How To Choose The Best Weight Management Product For You

By Michael Skatoli

Weight management and weight loss products and programs have
grown into a burgeoning industry in the last number of years
and it is only getting bigger. The big problem is that there
are such a large number of weight management products for
sale, all promising quick results, that it is difficult to
figure out which ones may be most suitable for you.

It is thought that up to $55bn is spent on weight loss
products and weight loss programs in the US each year. The
range of weight loss products available is quite staggering.
They range from pills, ointments, diet supplements, fitness
machines, CDs, creams and rings to clothes and books.
Certainly, many of these products will be genuinely
beneficial, while others will not. The trick is finding the
right ones.

We all would prefer a quick and easy fix when it comes to
shedding those pounds. A lot of supplements will guarantee
dramatic effects with little or no healthy eating or
exercise. It is questionable whether these will really
deliver results, and if they do they might be dangerous to
your health.

That said, there are numerous genuinely helpful supplements
out there that, with the aid of the right diet and regular
exercise, will help you achieve your weight loss goals. A
good way to begin is to check out which supplements are
approved by the Food and Drug Administration (FDA). There
are a lot of fully approved widely available products that
will help in your fight against weight gain.

It is also helpful to consult your GP. There are a lot of
prescription weight loss drugs which, with the correct
supervision, can help you attain your goals.

That said, if possible, it may be advisable to avoid
supplements and drugs completely and lose weight the healthy
and natural way - namely by eating well and getting plenty
of exercise. This method might take more effort and
willpower, but it is more sustainable and satisfying in the
long term.

It is safe to say that there are a plethora of weight loss
products to help you if you choose to go down this path.
Fitness machines, stair masters or cycling machines are a
good way to begin. On the other hand, if you are feeling a
little more adventurous, you could invest in some jogging
gear and hit the streets.

Also, a visit to your local bookstore or Amazon may be a
good start. Self-help books may not be for everyone but a
good one might help motivate you and help you set your mind
on the task of losing weight. Investigate what the most
popular books on weight loss are these days, and pick up a
few healthy eating CDs while you're at it.

The right weight loss products for you will depend on your
personality, your preferences, your aims and a number of
other factors. Visit your GP and try to find a game plan
that works for you and then choose what weight loss products
you require.

Michael is a reporter with over 15 years writing experience.
Michael is currently employed as a columnist for the
fuzing.com portal and has become the resident authority on
weight loss products. Be sure to visit our very useful
website for additional information on Fat Burning Capsules
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10 Real World Diet Tips That You Can Use

Are you tired of diet tips handed out by someone with apparently unlimited income and time? For some of us, it may just not be practical to spend half of our Sunday preparing carefully portioned meals for the rest of the week, or financially feasible to buy all our meals prepackaged in just the right portions. And there are those of us who cringe at the thought of weighing food to achieve 'optimal portion sizes'. Here are ten real life diet tips for the rest of us.

1. Eating out? Restaurant portions tend to be enormous, and if it's on the plate, we tend to eat it. If it's possible, order from the kid’s menu, where portions are more reasonably sized.

2. Keep healthy snacks around and easily accessible. A bowl of fruit on the kitchen table, a container of celery or carrot sticks in the refrigerator, or a couple of pop-open cans of fruit salad in your desk at work will help you grab for something healthy when those first hunger pains begin. In other words, you'll be more likely to grab something low-calorie and good for you if it's easy to eat.

3. Substitute frozen vegetables for canned. Canned veggies tend to be high in sodium, which you don't need, and low in real nutrition, which you do. Buy economy size bags with zip closures to make it easy to pour out a single serving for a meal.

4. Buy a vegetable steamer. Steaming is one of the healthiest ways to cook vegetables. The food retains nearly all of its natural nutrients instead of leaching it out into the cooking water. Even better, it makes your veggies taste great - which means you'll be more likely to eat them instead of filling up on fatty foods that pack on weight.

5. Never eat standing up. One of the easiest ways to sabotage your diet is to 'eat without thinking'. Treat eating with the respect that it deserves. Fix yourself a plate. Sit down and eat properly. You'll be less likely to just pop food into your mouth without paying attention.

