Thursday, September 24, 2009
By Bethany Jordin
HGH supplements are one of the latest craze today in the
field of health and supplementation. With all the talk about
HGH supplements, let us discuss the facts and separate them
from the fiction that's been going around about HGH products
in the market.
There are of course literally hundreds of websites marketing
and selling HGH supplements. It is a huge niche market. As
you would expect, every company claims to have the best
product that out-performs all of the others. But is it true?
So how to sort out the jokers from the good guys; the good
product from the bad; those that really do work, from those
that really don't? There are some crooks out there who will
sell you a harmless but ineffective placebo because they
make more profit that way. But how can you recognize and
avoid them? One way of spotting the rogues is by the
exaggerated claims that they make about their product. So
let's have a look at a few of these wild claims and see if
any of them hold any water.
Claim: That HGH supplements add up to 8.8% of genuine extra
muscle tone, and that you will also lose 14.4% of your body
fat without having to do any physical exercise or having to
go on a calorie controlled diet. Our response: The figures
used in this claim are taken from research done by Dr Rudman
in 1990. Whilst the figures themselves are true, his
methodology was to use injections of HGH. The supplemental
product making this claim is in capsule format. Capsules
deliver a significantly smaller dose of HGH than do
injections, and therefore any comparison is invalid.
Capsules can, and do work, but it is over a longer duration,
by slow build up.
Claim: Our pill/powder/spray contains the real human growth
hormone. Fact: First, know that HGH is a prescription drug.
If you put real HGH in significant amounts, it will no
longer be considered a supplement, but a drug. A drug can
only be sold with prescription, so technically it is illegal
to market them without it. Most websites market HGH
supplements that either contain homeopathic amounts of HGH -
meaning really minute amounts (up to 2 micrograms), or HGH
boosters/releasers which contain ingredients that stimulate
the natural production of HGH in the brain.
Claim: The FDA approves the HGH used in their product. Our
response: This is incorrect. The FDA does not get involved
in any way, shape, or form, with the health food supplement
industry, of which HGH supplements are a part. This lack of
regulation is one of the reasons that there are so many
different supplemental products on the market, but in truth,
none of them can be FDA approved. If they say they are, they
So are there supplements worth taking? Although this article
outlines some of the points to be careful about when buying
HGH supplements, it does not deny the fact that many HGH
products sold by reliable websites are actually effective.
It is only a matter of choosing the right website to trust,
and staying away from sellers who make false claims just to
make a sale.
HGH supplements are worth taking if you choose the right
brand and company to buy from. As with all supplements it is
advisable to consult your professional health care provider
before adding HGH supplements to your lifestyle.
Bethany Jordin is an Information Technology professional and
aspiring writer who focuses on topics relating to herbal
supplementation. For more on the benefits and safety of
supplements visit (http://www.best-hgh-releasers.com)
Saturday, August 29, 2009
By Charlie Monaghan Carter
If you are among the ever increasing number of people who
must restrict their diet due to food intolerances, you will
know that staying within the guidelines can be tough.
If you have a fairly common allergy or intolerance such as
dairy or gluten, then finding foods that are dairy or gluten
free isn't too difficult, its when the intolerances get more
intricate and uncommon that they become a problem. Also,
another big problem for people with food intolerances is
eating out at a restaurant for example. A lot of the time,
chefs will not understand the implications of a given food
on a person with intolerances.
A well-intentioned chef may sometimes put a little flour
into a sauce to thicken it up, believing that such a small
amount will not trigger the intolerance. If the person does
not seize up and start choking there and then, they believe
all is well and the trace of flour went unnoticed. However
it is not until the food is digested that the intolerance
takes effect around an hour after its consumed, and then the
effects can last for several days.
Eating out is therefore very difficult for people with
intolerances to common foods, and as it is very difficult to
find good food that doesn't contain the common foodstuffs
that people are intolerant to, you will soon find that
eating out becomes a bigger and bigger risk.
For the sake of your health, it is of the utmost importance
that you avoid all foods that you have an intolerance to. It
is very hard work for your body to process these foods and
so to allow it to recover, you should stick to foods that
you know your body can handle. Having said that, if you
start eating just a few foods that you know aren't going to
upset you, you may find that you begin developing
intolerances to them as well.
For this reason it is important to maintain as wide a diet
as possible. This is sometimes difficult if people have many
allergies, a lot of the time people will find foods that
don't upset them, and stick to them so as to avoid triggering
the intolerances. However, you should try to keep eating as
wide a range of foods as you can to avoid slowly but surely
becoming intolerant to everything.
Allergydiet.co.uk offer a wide variety of the best quality
(http://www.allergydiet.co.uk/) gluten free bread recipes
online, as well as hints and tips regarding everything to do
gluten free rolls
Friday, August 28, 2009
In today’s society – with an ever vigilant eye towards health consciousness – we are forever in search of those factors that will give us the edge in achieving maximum health. As we’ve learned, a healthy diet, a consistent regime of physical activity, and plenty of rest all has a profound impact on our overall vitality. Subsequently, there has been an overwhelming group of people that swear by the benefit of organic food.
Produced by organic farms, organic food is grown under strict government supervision. Under these guidelines, organic produce is grown and packaged without the use of any chemicals or pesticides. Traditionally grown, non-organic produce is subjected to a myriad of chemicals – most of which are have not been studied thoroughly enough to understand or contemplate their long-term effects on the human body. Researchers are still undecided as to whether or not these chemicals can be linked to everything from food allergies to certain types of cancer. The benefit of organic food is that they are not subjected to these unreliable substances.
