or a plate of steamed broccoli. So we’ll have to get creative. Here are a few ideas to “sneak” some extra vegetables and fruits in your family’s diet.

1. Start the day with a breakfast smoothie. All you have to do is throw some fruits, low-fat yogurt and ice in a blender. You may also want to add a scoop of protein powder in there for good measure. Just blend for a few seconds and you have the perfect breakfast ready to go. I like to sip mine in a thermal cup on the way to work. To make it even more appealing for your kids, use some frozen yogurt or a scoop of ice cream in the smoothie. They won’t believe that you are letting them have ice cream for breakfast.

2. Dried fruit makes an excellent snack any time of the day. Add some small cartons of raisins to your child’s lunch box, pack some yogurt-covered raisins in your husband’s briefcase and keep some trail mix sitting around for snacking. You can also add dried fruit to oatmeal and cereal in the morning. My family loves banana chips in their breakfast cereal.

3. Add some fruits and vegetables to your family’s sandwiches. You can add some banana, sliced apples or strawberry slices to a peanut butter sandwich. Top a turkey sandwich with lettuce, tomato, cucumber and anything else they will eat. You can even make a sub shop style vegetable sandwich by combining several different vegetables with some mayonnaise and cheese on bread.

4. Have a salad bar at dinner. Set out a variety of chopped vegetables, some cheese and croutons as well as several choices of salad dressing along with the lettuce and let everybody create their own perfect salad.

5. Let them drink their fruits and vegetables. Keep an assortment of fruit and vegetable juices in the fridge and encourage everyone to drink them as a snack. Get creative. You could start “family cocktail hour” by pouring everybody a glass of his or her favorite juice over ice. Add some straws, cocktail umbrellas and sit together to talk about how everybody’s day went.

6. Try this for dessert. Put a small scoop of ice cream or frozen yogurt in a bowl and top it with lots of fresh or frozen fruit.

7. Offer fruits and vegetables as snacks. You can cut apples into slices and top them with peanut butter or cheese. Cube cheese and serve with grapes. Cut up some fresh veggies and serve them with ranch dip. And of course there’s ants on a log. Spread some cream cheese or peanut butter on the inside of a stick of celery and sprinkle raisins on it (wow, fruit and vegetable in one snack).

8. Try some new fruits and vegetables. Pick something exotic to get your family’s curiosity. With a little luck their curiosity will outweigh their initial apprehension to trying something new. You could try artichokes, plantains, papaya, mango, star fruit, or anything else you can find in the produce department of your local store.

9. Make a pot of vegetable soup or a stew that’s heavy on veggies and easy on the meat. Both of these make some great comfort food when the weather gets cold.

10. Start “My Veggie Day”. Each family member gets to pick a vegetable one day of the week. They qualify to pick a vegetable as long as they tried each vegetable the week before, otherwise they loose a turn and Mom gets to pick.

Incorporate a few of these ideas and you will have everyone in your family eating more fruits and vegetables in no time.

Here is another tip:

Now that everyone in the family has gotten a taste for it, make sure you always have plenty of fresh fruits and veggies available and ready to snack on.

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Improve Your Digestion By Chewing Properly

Learn how to eat better by taking the time to chew your food. Don't be in such a hurry to eat and run. Your healthy digestion begins with your mouth, so chewing your food properly aids in a better digestive experience.

When you chew your food longer, it breaks up into smaller pieces and mixes it with the saliva in your mouth better. The saliva in your mouth contains digestive enzymes. The longer the food particles spend in your mouth, the more saliva they contain. When we take the time to chew our food properly we also retain the flavor longer and can enjoy the eating experience better than when we rush through the process of eating. Remember again, the joy of enjoying your food by taking the time to chew it thoroughly.

Digestion works better when it is not done while the body is being stressed out. Eating while you are working, driving, or watching a disturbing program or the evening news can create stress that does not benefit the digestive process. Another good reason to avoid arguments, lectures, and confrontations at the dinner table is that when these things occur stress is caused on all members gathered around the table, which means everyone, is eating while being stressed. To avoid stress while digesting foods, make snack and mealtimes a quiet, enjoyable experience by setting an atmosphere that will be enjoyable and soothing to eat by. You can light candles, or play music during the meal.

It is important to pay attention to what your body is telling you. Stop eating when your body signals that you are full. If you eat slowly, and pay attention to how your stomach is feeling, you are more likely to avoid overeating. It is a good thing to plan on eating only to satisfy your hunger and not just to be eating. When you eat only enough food to satisfy your hunger, you remain alert, relaxed, and you will not be placed into a "food coma", from overeating.

FACT: You should chew your food 30 times before swallowing!