6. Spread your meals out. When you eat three meals a day, your body tends to store whatever it doesn't need right that moment. By adopting a 'grazing' habit, you'll keep your metabolism working throughout the day. Have a small breakfast, a piece of fruit with crackers or toast at mid-morning, a light lunch and an 'after school snack' mid-afternoon. Just remember that you're breaking up the same amount of food into smaller meals, not ADDING more food into your daily diet.

7. Grab a fruit juice or flavored water instead of soda. Soda is nothing but empty calories. No nutrients, lots of sugar. Instead, grab a bottle of 100% fruit juice, or water flavored with a spritz of fruit.

8. Drink water. Even the FDA recommends at least 8 full 8 ounce glasses of water a day to keep your body working right. When you're dieting, you should drink even more. It's not just that full feeling - water helps your body digest foods properly and cleans out your system.

9. Can't afford a gym membership? Make a pact with friends to exercise together. Make a date at least three times a week to play volleyball, take a walk or spend half an hour doing something active.

10. Skip the potato chips. Fatty snacks fried in hydrogenated oil like potato chips contribute fat and calories and not much else. Instead, grab a handful of dried fruit or a cup of yogurt for the same amount of calories and a lot more nutritional benefits.

How To Lose Weight Without Starving

By Travis Van Slooten

This isn't some kind of smoking mirrors gimmick or the
latest spin from a money-making junk mail expert. It really
is possible for you to drop excess pounds without the need
to follow a restricted diet.

It doesn't mean however that you also have the liberty to
indulge in whatever food you want. So let's get down to
business and talk about how you can get the pounds off
without having to starve yourself.

Even if you are trying to lose some weight, you still need
to eat. Rather than starve yourself what you need to do is
to learn to recognize the signals that your body gives out
when it's actually hungry. The skill of getting your eating
habits under control is where the magic of weight loss
really lies.

There are three different categories that individuals can
fall into when it comes to eating patterns. Which one do you
fit into? Identify it and you'll find your weight issues are
much easier to understand.

You eat when:

You're hungry?

If you are, then good for you. However, you should also be
able to recognize the signs of satisfaction that your body
sends. Knowing when to eat and then when to stop is key to
developing healthy eating habits and subsequently, weight
loss. Even if you don't have any limit to the type of foods
you eat, as long as you just take in enough food that the
body can burn, there's no reason why you should keep on
packing the pounds. Add a few minutes of exercise into your
daily routine and watch the pounds go away.

You think you want to eat

This type of eater is one who is more likely to gain weight
than losing it. For those hoping or needing to achieve
weight loss, eating just for the enjoyment of it or whenever
there is good food to be had should be a big no-no. The
desire to eat may always be there and can be triggered
easily by different factors including stress, inactivity,
loneliness, the sight of delicious food, and other
activities. And because the body did not signal that it
needed the food, your unused intake will only be converted
to excess body fat.

Your diet tells you to?

Some individuals are on the perennial diet. And while one
may be able to maintain the ideal weight using that
strategy, being constantly on a diet doesn't make for a
healthy lifestyle. Individuals who fall under this category
may constantly feel deprived. And even if he is eating the
right foods, there is little enjoyment to it. What's worse
is that he may feel the need to stay away from social
gatherings with family and friends to avoid the temptation
of foods that are "forbidden." Weight loss shouldn't come at
such expense.

Which group do you mainly fall into? If you're in group 1,
then you're doing great. If you're in group 2 or 3, then you
must consider what you can do to change your eating habits.
Start to listen to your body and know what a hunger pang
feels like. That's the signal that's time to eat. If you can
master this, and the ability to stop eating when you know
your body is satisfied, then you will discover the true
magic of weight loss!

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Weight Loss - A Few Success Tips

By Marilyn Roberts

Not every diet or exercise plan will suit everyone. So you
need to find the one that works for you. You will likely
have to try different diets and programs before you find the
one that pays off for you.