Meat and dairy produced under organic guidelines are also chemical free. Traditional agricultural farmers often subject livestock to a bevy of chemical supplements designed to speed their growth and weight. Further, dairy cows are often given chemicals to increase their milk production. The benefit of organic food is that livestock is given only organic feed that is chemical and supplement free.
Another benefit of organic food is its advantage to the environment. Traditionally grown produce are treated with chemicals; naturally the chemicals are then in the soil, changing the landscape and contaminating the ground and surrounding water supplies. The benefit of organic food is the ground in which it is grown is left unchanged.
Making a commitment to organic food means making a commitment to your health; the benefit of organic food lies in the chemical free enjoyment of natural whole food. Further, the benefits to the environment are varied and long lasting. The decision to go organic is a healthy and responsible one.
Thursday, August 27, 2009
By Dr. Lorna Mistranski
Whey protein isolate and whey protein powder concentrate is
an inquiry very frequently asked. This question without a
doubt is one that has crossed the minds of many aspiring
weight lifters when staring at the shelves of various kinds
of whey protein powder available in the health food
Which whey protein should you be using; concentrate or
The most imperative differentiation amid the two is that
Isolate is processed at deeper levels so that the fat and
lactose are removed. This more involved system provides a
higher quality of protein. The fact is that over 90% of whey
protein powder isolate is protein calculated by weight.
This is valuable as lesser levels of fat are a benefit for
the regular daily diet of bodybuilders and when whey is
utilized for the purpose of losing weight.
Decreased lactose levels are also a positive for individuals
who are lactose intolerant and can also diminish the chance
of that bloated feeling that can go along with some protein
supplements. There are some side effects to using whey
protein isolate nonetheless.
Although whey has a high protein ratio, isolate powder will
be a little higher in price. The procedure isolate goes
through to filter out the key compounds is significantly
more rigorous as it remove the components that are known as
alpha lactoglobulins and lactoferrins which is vital immune
Whey concentrate has lesser protein available and the
protein content can range anywhere between 29% in upwards of
89% in some brands. Whey concentrate protein contains higher
levels of lactose so anyone who suffers from lactose
intolerance should to be very aware.
Concentrate however cost less so this can be a better
alternative depending on what your budget is. Whey
concentrate also is low in levels of cholesterol, which is
another benefit to consider for your diet.
Overall, dietary and medical conditions call for action to
be taken into consideration when choosing the kind of whey
protein powder you prefer.
Isolate whey powder may have the slight edge in regards to
the biological value (BV) and will make available to you
more value for your money if you are needing a higher
dosage per serving of whey protein.
For more than 3 decades, Lorna Mistranski PHD has studied
extracts that offer optimum results in diet pills. She has a
(http://cleansewithjay.com/) free diet pills site that
offers good instruction when you are looking for which diet
solution is ideal for you. She also has an informative blog
that looks at the best (http://cleansewithjay.com/) free
diet pills trials available and which ones to avoid.
Wednesday, August 26, 2009
By Angela Owen
How to cure eczema is a common question which many people
around the world will ask as this is a common skin condition
which can be embarrassing. This condition can often times be
unpleasant to experience with symptoms such as dry skin,
itchiness and redness. Here are 3 natural remedies for
eczema that will help you reduce and eliminate this
condition for good.
1. Regularly use creams that contain herbal ingredients
Dry skin will only make the affected areas worse so be sure
to keep your skin regularly moisturized throughout the day
to prevent this from happening. Natural ingredients such as
vitamin E and aloe vera contain healing properties which
will reduce swelling and soothe the irritation. Studies have
shown that creams containing herbal ingredients
significantly reduce redness and itching compared to regular
2. Stay away from external irritants and allergens
Every individual is different but common triggers of eczema
include allergens or irritants such as dairy products,
shampoo and soap. Avoiding those things that cause allergic
reactions is important so you need to be able to identify
it. Be sure to wear clothes made of 100% cotton as this
reduces itching and to wash and steam clean your clothes and
bed sheets on a regular basis.
3. Eat meals that are healthy and lower stress levels
Lifestyle changes that you will need to implement include
eating healthy meals while doing away with anything that is
processed or unnatural. To control eczema, boosting your
immune system will prove to be beneficial so be sure to get
essential vitamins and nutrients that your body needs.
Another contributing factor that may trigger eczema is high
levels of stress so it's important to lower these levels as
much as you can.
When it comes to how to cure eczema, it's important to keep
your skin regularly moisturized throughout the day so
moisture does not escape. Be sure to stay away from those
external allergens which may be triggering or worsening the
symptoms and to eat healthy meals.
Get free tips on a (http://howtogetridofeczema.com) home
treatment for eczema using proven methods that work. Learn
more about a
cure for eczema without the use of medications.
Tuesday, August 25, 2009
By Anthony Gutierrez
Is food acidic or alkaline? It is hard to tell. For example,
once lemons are digested they are basic or alkaline even
though they are acidic to start with. Eating a significant
amount of alkalizing foods is important to balance a raw
Spinach, kale, collards, mustard greens and broccoli, the
first green leafy vegetables, are great alkalizing agents.
Wild edible grasses are also alkalizing.
Fresh herbs (e.g. parsley, cilantro, basil, garlic) as well
as grasses (e.g. wheat, barley grass); Sprouts; Sea
Vegetables (e.g. kelp, nori, dulse, spirulina, blue green
algae). Finally, medicinal mushrooms like shitake maitake
and reishi are good to make the body more basic.
