One Of The Best Natural Treatments For Gout

By John Horner

Grapes are incredible natural treatments for gout. They are
very good at helping you reduce or eliminate painful gout
symptoms. While grapes alone will not get rid of this
painful condition, they will greatly benefit you if combined
with other treatment therapies.

Grapes have several ways they contribute in treating gout.
These include quercitin, water, potassium, vitamin C, and
anthocyanins.

Grapes use quercitin to help treat gouty arthritis.
Quercitin is a powerful flavonoid. Flavonoids help address
the symptoms of this painful disease. They are able to do
this because they contain anti-inflammatory properties.
Inflammation is the main reason for gout pain.

This swelling starts when your uric acid levels get out of
balance. The extra crystals enter your joints and cause
damage and pain. Quercitin helps reduce this swelling.

Grapes are great for helping with hydration. They consist
of around 2/3 water. Eating water dense foods help you in
fighting gout pain. When you are properly hydrated your
body is able to help you eliminate extra uric acid crystals
more efficiently.

Potassium is a major factor in treating gout. This is one
reason grapes are good for helping with this painful
disease. Grapes contain only 5% of the daily allowance for
potassium, but when you add it to other potassium filled
foods, you can get the proper amount you need. Potassium is
helpful because it helps your kidneys function more properly
when eliminating excessive uric acid crystals.

Grapes are able to assist in reducing or eliminating gout
pain because they are filled with vitamin C. Grapes consist
of approximately 20% of your daily needs for this potent
vitamin. Vitamin C is very effective at fighting this
arthritic condition.

A study published in Arthritis and Rheumatism
(2005;52:1843-7) found taking Vitamin C during a 2 month
period at 500mg per day reduced uric acid levels by
approximately 10%. They found vitamin C helps prevent
purines from turning into uric acid. Being able to control
uric acid is important because most gout patients are unable
to keep their levels under control.

Anthocyanins are another reason grapes are great treatments
for gout. Anthocyanins are flavonoids and help control
swelling. Does the color of the grape make a difference?
Some would say yes. The higher the anthocyanins found in
the grape, the more beneficial the grapes are in reducing
swelling. Darker grapes would be better as they contain a
greater amount.

Grapes are so important when you are trying to treat gout
naturally. However, they are best used when combined with
other fruits. Many fruits, such as cherries, contain a lot
of these healthy properties that help you get rid of gout
pain.

John Horner can show you more
(http://gouttreatments.blogspot.com/2008/12/natural-gout-treatments-anyone-can-use.html)
natural gout treatments you can use and other
(http://gouttreatments.blogspot.com/) gout treatments so you
can learn how to get rid of gout naturally.

How To Keep Muscles And Joints Healthy

In today's busy life and routine, what we often don't care
about is the health of our body. Taking care of our body is
not about just going to a doctor when we feel sick, but
taking action to prevent problems from occurring in the
future. We most often ignore our muscles and joints, and
then end up having to pay the price by spending large
amounts on surgeries or treatments we would not have needed
in the first place.

Our joints are responsible for important functions in our
body. They help in keeping the bones intact. They require
just as much care as other parts of our body like our teeth
or eyes. Our joints are the point that allows our bones to
bend flexibly. The muscles are attached to the bones with
tendons, so that as the bone moves, the muscle moves as
well. As we grow, the muscles get stronger and stronger
with exercise, enabling us to provide more energy
and power.

The most widespread problems that cause muscle or joint pain
are arthritis, muscular dystrophy, osteoporosis, repetitive
stress injuries, tendinitis, and strains. I will explain all
of these briefly, and then talk about what could be done to
prevent them.

Arthritis is when the joints become inflamed and there is
difficulty moving them. It is most common in older people,
but even children have been known to develop arthritis.
Osteoporosis causes the tissue in the bone to get weaker and
brittle thus making it easier for the bone to break. This is
most common in women and even in younger girls who reduce
their body weight to an unhealthy one. Muscular dystrophy is
inherited and causes the muscles to get weaker and break
down over time. Repetitive stress injuries are those
injuries that are caused by too much stress being placed on
one part of the body. This usually happens when the same
movements are made again and again. An example of this is
tennis elbow, which is caused by playing too much tennis or
carpal tunnel from typing on a keyboard for too long.
Strains and tendinitis can occur in all ages, and occur
usually when a muscle has been overstretched. This is most
commonly caused by not warming up properly prior to a
workout.

The best way to prevent most of these problems is to
exercise. Exercising thirty minutes every day is the
minimum, but we should aim for more. Care should be taken to
warm up and cool down after every workout to prevent any
muscle from becoming strained. It is important that we
stretch all our muscles so that our body can stay healthy
for a long time.

Another way to obtain stronger muscles is to keep body fat
levels down. Large amounts of fat make the muscles lose
their elasticity with the passage of time, and this can reduce
our resistance level and make us weaker. This mostly occurs as
we grow old, and the best precautionary measure is to watch our
weight and not let ourselves become overweight. Increasing blood
circulation is another way in which we can keep our muscles healthy,
as blood flow helps the muscles.

Having a balanced diet that includes all the basic vitamins
and nutrients is another way to prevent our joints and
muscles from troubling us. Taking in a minimum of three
servings of dairy products provides the body with adequate
calcium to help rebuild the bones and prevents osteoporosis.


Make sure you watch your health now, so that you can prevent
problems and stay healthy as you get older.