The downfall for a lot of dieters is when their high weight
loss expectations are not met and they give up. Choose a
realistic goal and separate it into easily reachable
increments. As an example: if you want to lose 20 pounds,
then set up a schedule of losing one pound a week for 5
months. This isn't fast weight loss but a pound a week is
pretty easy to do so you have less chance of being
disappointed and giving up.

Some people like to exercise when they are dieting and this
certainly helps. Even if you do not like to exercise, you
could at least try walking.

If you don't want to go outside you can buy walking tapes
where you just walk in place in front of your TV screen.
Even 15 minutes of walking every day can make a significant
difference in your weight loss efforts.

If you know that you are going to be eating out on a certain
date and you know you will not be sticking to your diet,
plan for it. One easy way to do this is to have an all fruit
day on the day before you eat out or on the day after you
eat out.

Give yourself permission to eat as much fruit as you want,
but don't eat anything else. If it is going to really be a
diet buster meal, you could eat only fruit the day before
and the day after your meal out. This way you won't feel
guilty while you are enjoying your meal out. If you plan it
right you can have your cake and eat it too!

Reward yourself when you have reached a certain goal, such
as your pound a week, but don't go overboard. Just pick
something to eat that normally you cannot have while on a
diet. This will help you keep going. If you give up
everything you like, chances are you will not stay on your
diet. If you can look forward to that little treat, such as
your favorite candy bar, your dieting will be much more
tolerable and easier to maintain.

These were just a few tips to help you stay on your diet and
have weight loss success. You need to individualize your
dieting methods as only you know what is tolerable for you
and what you will actually stick to.

Burn Fat And Gain Muscle - How To Do It

It is a fact that having those love handles and that beer
belly as well as those man boobs can be quite embarrassing.
If you want a body that you can be proud of and a body that
you can show off whenever you are at the beach, then you may
want to start working out.

So, what are the proper workout routines to burn fat and
gain muscles?

Basically, the best muscle burning technique is through
cardiovascular exercises, specifically interval training.
This helps in burning a lot of fat and calories which will
significantly help in weight loss. Diet is also an important
factor in order for you to lose fat and in most cases this
is the most difficult part of weight loss.

Dieting doesn't mean that you have to starve yourself in
order for you to lose fat. Eating right is.

What this means is that you need to eat less fatty foods and
eat more foods that your body needs in order to function
everyday. Eat foods that have plenty of fiber and in order
to promote muscle growth, eat food with plenty of protein,
such as beef.

You should also decrease the amount of carbohydrates you eat
everyday. By reducing at least 25 percent of the total
carbohydrates you eat everyday, you will see that it will
make a huge difference when it comes to losing weight
and burning off fat.

Doing a lot of cardiovascular exercises will also help in
burning off fat. Every morning before breakfast, try to at
least go jogging or walk for 30 minutes. This will
significantly improve your weight as well as your body. By
exercising before you eat breakfast, you will be able to
turn on your metabolism rate and make it a lot faster. This
means that you will be able to burn fat a lot more
efficiently than not exercising in the morning at all.

Eating breakfast is also important as it helps jump start
your metabolic rate. Always remember that it is advisable
that you eat your breakfast. It actually helps in weight
loss.

After doing cardiovascular exercises, it is now time to
develop your muscles with weights. For maximum muscle gain,
you might want to use as much free weights as you can. Try
to minimize the use of the machine as the machines only
focuses on the primary muscles and not the supporting
muscles. If you want to gain muscle mass, it is recommended
that you should strengthen the supporting muscles too. This
will help in muscle growth. In fact, if you don't strengthen
the supporting muscles, you will end up not being able to
promote the primary muscles to grow.

These are some of the things that you have to remember about
fat loss and muscle gain. Muscles burn fat and by
exercising, you will be able to promote muscle growth and at
the same time, promote fat loss. With these tips in mind and
following it, you can be sure that you will be able to get
rid of that fat and develop a body that you can be proud of.

How To Develope Healthy Eating Habits

By Dan Beckwith

Good carbs, bad carbs, protein, nutrients...It can all get
pretty heavy duty. Healthy eating facts abound and can get
very confusing.

