Thursday, March 24, 2011

Are You Ready For The White Tea Revolution?

By Jack Robbins

White tea and Green tea both find their roots in China
dating back to a few thousand years ago. Green tea has
become quite popular over the past decade particularly with
its ability to aid weight loss. Both originate from the same
Camilla sinensis plant.

The two herbal teas find their differences in benefit and
taste due to the way they are plucked from the Camilla
sinensis plant. White tea is plucked at a very early stage
when the leaves are still buds, while in the case of green
tea the leaf is left to grow a little before it is then

White tea is soon going to be the talk of all weight loss
enthusiasts. Research has started showing that in many
aspects white tea is much more effective than green tea,
regarding weight loss in particular.

White tea contains three times more antioxidants than green
tea. Antioxidants have a lot of benefits, particularly for
people trying to lose weight. Antioxidants increase the
metabolism rate which in turn lets you lose weight almost
without effort. Antioxidants also help kill free radicals in
the skin which are responsible for aging.

White tea has a delightful and sweet taste in contrast to
green tea's rather bland taste. This is one of the main
reasons it can be a great aid to weight loss enthusiasts as
they will find it easier and fun to drink white tea and
follow the correct diet. White tea was historically treated
as a delicacy by Chinese people who reserved the wonderfully
tasting brew only for the upper class people.

The caffeine levels in white tea are much less compared to
green tea. Now, you can enjoy a refreshing drink without
having to worry about any side effects of caffeine to your

White tea is in fact more effective as an alternative
treatment against cancer than green tea will ever be. It
simply has more antioxidants which can cripple the ability
of cancer cells as well as preventing new ones from

Green tea has had its days, watch out for a new form of tea
taking over the herbal tea arena by storm.

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Sunday, March 6, 2011

The Facts Regarding High Blood Pressure

By John Faletti

Although high blood pressure is a very common issue in
society today, it is a very serious condition. This is
commonly called "hypertension". As the most common type of
cardiovascular disease, it is a day-to-day issue with many
people. If you or someone that you know is a sufferer of
this condition, it is time that you become familiar with the
facts regarding the disease.

Hypertension is typically defined as the elevated pressure
present on the artery walls of the blood stream. This
pressure, if it is higher than normal, is potentially a
serious medical issue. As a leading problem concerning
stroke and heart disease, it is the most common form of
cardiovascular disease in the world. Most heart attacks and
strokes are a direct result of high blood pressure.

There are two main categories under which sufferers of
hypertension fall under. The first is called "primary
hypertension". This is the appearance of elevated blood
pressure without a serious medical reason causing it. Most
people, as much as 95%, fall under this category. "Secondary
hypertension" is a more serious issue, as the hypertension
is caused by potentially serious issues with the kidneys,
heart, or endocrine system.

Adjusting your lifestyle is especially important for people
who are at a higher risk than others. The majority of risk
is genetic in nature. This means that people with a family
history of heart disease, diabetes, and obviously
hypertension, are considered high risk and should take
special care. Other significant factors are obesity, alcohol
and tobacco use, and a poor diet high in sodium and
saturated fat.

If you need to lower the blood pressure, there are many ways
of approaching this. In general, living a healthy lifestyle
is ideal. This includes a sensible diet that you stick to
and regular exercise. Leave foods that are high in saturated
fats and sodium behind. In their place add leafy vegetables
and fruit. Another important idea is regular exercise,
especially cardiovascular workouts.

It is ideal that you avoid drinking alcohol and smoking
tobacco products. Both of these activities directly raise
your blood pressure, putting you in danger every time you
indulge. They can have damaging effects on artery walls.
These are bad habits that make treating hypertension much
more difficult than it needs to be.

Stress also has a direct impact on the problem. Although you
probably won't be able to eliminate stress from your life
completely, you can take steps to reduce it. Anything that
helps you relax can be useful. When you begin to feel
stressed, take a moment and breathe deeply. Try and keep
positive thoughts. If possible, identify sources of stress
and put them out of your life completely. Learning how to
manage your time and setting realistic daily goals for
yourself will also help you deal with stress.

Although it is extremely common, do not overlook the
potential long-term effects of hypertension. Take the
appropriate steps to lower your blood pressure. This has the
potential to shorten your lifespan considerably. Make the
daily lifestyle changes that are necessary, and take steps
to reduce day-to-day stress, and you can begin living a
healthy life.

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