Tuesday, March 31, 2009

How To Increase Your Metabolism

Woman Enjoying Healthy Salad

Speeding up metabolism will guarantee weight loss success.
It must - it's a scientific process, not a wish. Learning
how to speed up metabolism in your body is a vital, but easy
step. Once you learn what causes weight gain, weight loss
and speeding up metabolism in your body... you will never
again feel frustrated, hungry or defeated by a diet that
doesn't work.

All weight loss (and weight gain) problems have to do with
metabolism. If your body is not metabolizing calories in an
optimal fashion, your dieting efforts are doomed. You will
be fighting against basic body chemistry - and you'll lose.
But, hang in there, speeding up metabolism is relatively
simple to do.

It's an ugly issue to consider, but most colons - due to our
standard diets - are impacted with a lifetime of fecal waste
the never gets eliminated. Most metabolic problems have
their beginnings in our digestive tracts and typically in
America, we have miserably functioning ones.

If you're serious about weight loss, look into some high
quality colon cleansing products. You'll be surprised at
what is lurking inside you. It's not pretty, and it prevents
your body from properly assimilating nutrition and
effectively metabolizing the foods that you eat.

Reports of clearer skin, increased energy, easier and longer
lasting weight loss and reduced illness are common after a
thorough colon cleansing.

Once you've gotten your colon squared away, you can
confidently start on your efforts to lose a few pounds.

I know that you don't want to hear it, but fast weight loss
programs are not healthy or effective for the long term.
Diets that help you lose a lot of weight in a relatively
short time pose a problem for most people as soon as they go
off the diet. Speeding up metabolism is the road to weight
loss. Most rapid weight loss diets don't address the issue
of how to speed up metabolism. Most diets actually slow the
metabolism which is why we regain the weight.

Health issues aside, the biggest problem with rapid weight
loss is that it usually comes at the expense of calories.
Almost every diet designed to lose weight quickly, requires
you to drastically cut back on your caloric intake. You are
literally starving yourself. Ok so far, most of us could
afford to miss a meal or two. But...

Your body doesn't understand dieting. It doesn't know it's
only a temporary condition. It just knows that something is
wrong and you aren't getting enough food!

So, instead of happily burning off your excess fat - what
your body does is try to protect you by slowing down your
metabolism. It tries to make do with no more than the
calories you are giving it. This causes a decrease in energy
and if you cut back enough, it could cause a decrease in
necessary bodily functions leading to coma and death!

Finally, when you stop the diet and start eating normally
again, all of a sudden you have all these extra calories.
They have to go somewhere, so they get stored as fat.
Caloric intake that was normal before your diet, is now
(because of your slowed metabolism) way too high! You will
gain all the weight back. Plus, you'll keep going. You need
to learn how to speed up metabolism in your body so the
calories are burned away.

We're bombarded by ads and testimonials from companies
showing someone who was successful on their diet. They lost
the weight and kept it off. Assuming they really did it,
(these multi-billion dollar companies would NEVER lie to
us!) somewhere in the ad is a disclaimer saying that these
results are not typical. They never tell us about all the
other things that went into the weight loss. Such as
exercise, colon cleansing, eating healthier, and sometimes
medication. They probably made a radical change in their

So, how to speed up metabolism? Two areas to begin with are
a colon cleansing and second, don't cut way back on your

Instead, speeding up metabolism in your body is as simple as
eating MORE OFTEN! Instead of two or three big meals a day,
eat five or six smaller ones. This will aid in speeding up
metabolism by keeping your metabolism constantly working.
Your body will - again - try to help you by burning off the
extra fuel at a faster rate. This shows up as increased

You should see your doctor before you start any weight loss
or exercise regimen and while there, have them check your
thyroid to eliminate any worries on that aspect of weight

Don't wait. Start right now. sure, study all the weight loss
literature, but take some minor step toward your goal every
day. Starting right now! Take a walk, eat a healthy
breakfast, stop going to the fast food places - do
something! Everything adds up and soon your weigh problems
will be nothing more than a distant memory.
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