Today, let's put away the latest calorie counting charts and
discuss a tactic that is incredibly easy and is guaranteed
to help you lose weight, and eat more healthy. It is truly
one of the best healthy eating facts around.

Consider this, when was the last time you ordered a pizza or
went through the drive through at the local fast food place?

You know the super deluxe pizza, or the hamburger and fries
are bad for you... so, why? Why did you go there?

I'm sure there are exceptions, but my guess would be that
most of you grabbed the burger or pizza for no reason other
than - you didn't know what to fix for dinner. The fast food
place was on the way home, and it offered a simple solution.

To a surprising extent, our unhealthy diets exist for no
reason other than convenience. It's a fact - but, not one
of the healthy eating facts. The last thing we want to do
after a long day at work, is create a menu for our dinner.
We are tired! Then, when you consider the minefield of good
carbs, bad carbs and so on... it's even worse. BTW - it's
just as bad to toss a frozen pizza into the oven as it is to
order one.

Here's how to solve that problem...On your next day off (or
whenever you can) set aside a couple hours and plan your
dinner menu for each day in the coming week! Go two weeks if
you are feeling ambitious.

Put each meal plan on a separate sheet of paper in a 3 ring
binder. If you want to go all out, you can even separate the
days with pretty, multicolored tabs. Eventually, you will
probably want to laminate the pages.

Every night, when you get home, open your binder to that
days menu and prepare it. Here's the important part, we want
to make this a habit so never deviate from this daily plan.

You will totally stop the impulse buying from the local fast
food place, save a lot of money, and never have to worry
about what to fix for dinner.

It may seem overly simple, but it works and it will save you
quite a bit of money too!

If you had a personal chef, and their job was to fix you
healthy, nutritious, low-calorie meals, you would expect
them to pre-plan the menu. If they always waited until the
last minute for inspiration, you would most likely fire
them. Think of yourself in the same way, pre-plan your
meals. Then, don't change your plans during the week.

Right now, it may seem like a boring chore, but once this
becomes a habit you will learn to truly love your binder.

If you plan all your meals to be healthy ones, it MUST
eventually improve your health. It has to!

At the end of your first week, sit down and do it again.
Make up a new meal plan for the next week. Try to make them
all different recipes than the ones you had before. By the
end of the first month, you will have a months worth of
different recipes you can call on.

Every meal, for four weeks, will be different. This way you
will never get tired of eating the same meals over and over
again. They will all be tasty, nutritious and low calorie.
Once you've gotten this far, you can stop your weekly
planning and just continuously rotate the recipes in your
binder.

I think that's one of the best healthy eating facts out
there, and it will help you save a bundle at the grocery
store.

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Celebrity Diets - Good Or Bad?

Everyone wonders how all those Hollywood celebrities diet
and maintain their weight. Sometimes they do look good for
the camera. However there are many times they look sickly
and ill. No matter how they brand their name. Starvation is
starvation, no matter what face you put on it.

There are always stories of celebrity weight loss in the
newspapers and in magazines. Celebrities also come up with
fictional diets to explain how they shifted the weight,
whereas in reality they just starved themselves, not only of
food but of the essential foods and fluids necessary for the
body to properly function.

Sure, losing a great amount of weight in short periods of
time may be somewhat the norm for some who are overly obese,
since they are carrying large amounts of stored fat along
with them. However, for those who are just a few pounds
overweight, losing 40 pounds in a month is terribly
unhealthy. It can lead to more serious problems for some
individuals. The first thing to know about successful
dieting is that it does take time. All those extra pounds
will not disappear overnight or even within just a few days.
Our bodies fluctuate daily.

Without a maintenance diet program, to keep your weight
stabilized after a large weight loss, you will put the
weight back on. Dieting involves self-discipline and
willpower in addition to knowing what foods to eat and when.
Many of the celebrity diets are actually starvation type
diets that are not healthy or worth risking other side
effects.