Balance is all about life. When speaking of body pH levels
the universal truth is profound. The human body needs to
stay at a certain pH level. To measure the levels of Ph you
would use a scale from zero to 14, where zero is very
acidic, 7 is neutral and 14 is very alkaline.
In the human body, the pH of blood must remain at a slightly
alkaline level of 7.35-7.45. To keep you healthy and
maintain the blood pH some of the body's other fluids are
maintained at different pH levels. Your cells and organs are
constantly working and filtering what you eat to sustain
these pH levels throughout the body.
Bacteria, viruses, yeast and other harmful organisms thrive
when the blood system is more acidic. It is important that
the pH is balanced for your total well being. If the pH
balance is on the alkaline end of the scale it creates an
uninviting environment for things that make you ill.
Consuming more alkaline foods than acid foods is important
and beneficial to your overall fitness.
As consumers learn more about nutrition, many are realizing
that a specific ratio of alkaline foods to acid foods
determines pH balance and overall health. Human blood
registers about 7.4 on the pH scale, which means that it is
naturally alkaline. In order to maintain this level, the
body needs the proper balance of alkaline foods to acid
To get more information about
(http://www.mbswellnesssystem.com) Alkaline Foods please
contact us at www.mbswellnesssystem.com
Monday, August 24, 2009
By Thom Yarbrough
Technology might have made us lazier than we ought to be,
but there are some ways in which we can actually reverse the
process and make technology work for us so we can become
healthier. Some people might be aware of the various apps on
iTunes which help you regain your health and fitness
patterns as before, but there are so many of them out there
that we often don't know which ones would be most helpful
for us. Here's a look at some of these apps for your iPhone
which will help you regain a measure of fitness at least.
It's clear that yoga helps not just in physical fitness but
also mental, it helps let go of feelings of stress toward
life. While all of us have a keen interest in learning yoga
to better our lives and bodies, we often don't know where to
begin. The Yoga Tutorial in iTunes is all you need to know
about yoga app that will help you be more aware before you
begin your tryst with the magic of yoga. With this app, you
will be connected to various videos that demonstrate how
yoga needs to be performed accurately, and also give you
numerous yoga related songs that are sure to give you a
sense of relaxation.
Eight Glasses a Day
We've heard it a million times, we've tried to practice it,
but it just gets so hard to remember to drink eight glasses
of water every day for a healthy body. Our forgetfulness
usually leads us to drink about four or five glasses a day
and that's about it. What if you could keep track of the
number of glasses of water you've had in a day? Wouldn't
that be so convenient? Now that is possible with the Eight
Glasses a Day app that will do the job of reminding you!
Once you get this app for your iPhone, you'll see eight full
glasses of water on your screen, and as you drink a glass of
water all you need to do is tap tone glass, which will then
show as empty! If you do finish all eight glasses in a day,
you'll get the benefit of some cool facts as to why drinking
water helps us. Just what the doctor ordered!
Six Pack App
If you've always craved to have the body of a model,
especially the rock hard six pack abs, then this app might
put you on a path towards realizing that dream. Download the
Six Pack App from iTunes and check out the different
exercises, more than 400 pictures and detailed descriptions
on how to target your chest, shoulders, back, legs, biceps
and triceps. Surely a valuable app for the fitness fanatic,
and what's more, it's completely free!
Often we tend to put on weight because of binging on food
and eating more than we should. How does one keep track of
all that one eats during a day? Earlier on, experts
suggested using a diary to keep track of intake of meals,
but in the new iPhone age, that seems redundant, because you
can achieve better results with the Meal Diary app on your
phone. With two taps you can make sure that you know just
how much your intake is and how many calories you have
burnt. You can also classify meals on the basis of whether
they are small, medium or large and it's very easy to make
this a part of your regular routine.
Thom crafts articles for (http://www.pocketmac.com/) mac
software experts, PocketMac. They specialize in Apple and
Mac related software, including their
(http://shiveringkittens.com/) Apple iPhone application
Monday, August 17, 2009
By Chris Tan
Building muscle mass and doing quickly requires extreme
commitment and dedication. Anyone can choose to follow a
path to building muscle, however there are many who jump in
full throttle without doing the research first. This mistake
leads to a plateau which in turn leaves the person
frustrated, and eventually they quit. Below, I will show
some important tips to build muscle mass quickly, correctly
and most importantly; safely.
A good foundation for muscle growth.
The dreaded plateau is commonly reached within two to three
months of the day the workout or muscle mass training
begins. The reason for this plateau is that the proper
foundation has not been laid out. In order to achieve the
ability to increase the weights used in a workout, the
bodybuilder must first incorporate a series of ten strength
training workouts. These workouts allow the body to become
prepared for more intense workouts by gradually increasing
the weights as well as more rapid repetition, which will
then create muscle mass.
Focusing solely on the upper body.
Next, one of the most commonly found mistakes that lead to a
plateau are that most bodybuilders only focus on training
their upper body. The upper body consists of our arms,
chests and abs. These are the favorite training parts of
bodybuilders as they are more noticeable. However, you need
to train up your lower body as well in order to consistently
increase the weights you use throughout your muscle building
routines. Lower body muscle groups like our thighs are huge
muscles that should not be left out.
Focusing only on isolated exercises.
Exercises that train only a certain muscle group are called
isolated exercise. This is another common mistake beginners
make. Bicep curls and tricep extensions are a couple of
examples of these exercises. In order to achieve muscle
mass, the entire body must be included in the exercise
regimen. Therefore, compound exercises must be implemented.
