Monday, March 9, 2009
Dropping weight can be a difficult undertaking. At sometime
in your endeavors, you might have been tempted to purchase
the newest diet pill on the market being touted as a
"miracle" and discovered that it didn't have the effect you
were looking for. Actually a good number of them don't have
any positive effects whatsoever!
"Weight loss" and "easy" are not two words usually spoken in
the same sentence. Don't be fooled into thinking that the
road before you will be easy. But the trip you take will be
a rewarding one. Once you reach your destination, you will
find that you have transformed yourself into a completely
different individual. One that is far better than before.
We'll be going over some exciting secrets on how to best
lose weight. We'll also tell you how to get some awesome
results through fitness.
1. Consume smaller amounts of food per meal, but have more
meals per day. strive for 5-6 meals per day.Remember to
start with a good breakfast to get your body going.
2. Be positive. Your mindset will make or break your efforts
to lose weight. Stay positive and banish all negative doubts
from your mind.
3. Get up earlier. Make a note to get up a little earlier in
the morning and use that time to undertake some fitness.
Whether it's a swift walk around the block, aerobics in
front of the TV, or just lifting a few weights; this time of
morning is the best time to exercise as you aren't weighed
down by food and you aren't fatigued like you may be at the
end of the day.
4. Hydrate your body by drinking at least eight cups of
water each day. It will provide energy and rid your body of
harmful toxins that can make you sick or sluggish.
5. Don't shop hungry. You have probably heard this one
before. Shopping whilst hungry gives you temptations to buy
things that you shouldn't. So try shopping right after lunch
or even after diner.
Simple isn't it? By following these points, your weight will
go down and your overall fitness will skyrocket. with
regular exercise, a proper diet, and a positive mental
attitude, you are practically guaranteed to succeed.