Hollywood diet juice is an example of a celebrity diet
program and this diet means you only drink juice. You do
not eat or drink anything else. This is a type of starvation
and is an incredibly boring diet. Once you stop drinking the
juice and star eating again all the weight you lost will come
back. It makes no sense to drink a juice and then stop drinking
it and return to being overweight.

Just like many of the popular diets in Hollywood, when your
body considers that you are actually starving yourself to
death, it will rebel. It rebels by putting a stop to the
process of losing that extra weight, just to keep you alive!
A long term alternative is called for when dieting properly.
The Hollywood hottest diets are no long term answer to
weight loss and maintaining your target weight.

The biggest secret of the best celebrity diets is that these
celebrities do not really have a secret when it comes to
dieting. They are just normal people just like the rest of
us. Only we do not have all the extra individuals working
for us to make us look so appealing. Celebrities hire others
to help them lose weight or get some kind of kick back for
advertising a particular product, which includes any number
of quick weight loss programs.

The best celebrity diets are the same ones a normal person
uses, that takes self-discipline and willpower, and sticking
with a balanced meal plan, and proper portions.

How To Increase Your Metabolism

Speeding up metabolism will guarantee weight loss success.
It must - it's a scientific process, not a wish. Learning
how to speed up metabolism in your body is a vital, but easy
step. Once you learn what causes weight gain, weight loss
and speeding up metabolism in your body... you will never
again feel frustrated, hungry or defeated by a diet that
doesn't work.

All weight loss (and weight gain) problems have to do with
metabolism. If your body is not metabolizing calories in an
optimal fashion, your dieting efforts are doomed. You will
be fighting against basic body chemistry - and you'll lose.
But, hang in there, speeding up metabolism is relatively
simple to do.

It's an ugly issue to consider, but most colons - due to our
standard diets - are impacted with a lifetime of fecal waste
the never gets eliminated. Most metabolic problems have
their beginnings in our digestive tracts and typically in
America, we have miserably functioning ones.

If you're serious about weight loss, look into some high
quality colon cleansing products. You'll be surprised at
what is lurking inside you. It's not pretty, and it prevents
your body from properly assimilating nutrition and
effectively metabolizing the foods that you eat.

Reports of clearer skin, increased energy, easier and longer
lasting weight loss and reduced illness are common after a
thorough colon cleansing.

Once you've gotten your colon squared away, you can
confidently start on your efforts to lose a few pounds.

I know that you don't want to hear it, but fast weight loss
programs are not healthy or effective for the long term.
Diets that help you lose a lot of weight in a relatively
short time pose a problem for most people as soon as they go
off the diet. Speeding up metabolism is the road to weight
loss. Most rapid weight loss diets don't address the issue
of how to speed up metabolism. Most diets actually slow the
metabolism which is why we regain the weight.

Health issues aside, the biggest problem with rapid weight
loss is that it usually comes at the expense of calories.
Almost every diet designed to lose weight quickly, requires
you to drastically cut back on your caloric intake. You are
literally starving yourself. Ok so far, most of us could
afford to miss a meal or two. But...

Your body doesn't understand dieting. It doesn't know it's
only a temporary condition. It just knows that something is
wrong and you aren't getting enough food!

So, instead of happily burning off your excess fat - what
your body does is try to protect you by slowing down your
metabolism. It tries to make do with no more than the
calories you are giving it. This causes a decrease in energy
and if you cut back enough, it could cause a decrease in
necessary bodily functions leading to coma and death!

Finally, when you stop the diet and start eating normally
again, all of a sudden you have all these extra calories.
They have to go somewhere, so they get stored as fat.
Caloric intake that was normal before your diet, is now
(because of your slowed metabolism) way too high! You will
gain all the weight back. Plus, you'll keep going. You need
to learn how to speed up metabolism in your body so the
calories are burned away.

We're bombarded by ads and testimonials from companies
showing someone who was successful on their diet. They lost
the weight and kept it off. Assuming they really did it,
(these multi-billion dollar companies would NEVER lie to
us!) somewhere in the ad is a disclaimer saying that these
results are not typical. They never tell us about all the
other things that went into the weight loss. Such as
exercise, colon cleansing, eating healthier, and sometimes
medication. They probably made a radical change in their
lifestyle.