These exercises allow the muscles to achieve higher weight
which in turn forces them to adapt to the increase and grow.
Are you guilty of these common mistakes? Have you reached
the dreaded plateau? These tips are very important in
achieving your quest for muscle mass. Having the proper
workout, technique and doing the research needed in order to
do it correctly is the only way to acquire your goal. In
addition, don't hesitate to ask an experienced bodybuilder
for tips; they will be more than happy to share the
Chris Tan loves to keep fit and build up his body muscle. He
shares his muscle building experience on Clivir.com where
you can find lessons like
building bigger muscle and
Build Muscle Diet Food.
Monday, August 10, 2009
By Amy Nutt
Some people are under the mistaken assumption that the only
time to use sunscreen is on especially hot and sunny days.
The truth is that anytime that were out in the sun, the suns
rays are having a negative impact on our skin. There is a
constant barrage of ultraviolet light that can cause our
skin to age before its time, and it can lead to more serious
skin problems in the long term. Even on days when its not
all that hot outside, it is a good idea to use sunscreen.
With that said, sunscreen is still most needed when a person
is spending a day out in the sun, especially if they're
trying to tan. This is when there is the biggest risk of
sunburn, which is a direct result of intense sun exposure.
Its important to understand how to choose the right
sunscreen for the job. SPF, or sun protection factor, is the
rating system that is used to determine the strength of a
sunscreen. Usually, a minimum sun protection factor of 15 is
recommended for tanning or prolonged sun exposure. However,
much more powerful levels of protection are available -- up
to a 60 SPF rating or more.
There is another factor to consider, as well. There are
multiple types of ultraviolet light rays that are harmful to
the skin -- UVA and UVB. Many sunscreens are designed to
effectively block only one UVB rays, while UVA are actually
the more dangerous type. It is a good idea to look for a
sunscreen that is designed to block both types of rays.
Sunscreens that contain the ingredients zinc oxide,
ecamsule, or avobenzone are the best choices for
When it comes to just routine daily sun exposure, a full
application of sunscreen isn't really necessary. If you're
just eating lunch outdoors or walking for a little while
outside, then you should be okay just using other skin-care
products that contain minor sunscreens. For example, there
are many facial moisturizers that include enough sunscreen
to protect your skin from the suns rays on a day-to-day
One of the negative effects associated with sun exposure to
the skin is wrinkling. The sun is one of the primary factors
when it comes to skin starting to look aged before its time.
For people who are concerned about aging and wrinkled skin,
there are special sunscreen treatments that are design both
to reduce and prevent wrinkles. Many of these have high SPF
ratings for maximum protection from the suns light.
Aside from wrinkles, the other major impact of the sun on
human skin is skin cancer. Heavy exposure to the sun without
the proper protection can lead to a person developing deadly
skin cancers. This is one reason why its especially
important to get (http://www.saffronrouge.com/body/sun)
sunscreen that protects against UVA rays. Despite the fact
that UVA doesn't cause any burning sensation or redness, it
is actually the primary cause of skin cancer. So when you're
looking to buy sunscreen, make sure that you make an
educated choice that will truly protect you from skin
Play safe in the sun and protect your skin with organic
(http://www.saffronrouge.com/body/sun) sunblock for face and
body. Offering a large choice of organic hand creams, body
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and hair treatment products.
Saturday, August 8, 2009
By Shannon Linnen
No matter what anyone says, seafood is healthy and should be
a part of everyone's diet. Seafood in general is high in
nutrients and vitamins, which no other food group can
provide. However, you have to be careful about where you get
your fish from. Local waters, like lakes and rivers, can be
contaminated and your fish could contain chemicals like
mercury or PCBs. The easiest way to obtain a healthy serving
of fish is to eat at your local restaurant or do some online
shopping. Online vendors, located in coastal regions, can
usually guarantee overnight shipping and freshness you
cannot get from anywhere else.
One of the reasons that seafood is healthy has to do with
the biochemistry and lifestyle of the fish. Fishes, in order
to breathe, must swim constantly. Their entire body is lean
muscle, the delicious seafood fillets that wind up on your
plate. Compared to the chubby unattractive cow, the life of
a fish is one constant streamlined marathon.
The simplest way to prepare salmon, for example, is to rub
it with some spice - simply salt and pepper will do - and
pan fry it in a quarter-sized drop of olive oil. 6 minutes
on the skin side first, then 3 to 4 minutes on the flesh
side should cook an average-sized salmon fillet through. A
side benefit to eating healthy seafood is that it is so
delicious and simple to prepare. Unlike unpleasant "healthy"
choices like algae goo and grass juice, seafood tastes
wonderful. You can't go wrong preparing fish dishes.
Lobster meat can by steamed by boiling lobsters in the
shells, but dealing with fresh live lobster can be
unnerving, and the best addition to lobster is drawn butter
- not as healthy as pan seared salmon. Serve it with
sauteed or steamed vegetables, and you've got a healthy and
Another healthy substitution is to grill tuna steaks instead
of greasy hamburgers, at your outdoor grill party. They
prepare exactly the same way. Your guests will agree that
seafood is healthy, and it also seems classier than humdrum
burgers, when arranged on nice plates with a colorful
garnish - maybe grated carrots and a lemon wedge.
The healthful features of seafood are the magical omega-3
fatty acids, found mostly in salmon, and reputed to clear up
skin problems like acne, rosacea, and age lines.Fish is
important for many near-vegetarians, who rely on fish for
protein. These vegetarians are far healthier than those who
eat no meat at all. Also "good" cholesterol and "good" fat,
and a number of essential vitamins.
