Exercise - Why You Need a Support System

When it comes to any kind of working out, having a support system is very important. Most people use exercise to stay healthy and lose weight, or to even gain weight. There are a number of people who can be a part of your support system in order for you to be as healthy as possible. These people will help you stay motivated so that you aren’t tempted to skip your workouts and watch television instead!

First, a health care professional should be at the head of your support systems. Doctors will be able to give you suggestions about your exercise routine as well as point out anything you are doing that could be bad for your body. When you have your doctor on your side for your workouts, you know that you are being safe and making good health decisions. Make sure that you visit your doctor regularly to chart your progress and also check with him or her when you drastically change your fitness program.

Also at the top of your list of support group members should be personal trainers. If you can afford it a personal trainer is the best way to meet weight loss or maintenance goals. A personal trainer will also be able to correct your form and give you tips to making your workouts as successful as possible. He or she will be mental support as well, urging you to do better at all times.

Your family can also provide a great support system. Even while you are at home and not doing exercise, you and your family can together work to live a healthier lifestyle by not smoking, eating healthy foods, and getting outside more often instead of sitting on the couch every day. You can take your whole family to the gym or on walks or cycling. This is a great way to bond as well as do something right for your bodies together.

Lastly, look to others who are exercising to round out your support system. You can work out with a partner in order to stay motivated. Find someone who does similar workouts as well and go to the gym, or attends the same classes. This can be great motivation. You can also look to more wider workout partners by joining an aerobics class. After your class and showering, hang out with these new friends and you’ll find that living a healthy life is rewarding and easier to do than you may have first thought. When you are starting a fitness program having a good group of support people can truly make all the difference.

Motivating People To Be Better

By Bobbie McKee

A lot of adages tell us that we cannot make people change.
An old dog cannot learn new tricks, says one; a zebra cannot
change its stripes, says another. But one adage does go,
"There is nothing more permanent than change." How can you
reconcile the fact that you can still change no matter how
old you are?

Does this mean that there are ways for people to mend their
ways? Thankfully, there is hope for you to be able to change
people and motivate them to do better. Here are a few tips
that you can take into account when you would like to take
on the monumental task of convincing someone to change.

- An adage goes, "Acceptance comes before change," and this
is something that is true no matter what the occasion or
thing that you want changed. You cannot simply go smashing
and hurtling and driving headlong into a person's life, and
act as the revolutionary whirlwind that will enact change.
Change must go slowly, and if it goes too fast, you can
expect reversion to occur quickly as well. When starting out
a friendship, accept a person's faults first. Make sure that
you set the stage for that person to change because he or
she wants to, not because you demanded it and that person
simply feels it to be an obligation.

- Try some dolphin training. What do trainers do to motivate
animals to do tricks? They reward animals for a job well
done and ignore animals if they do something wrong. This
actually works with people as well. You know the
exhilaration when you get that raise after years of working
hard, that medal after all your hard work in school, that
baby after all your hours in painful labor. But you also
know how painful it is to be ignored and shown indifference.

When you are pleased with someone's actions, reward that
person with a smile, a compliment, even a treat at a nearby
ice cream parlor, if you are so inclined. But when that same
person acts badly and you want that person to change, avoid
a confrontation: ignore the person instead, and let that
person vent until the dust settles and he or she feels that
you are ignoring him or her. Repeat until you have the
results that you want.

- Be patient. Change does not happen overnight. If you want
a person to change quickly, you are treading into uncertain
waters. And if that person does change quickly, you are
bound to be heartbroken on two fronts: first, that person
could easily be changed and swayed to do anything, and you
are stuck with a pushover; and second, that person could
quickly revert to old times and hurt you again. You need to
muster up a lot of courage and patience to have to deal with
such people.

- Be gentle. You may be tempted to get mad at a friend for
hurting you over and over, and you may be tempted to shout
and throw a tantrum. You will only add fire to a flame, and
you can risk getting yourself hurt without having any
significant changes happening. Try talking calmly to your
friend, and then leave it at that.

- Don't be afraid to walk away. Sometimes, leaving a person
to find himself or herself can be a powerful way to make a
person actually change for the better.

What Your Healthy Whole Body & a Well-Tuned Car Have In Common

By Deborah Lindholm

It's a common occurrence for us to use our body in order to
identify ourselves. We use labels such as tall, short, thin,
muscular, curvy, healthy, and unhealthy and so on. There are
very few people who are able to take that step outside of a
particular definition and consider our body as what it is in
reality - a blessed vehicle carrying us through times of
joy, troubles, victory and challenges.

Instead of defining it and thus letting the definition rule
the way you treat your body, because there really is more to
a body than size or shape, why not seize the opportunity to
take ultimate care of it? Treat it as the beautiful vehicle
it actually is.

There is a common metaphor often used when discussing the
human body and it just happens to be a car. Both being
vehicles we depend on to get us where we need to go,
properly taken care of they can both be counted on and
reliable in their own way.

How Do You Treat Your Car And How Do You Treat Your Body?

More often than not, many of us tend to treat our cars
better than our own bodies. Our cars get the best gas in the
tank, even if it's more expensive than regular gas.
Following this act of generosity towards our car, we proceed
to fueling our bodies with food void of any nutritional
value. We begin a ritual of washing our cars every week,
with the metaphor being a car spa but yet we rarely spend
time or money on any ritual of basic self care.

We ignore the knocks and pings the very loud signals our
body gives us when it needs something and yet the slightest
shimmy or gurgle from under the hood of our car sends us to
the auto mechanic for a diagnostic.

You might be thinking "but it's dangerous to ignore these
sounds from your car." This is true, squeaking brakes or a
grinding noise from the rear axle could cause an accident.
However, the sounds and signals your body gives you are just
as dangerous. We've all heard the horror stories about a
friend or family member who ignored the signs and then it
was too late.

Instead of continuing to follow this path, appreciate
whatever shape, form and situation your body is in. It has
taken you where you have needed to go, and so far hasn't let
you down. Embrace your healthy whole body as of right now,
because while you are much more than your body itself, you
just can't exist and experience life without it.

Think About Consider These Questions:

Your car will be unable to run or take you where you want to
go without putting in the right grade of fuel. Are you
running on empty? Using the best fuel? If you're not, begin
today to make small changes. Drink more water, replace empty
calories with nutrients. Feed your body well and it'll take
you far.

There's a blinking 'check engine' light on your dashboard,
trying to be noticed. We are talking about self care here.
Have you scheduled in some time for yourself, for checkups
and some personal down time? Taking a walk or hike with
family and friends, or a weekly date night with your
sweetheart - there are many options available for taking a
step away to enjoy the life you have been given, find the
balance to make it all happen, and first and foremost, start
paying attention to the signals your body is sending you.

It makes sense to take care of yourself in all the ways that
you know how and are able to. You can wait until your car
breaks down to get it repaired or you can choose regular
maintenance, following up right away when you notice a
rattle, a chug in the engine, wiper blades that don't clear
the windshield, any malfunction.

Last but not least, when you find the tread wearing thin on
your tires, you replace them right? Each of us needs to take
time out to evaluate the steady running of our lives, where
we are and where we want to be. It's normal for our needs to
change over time and ignoring these changing needs results
in us ignoring who we really are - and this is not good for
our health or our happiness.

So, next time you're at the gas station or washing your car
step back and remember that you wouldn't be able to do any
of those tasks if it weren't for the divine vehicle you're
residing in - your body. Take great care of it; it's the
only one you get.