So, how to speed up metabolism? Two areas to begin with are
a colon cleansing and second, don't cut way back on your
calories.

Instead, speeding up metabolism in your body is as simple as
eating MORE OFTEN! Instead of two or three big meals a day,
eat five or six smaller ones. This will aid in speeding up
metabolism by keeping your metabolism constantly working.
Your body will - again - try to help you by burning off the
extra fuel at a faster rate. This shows up as increased
energy.

You should see your doctor before you start any weight loss
or exercise regimen and while there, have them check your
thyroid to eliminate any worries on that aspect of weight
loss.

Don't wait. Start right now. sure, study all the weight loss
literature, but take some minor step toward your goal every
day. Starting right now! Take a walk, eat a healthy
breakfast, stop going to the fast food places - do
something! Everything adds up and soon your weigh problems
will be nothing more than a distant memory.

What Are The Top 5 Energy Foods?

Many of us find that we are a bit low on energy, especially
if we are dieting or we have had weight loss surgery.
Dieting seems to take a lot out of us because we are consuming
less food, we are not taking in caffeine like we used to,
and there is also the fact that the body can be deprived of
certain nutrients. Although many dieters feel that they are
eating the right foods, the question is if they are eating enough
of the right foods and if they are taking a dietary supplement
to help them along.

The dietary supplement

A good dietary supplement is great to take each day so that
you can have more energy. However, it cannot work alone in
providing your body with the natural nutrients it needs to
create an adequate amount of energy to help you through your
day.

However, a good supplement that will help you along will
contain Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin,
Vitamins B6 and B12, Folate, Biotin, Pantothenic Acid,
Calcium, Iron, and Phosphorus. Some supplements are now
including tri-Amino blends that include L-Taurine,
L-lutamine, and L-Carnitine. These are great for helping
provide a little extra energy.

Foods

And now that you know a dietary supplement can't do it all
on its own, it is very important that you be made aware of 5
good energy foods and vegetables that will help in providing
you with the energy you need. It doesn't matter if you are
on a weight loss mission, have had weight loss surgery or if
you just want to have more energy, these are foods that you
should eat because they work in making you healthier.

Those 5 foods are:

1. Wheat and barley - Anything containing these two food
items will be high in energy. This explains why runners and
other athletes will eat pasta the day before a competitive
event. However, this is not something that you should eat a
lot of. You must portion this. If you have had weight loss
surgery such as lap band, this is something that your doctor
will review with you.

2. Fruits - Take into consideration that the earth bears
fruit and fruit is good for us. High energy fruits include
bananas, strawberries, and pineapples. Stick to the organic
fruits, which have not been treated with herbicides,
pesticides and other chemicals.

3. Vegetables - Amongst vegetables, some of the most high
energy foods that are great for those on weight loss endeavors
are green leafy vegetables. Cabbage and spinach have been
pinned as the two that create the highest degree of energy.
Use the same criteria when acquiring vegetables as for fruit above.

4. Chicken - Chicken is high in protein and is great for
weight loss. However, it must be skinless chicken or it will
defeat the purpose.

5. Yogurt - Dairy is the tricky one for the fact that it is
the dairy foods that are high in fat that provide the most
energy. However, you can have yourself a cup of yogurt and
provide yourself with some extra energy. There are dairy
products out there that will enable you to energize and
still achieve weight loss.

A balanced diet

It mainly comes down to having a balanced diet. If you have
lap band surgery or another weight loss surgery, your doctor
will talk to you about portions and eating the right foods.
Even if you are trying to lose weight the old fashioned way,
the success lies in the foods that you eat. You also have to
exercise and consider weight loss support.

These two things make for a super weapon against weight
gain. In the meantime, you will shed the pounds and have the
energy to do it, which means a better quality of life for
you.