To conclude, fish is utterly beneficial to your health. It
is full of substances that are good for you, and unless the
fish is from some unsavory source, it is free of substances
that are bad for you.Eat some fish today, I know I will.Fish
can be prepared very easily, and it takes little seasoning
to make seafood taste good. Fish also has the added benefit
of being classier than red meat or poultry.
As recently as 5 to 7 years ago, finding good quality
seafood for people living far away from the coast was almost
impossible. The good news is that this is no longer the
case. You can now get very good quality seafood sent
straight to you, even if you life in Utah or Arizona. Fedex
and UPS both offer overnight delivery so when you choose an
online seafood vendor make sure they offer this shipping
option. If your not sure where to start, just search for
Quality Fresh Seafood, they are an excellent choice.
You can easily get
clambake if you live close to the coast, but if you live
inland, it may be much more difficult. Of course the best
place to always get high quality seafood is from
(http://www.qualityfreshseafood.com) Quality Fresh Seafood.
Wednesday, August 5, 2009
In a world of increased awareness of natural health – achieving optimum fitness and vitality through a focus on whole foods, organic ingredients, and a natural lifestyle – more and more attention has turned to the use of natural herbs in every day life. But while they may be once again gaining popularity, the use of natural herbs dates back to prehistoric times in the use of everything from food to medicine.
A variety of cultures along the way have identified the properties of specific herbs and classified them accordingly. Throughout history more and more natural herbs have been identified as having enormous medicinal benefits and continue to be used today in much the same fashion.
Chili peppers have been shown to reduce pain; nutmeg aids digestion; ginger helps combat nausea and vomiting – the list goes on and on. Whether used to sustain health and vigor or to remedy a host of maladies, natural herbs can be a healthy alternative to many over-the-counter medications; although they should never replace prescription medication for a chronic condition without the supervision of a medical professional.
Of course natural herbs also lend themselves to inclusion in a variety of different cuisines. Depending on the culture, specific natural herbs are used to enhance flavor and augment meals. Ginger, basil, and a host of others add tremendous flavor and health to a variety of meals. The added benefit to using natural herbs in cooking is increased flavor without the use of fats. Cooking with natural herbs can be an extremely healthy way to prepare food.
Another benefit to using natural herbs – whether in food or for medicinal purposes – is the convenience of finding anything you need in a variety of locations. Natural herbs can be found everywhere from the grocery store to local farmers markets to health food stores. Or, if you are so inclined, you can grow your own natural herb garden right in your backyard. Nothing beats the convenience of having natural herbs right at your fingertips.
No matter how you use natural herbs, you will find the benefits to be increased health, overall enjoyment of food, and a renewed focus on a natural lifestyle.
Tuesday, August 4, 2009
By Chris Tan
A fitness routine geared specifically for women is an
excellent way to lose weight and gain a healthier you.
However, it is important to remember that with any fitness
regimen, hard work and dedication are needed for success.
The women of today live a hustle and bustle lifestyle that
leaves them no time for anything extra. For this reason,
time is the number complaint as to why women fail at
exercise routines. In addition, it places an emphasis on the
quick fix of diet pills and teas which can be harmful and
generally don't work. To achieve the much desired 'quick
result" women need to adopt specific exercise routines.
High Intensity Workouts.
Intensity is the key when it comes to fitness trainings.
Whether you are doing cardio exercise or weight training
exercises, you have to know that the higher intensity of
your workout, the more calories you will be burning. For
example, a person who jogs for 5 days a week will be losing
less calories and fats as compared to one who runs for 3
days a week. That is how much a difference intensity levels
For maximum intensity levels, do short bursts of exercises.
For example, do sets of sprints and then rest instead of
long distance jogging. Long distance jogging will not
increase your heart rate as much as sprinting does. With
high intensity workouts, you will no longer need hours of
exercise to see results.
Training with Weights.
Training with weights is the best way to increase your
metabolism. In weight training, the heavier the weights and
the more lifting you do, the more your metabolism increases.
In addition, the higher intensity of your weight training
will increase your metabolism for twenty-four hours.
The best workout is a combination of both cardio and weight
training. All of this may seem daunting and sound like hard
work, but you will be rewarded with changes in your body
Eat a Healthy Diet.
Proteins, carbohydrates and fats ingested by the body
determine the way your body will look. Adopting a healthy
diet is another great step to achieving your fitness goals.
To see results quickly, implement a strict healthy diet into
your fitness routine. Here are some suggestions.
Eating foods high in protein rather than carbohydrates is
the best way to see results. Proteins allow your body to
feel full for longer while carbohydrates create excess
energy that the body will store, thus creating fat.
Eating small meals several times a day is another great way
to boost your metabolism. This little trick makes your body
think you're eating more food, thus it will work harder. It
is for this reason that starvation diets do not work. When
the body is starved, the metabolism does not have to work as
hard to store energy for later use.
Chris Tan is a keen fitness enthusiast. He loves to share
his knowledge and wrote articles about
Woman Exercises to Stretch and
Equipment for Woman Fitness on Clivir.com.
Thursday, July 30, 2009
By Michael Skatoli
Weight management and weight loss products and programs have
grown into a burgeoning industry in the last number of years
and it is only getting bigger. The big problem is that there
are such a large number of weight management products for
sale, all promising quick results, that it is difficult to
figure out which ones may be most suitable for you.