Cholesterol Normal Range - How To Stay Healthy

If you have worked hard over the past few months to lower
your cholesterol levels, you want to ensure that you keep it
within the cholesterol normal range that is considered
acceptable. Simply put, in order to stay fit as you age, you
will want to continue to monitor your cholesterol levels,
eat a proper diet and exercise regularly.

Once you have determined which diet is helping you control
your cholesterol normal range, stick to that diet with
determination. Snacks now and then are not completely off
limit, as long as you don't indulge excessively. Your
primary problem might have been over eating the bad choice
foods. So resist the temptation of falling back into
unhealthy habits, and continue the good work.

To keep within cholesterol normal range your exercise
routine should be kept up too. Getting used to daily
exercise is not easy initially and once you start missing
your exercise sessions, you may find yourself getting back
to your old routine. So every time you feel like missing a
session, recall how hard it was to make exercise part of
your daily routine. Also, a bit like your diet, do exercises
that you will enjoy (or dislike least if you really are
averse to exercise). Check with your doctor if you are
starting exercise for the first time.

It's important to maintain a routine of good health habits.
Even though you have successfully gotten into a cholesterol
normal range for the time being, there is still the
possibility it can rise again. Remember how good it feels to
have your health and vitality back whenever you're tempted
to cheat.

If you are one of those people who find it hard to maintain
cholesterol normal range levels, consult your doctor for
some medication. Not all cholesterol levels can be lowered
easily. Sometimes medication is necessary, especially when
cholesterol is produced in excess in the body. It's also
necessary when you've had a heart problem, and when natural
ways to reduce cholesterol take too long.

Poor diet could hinder the effectiveness of any medication
you take, so make sure that you maintain a good diet along
with intake of medication to lower cholesterol. By
maintaining a cholesterol normal range, it is also good for
the heart, and keeps you fitter and younger for a longer
time. In fact, most doctors that prescribe medication will
insist that you combine a healthy lifestyle with the
medication rather than rely totally on medication.

In order to have a healthy cholesterol normal range, you
must exercise and eat only healthy cholesterol friendly
foods that you enjoy. When you balance the correct foods
with exercise you will find that you not only look better,
but feel better as well.

How To Achieve A Healthy Body Weight

The portion of Americans who are overweight and heavy is
increasing at an alarming rate. "Overweight" is determined as
having a Body Masses Index (BMI) of 25.0 to 29.9 whereas a
BMI of 30 or above is defined as "obese." According to the
National Center for Health Statistics, 56% of the population
was overweight during the reporting point from 1988 through 1994,
and 23% was obese. During the period from 1999 through 2002,
these shares had increased to 65% and 30%, respectively.

Not only is there strong proof that dieting does not work in the
long run, but of even more concern is the proof that
they can really contribute to further weight gain and turn
down in health. In fact, yo-yo dieting can weaken the immune
system by as much as 30%.

A search of the research literature on weight loss
powerfully supports the general consensus that key life
style and dietary modifications are absolutely essential to
achieving success. Here is a fairly general listing of what is
needed to achieve a healthy body weight:

1. Eat lots of veggies and fruits.

2. Increase protein intake to build and support lean muscle
tissue.

3. Utilize fiber-rich foods, which are more fulfilling and
encourage a healthy digestive system.

4. Promote calcium and other minerals to aid in the
disposal of unwanted fat.

5. Increase intake of omega-3 fatty acids by taking fish,
flax, and nuts.

6. Reduce amounts of "junk" carbs, containing
sugar and white flour to a minimum.

7. Greatly reduce--or eliminate--saturated and trans fatty
acids.

8. No alcohol.

9. Reduce the amount of food eaten gradually to head off the
unfavorable results of sudden diet.

10. Eat on steady, small snacks, to maximize calories
used up for energy.

11. Never skip breakfast. Always eat a solid breakfast to
aid in controlling cravings later in the day.

12. Be sure to work out for a half-hour, at least 3 times a
week

13. Get some sun for at least 15 minutes each
day.

14. Get a good night's sleep - 6 to 8 hours.

16. Incorporate all of these changes into your lifestyle and
maintain them consistently, and you will feel and see the
difference, guaranteed.