It is thought that up to $55bn is spent on weight loss
products and weight loss programs in the US each year. The
range of weight loss products available is quite staggering.
They range from pills, ointments, diet supplements, fitness
machines, CDs, creams and rings to clothes and books.
Certainly, many of these products will be genuinely
beneficial, while others will not. The trick is finding the
We all would prefer a quick and easy fix when it comes to
shedding those pounds. A lot of supplements will guarantee
dramatic effects with little or no healthy eating or
exercise. It is questionable whether these will really
deliver results, and if they do they might be dangerous to
That said, there are numerous genuinely helpful supplements
out there that, with the aid of the right diet and regular
exercise, will help you achieve your weight loss goals. A
good way to begin is to check out which supplements are
approved by the Food and Drug Administration (FDA). There
are a lot of fully approved widely available products that
will help in your fight against weight gain.
It is also helpful to consult your GP. There are a lot of
prescription weight loss drugs which, with the correct
supervision, can help you attain your goals.
That said, if possible, it may be advisable to avoid
supplements and drugs completely and lose weight the healthy
and natural way - namely by eating well and getting plenty
of exercise. This method might take more effort and
willpower, but it is more sustainable and satisfying in the
It is safe to say that there are a plethora of weight loss
products to help you if you choose to go down this path.
Fitness machines, stair masters or cycling machines are a
good way to begin. On the other hand, if you are feeling a
little more adventurous, you could invest in some jogging
gear and hit the streets.
Also, a visit to your local bookstore or Amazon may be a
good start. Self-help books may not be for everyone but a
good one might help motivate you and help you set your mind
on the task of losing weight. Investigate what the most
popular books on weight loss are these days, and pick up a
few healthy eating CDs while you're at it.
The right weight loss products for you will depend on your
personality, your preferences, your aims and a number of
other factors. Visit your GP and try to find a game plan
that works for you and then choose what weight loss products
Michael is a reporter with over 15 years writing experience.
Michael is currently employed as a columnist for the
fuzing.com portal and has become the resident authority on
weight loss products. Be sure to visit our very useful
website for additional information on Fat Burning Capsules
and Diet Pills.
Wednesday, July 29, 2009
By Al Case
Hate to be the one that points it out, but both Bruce Lee
and Michael Jackson happen to be dead. Period. End.
Which leaves us with the burning question, which one of
these superstars had more impact on the world. It doesn't
matter that they were in different areas, we can still put
'em up against each other. So, let's examine the issue.
Bruce Lee wins over MJ when it comes to acting. Heck,
Michael hardly made anything, so he gets a big time zero. On
the other hand, Bruce made a handful of movies that inspire
people to this day.
You could argue for MJ when it comes to singing, but Bruce
Lee is gonna come out on top again. The dilemma is that
Bruce Lee's vocals are more memorable than MJ's. I mean, are
you going to call that mugger a PYT, or give him a chilling
woop woop that will remind him that there are people in this
world who can kick some serious ass!
Believe it or not, Bruce Lee had better moves than Michael.
Michael couldn't kick somebody's adam's apple, or do the
splits or anything worthwhile, all he could do was walk
funny backwards. Bruce, on the other hand, could have
moonwalked like a genius.
Bruce wins on downright sheer impact. Michael encouraged a
generation of young, impressionable minds to walk backwards
funny, uh, walk funny backwards, uh, you know. Bruce, on the
other hand, encouraged several generations, and is still
going strong, as to the value of healthy living, being able
to protect yourself, living an artistic lifestyle, and on
and on and on.
I think it is obvious that Bruce wins, once again, and
bigger than ever, when it come to who had more
presence. Michael filled a boom box, and an occasional stage,
but he never said a line like..."you have offended my family,
you have offended Shaolin". Really, except for words from a
few songs that are hard to understand, can anybody remember
much of anything that Michael said?
So Bruce Lee would have kicked Michael Jackson's ass,
big time, dead or alive. Oh, you don't like it, you think I
rigged the results worse than an OJ trial? Well, you better
walk backwards funny away from me and mumble so I can't hear
what you say, because, my friend, I study Bruce Lee.
Al Case has practiced the martial arts for forty years.
He'll (http://blindingsteel.com) Moonwalk your Face at
(http://www.monstermartialarts.com) Monster Martial Arts.
Tuesday, July 28, 2009
By Rose Williams
When we are suffering from a headache we usually try to
think of ways to stop the pain. However, as there are
different types of headaches, the treatments may work for
only a some of the headache types. There are two different
methods of curing the pain caused by headaches. These types
of headache treatment are called prophylactical and abortive
The prophylactic type of treatment has to be taken everyday
in order to reduce the frequency of and to control the
severity of the headache. Abortive headache treatment is
begun only when the headache starts.
However, you must realize that your physician will not
prescribe any prophylactic headache treatment unless you are
suffering from several, frequent headache attacks every
month. Furthermore, when you take the prophylactic
medication you will be monitored for side effects like
weight gain, water retention, lethargy, memory impairment
The treatment of headaches with prophylactic medication
begins with a low dose. The dose is then increased as time
passes. You will also be tested every month or so to see if
the treatment is effective. Your doctor will also check that
you are not taking any other types of medicine or vitamins
during this phase of your headache treatment.
It is very important for the doctor to know whether the
sufferer is or becomes pregnant. If you do become pregnant,
then your doctor should be told, so that checks can be done
to uncover any possible side effects to the unborn foetus.
The main prescription drugs given for stopping headache are
beta blockers such as Tenormin and Lopressor. Calcium
channel blockers such as Cardizem, Dilacor, and Procardia
are also used. Doctors may also prescribe anti-depressants
such as Elavil and Zoloft. You can also be given serotonin
antagonists like Sansert.
Usually, anti-convulsants such as Tegretol, Depakote, and
Dilantin are also given for headache treatment. Cafergot and
Sansert (ergot derivatives) could also be given by your
doctor. The 'abortive' headache treatment types available
for your headache pain are usually the 'over the counter'
(OTC) type. These include Paracetamol, Aspirin, Tylenol,
Panadol, Motrin, and Advil to mention only a few. Tylenol
and Panadol are known as Acetaminophen drugs. Motrin and
Advil are in the family of drugs known as Ibuprofen.
Further to these headache medicines there are also
non-steroidal anti inflammatory drugs or NSAIDs. The side
effects of NSAIDs like Naprosyn and Meclomen include nausea,
gastrointestinal pain, dizziness, diarrhea, light-headedness
and constipation. These headache treatments can also cause
some people to get side-effects in the form of a different
type of headache.
Since taking these drugs can result in side effects, you
ought to consult your doctor in order to discover whether
they are all right for you or not. People who prefer to take
an 'alternative' headache treatment should ask their doctor
whether he thinks the alternative medicine, such as
aromatherapy or supplements, will be suitable.
If you have a problem with
migraine or headaches, you ought to visit our website on
(http://stopping-headaches.the-real-way.com) Stopping Headaches.
Monday, July 27, 2009
The truth about healthy snacks for weight loss is that they
are vital to eat during the day. Research has discovered
that people who do not snack consume more food at mealtimes.
People who do not snack end up consuming more fat and
calories than those people who do snack between mealtimes.
People still wonder though what the benefits are to healthy
snacking and what kinds of foods are actually considered
The most beneficial thing to healthy snack eating is that
you do not binge later on foods that are unhealthy to curb
your hunger. If you are suffering from a growling stomach or
hunger pangs, then you should snack now versus waiting for
the next mealtime. Hunger management through the day is
important not only for proper eating but also for
maintenance of blood sugar levels. So, how and when should
you consume your snacks?
So what types of foods are included in the healthy snacks
category? Whole grain foods are a good choice because of the
fiber content in them that gives you that needed energy to
last until a full meal. Some great options for this are
whole grain crackers and whole grain pretzels. These and
other healthy selections can be found in the organic snacks
section in your local grocer.
Other obvious choices of healthy snacks for weight loss are
fruits and vegetables. They are low in calorie, fat free,
and are loaded with all the vitamins and minerals that the
body needs. A word of warning, though; if you decide to have
some salad for snacks, go easy on the salad dressing.
Another great snack are nuts and seeds. They are full of
protein but are high in calories, so do not consume too many
of them in one sitting.
You can also snack on foods which are rich in calcium but
low in fat while waiting for dinner. These include light
yogurt and cheese which was processed with skim milk.
What times are the best times for these snacks? On the
average, most people have breakfast at around 8 am and in
this case, a 10:30 am snack should keep you going until a
1:00 pm lunchtime. Afternoon snacks are usually eaten around
3:30 pm, and then it's dinner time at 6:00 or 6:30 pm. This
sample schedule shows that the ideal healthy snack is eaten
within 2-3 hours before and after a meal. This would allow
you to eat smaller and healthier, while keeping you full
enough to go about your daily activities.
Healthy snacks are important in your goal of losing weight.
People who do not snack end up hungry and frustrated when
meal time comes around and then they forget about all
intention of losing weight, eating fatty foods that do
nothing for their health. This habit does not also bode
well for the blood sugar and could complicate even further
when symptoms of emotional and physical stress manifest
themselves. It may not sound correct when you say that
snacking is good for losing weight, but this is the truth.
Not only will you end up consuming less calories, it will
also help you concentrate on what you have to do instead of
warding off the hunger pangs.
By keeping yourself focused on the end goal, you'll end up
thinner and healthier. Healthy snacks for weight loss are
the way to go.
Sunday, July 26, 2009
By Barb Hicks
Stroke occurs when blood flow to the brain has been halted
due to a clot or bleeding into the brain. Therefore, blood
is unable to reach all destinations of the brain, resulting
in a stroke. The person experiencing a stroke will begin to
exhibit signs and symptoms. Some signs come and go usually
within 5 minutes and leave no lasting effects. However,
symptoms lasting longer may indicate a major stroke is
occurring. Even if symptoms are short lived, it is
imperative to get medical help immediately. If not treated
as soon as possible, major brain damage and lifelong
disabilities could result.
What are the signs?
- Tingling sensation in the face or extremities - Paralysis
or weakness on one side - Difficulty speaking - Inability to
understand speech - Blindness - Dizziness - Pain -
Nausea/vomiting - Sudden intense headache
If you believe someone around you is experiencing these
symptoms call 011 and seek the help of medical professionals
Risk Factors for Stroke:
- Age: At age 55 the risk of stroke doubles every ten years
after - Race - Gender: Typically, women are less likely to
experience a stroke than men - Previous stroke - Fractures
resulting in a fat embolism - Family History - Atrial
Reducing your risks:
Take all medications prescribed by your physician. Monitor
blood pressure. Lower cholesterol and triglyceride levels.
Quit Smoking. Eat a healthy diet. Get plenty of exercise.
Physicians use a CT, MRI or Angiogram to determine the
location of a stroke, the amount of damage it caused as well
as what type of stroke was experienced.
Treatment involves clot busters, such as tPA that must be
given within hours of the onset of symptoms. Surgical
intervention is an option for ischemic and hemorrhagic
Care after stroke:
Recovery after a stroke may take a few days to over a year
to complete. In many cases, occupational, physical and
speech therapy may be required.
Types of Medications:
Thrombolytics - Clot busters that loosen or break up blood
clots. The debris is cleaned up by phagocytic cells.
Antiplatelet - Prevents platelet s from sticking together,
thus preventing clot formation. Anticoagulants - Stops
clots from forming, particularly those with A-fib who are
prone to blood clots due to the rapid contractions of the
atria of the heart.
If you have other diseases such as diabetes or high blood
pressure, it is very important to monitor and manage them
properly. Proper care will help ensure that the risk of a
stroke is lessened and a quality, productive life prevails.
Having an exercise regimen at least three days a week can
lower blood pressure. Blood pressure is the number one
factor in bringing on a stroke or hemorrhagic strokes.
A healthy diet containing fresh fruits, whole grains and
nuts, vegetables and lean meats is another great way to help
lessen the risks for stroke.
Barb Hicks is a licensed registered nurse and featured
health writer on Clivir.com. You can find here her lessons
Stroke Causes and other information about
Early Warning Signs of Stroke.
Saturday, July 25, 2009
By Kyle Peters
Bodybuilding can be a difficult sport at the best of times
but one way to improve your chances of success is to know
your body type. Knowing this will tell you how you are going
to respond to the weight training and exercise program and
allow any modifications necessary to increase your success.
Often it can be just a simple process of looking in a mirror
and studying your features to determine your type.
If you are tall and skinny then this would often mean you
would be classified in the group known as endomorphs. These
are classically hard gainers and if you fall into this group
and have already started a training program you will know
that no matter what you do, it is difficult to put on any
weight or muscle.
The major advantage of being in this group is that although
you may find it difficult to put on muscle it will also be
difficult to put on fat. What this means to you is that when
you do put on muscle mass it will be without a gain in fat
tissue which will leave you looking very ripped. In fact you
would not have to put on as much muscle to look bigger and
toned as you will have superb definition.
The next group are typically shorter, squat, heavier and are
naturally more muscular. These are commonly known as the
mesomorphs. Often they will claim to be able to put on
muscle just by looking at a set of weights!
For those with a mesomorphic physique then usually a less
intense workout program is required. The biggest hurdle to
face though is the issue of fat gain. As well as muscle,
these types can also easily put on fat. It is vital to
increase the proportion of protein intake in the daily
calories to try and overcome this.
The ideal amount of daily intake of protein for endomorphs
is around 2g per kilogram of body weight. It is also
important to increase general calorie intake to stimulate an
Excellent gains can be achieved by both body types but those
with ectomorphic bodies will have to work harder in the gym
to stimulate muscle growth and will also have to increase
calorie intake. With mesomorphs it is important to be
careful about increasing fat levels and often, many will
find they end up cycling between bulking up and losing fat.
Kyle writes reviews on (http://www.rippedabsreview.com) how
to get ripped fast and does fitness articles such as the
Vince Delmonte review.
Thursday, July 23, 2009
By Emmanuel Palmer
Every generation grows up with the same idea of what super
heroes look like; and unless it's saving the world one book
at a time, I'm betting you haven't found a pale and skinny
hero yet. We've stopped watching cartoons a long time ago,
but the physical standards of what heroes look like don't
really ever leave us. If you want to look like one, you have
to learn the best ways on how to build chest muscle fast.
Alright, maybe the mission is a little less pressing than
world peace but everybody has to start somewhere right?
Concentrate on building your knowledge on how to build
muscle the right way, other super qualities you can learn as
you go on.
To effectively build chest muscle fast you need to
understand the workouts that will work in the specific areas
in your chest. The incline barbell bench for instance will
target the upper chest muscles. Use slow and purposeful
movements and feel the burn when you do. Don't let the bar
touch your chest because this will remove the stress you want
to put on the chest while also putting strain on your
shoulder joints as well.
For the lower chest muscle, use the decline dumbbell fly and
decline barbell bench press. If you are a beginner, make
sure there is an instructor or spotter on when you
perform this particular workout as the angle makes it a
little more complicated than average.
And the last section-the inner and outer chest muscles.
Strengthen this area by using the flat bench dumbbell fly
correctly. Keep the correct form throughout the drill. Don't
let your shoulders move as you slowly extend the weights to
the starting position. Doing so will strain the shoulders.
More important than completing the reps and sets is doing
the said exercises properly.
If you are only beginning this high intensity workout to
build up your chest, expect loud protestations from your
body in the form of aches and soreness. Keep at it because
you are developing strength even in your sleep. After a few
weeks, execute the same exercises but give it all you've
got-train to your body's maximum tolerance level. When you
push the targeted muscles to the limits, muscle growth is
accelerated. Have a trained instructor nearby to assist you
in these endeavors.
Include more exercises into your workout program. Change it
up every four to six weeks because your body needs to be
challenged every so often; switching up the weight loads and
drills will keep your body guessing. Target the serratus
anterior (muscle between the chest and back) with pullovers.
Build up your chest even more with dumbbell flyes.
Take these tips and run with it; they will help you build
chest muscle fast. Maybe you're not a super hero yet - but
with your new physique, everybody will think you are one
Emmanuel Palmer can help you learn
how to build muscles effectively. Get great articles on how
to (http://MuscleBuildingWorkoutRoutine.com) Build Chest
Muscle Fast today.