The Top 10 Cause of Stress and How to Overcome Them

By Lester Sim

Stress in the workplace is becoming more common these days.
Among factors that contribute to workplace stress are
competition among employees, large workloads, negative work
attitudes, quality control, legal challenges, training, and
office politics. It is time for the management to be aware
of how serious stress levels are in their respective
departments and review the best Stress Management solutions
for its employees. Here are the top ten causes of stress as
described by The Global Business and Economic Round Table on
Addiction and Mental Health:

1. Lack of Control - It is vital to take into account the
opinion of workers on the ground before implementing a
new policy that could change their work orientation. If
workers are forced to accept change when they have no say at
all, they would feel that their voice is unimportant to the
management. View how employees respond to the ideas, and
consider any alternative that would create a win-win
situation for both parties rather than force-feeding
employees. Stress management is about having a productive
and effective work environment.

2. Lack of Communication - Two-way communication is always
the best method when it comes to conveying messages to all
workers. Hold a session on Employee Communication to
announce company profit, lost, revenue, future planning,
current situation, bonuses, etc. instead of using static
communication tools like memos all the time. Be open to
their suggestions. When this is successful, you will see
that everybody is proactive and contributing where
communication is concerned.

3. No Appreciation - When an employee shows better job
performance, or improves on attendance or in any other
aspects of job, sincere praise would greatly increase their
motivation and self-confidence. Small gifts on their
birthdays will also make them feel appreciated. Tell them
how much the company appreciates their service. Nothing
enlightens a busy day more than having a caring and
appreciative boss.

4. No Feedback, Good or Bad - Let the employees know if
they have been doing things right or if they need to improve
on some areas by providing professional feedback through
personalized reply. When they submit their work, or propose
some ideas to you, at least listen to them. Occasionally
employers may not even realize that some workers feel
ignored, stressed and in need of some attention.

5. Career and Job Ambiguity - Helplessness happens when
people are feeling uncertain about their jobs, especially
when rumors like salary delay, retrenchment, mergers, and
plant closing spreads. It is important to keep workers
informed about current situations despite the already
stressed situation.

6. Unclear Policies and No Sense of Direction - In order to
get employees to understand company policies, we must
encourage both passive and active two-way communication
through bulletins, group discussions and memos and ensure
that the message is clear to everybody. Distribute printouts
of guidelines to the relevant employees to reduce chaos in
the workplace. Also allow some time for employees to adjust
to any new situations.

7. Mistrust and Unfairness -Be careful of how you treat your
employees and try your best to be fair, unbiased and
balanced in your judgments. Keep an open-door policy with
employees to avoid misunderstanding, and to help find out
what people think about managerial decisions. Treat
everybody equally to build sense of trust between you and
the employees.

8. Pervasive Uncertainty - Reinforcing new policies may give
stress to employees as they may be used to the old style of
doing their job. To help them out, prepare detailed
instructions in black and white for everyone to refer to.
One good tip on reducing the stress is to train the
employees whenever there are new implementations in the
office, to provide the knowledge on the new policies.

9. Random Interruptions - Walk-ins, call-ins, ringing mobile
phones, and spontaneous, constant demands from managers and
supervisors always disturb employee focus on the job he's
doing and stresses him out. Proper allocation of time, work
distribution, and knowing how to handle busy situation can
reduce this stress.

10. Workload - Having too much to do, or too little to do
can also put stress on people. Managers must be aware of the
amount of work they are putting on everyone and help to
prioritize which task comes first. They should also know the
right number of people to hire. Divide work according to
each employee's expertise, and give training for those who
are lacking experience.

Stress management in the workplace is vital. Stress-related
illness like heart attack, insomnia, high blood pressure,
and mental problems are on the rise and can be the result of
not having proper stress management techniques in place.

What Your Healthy Whole Body & a Well-Tuned Car Have In Common

By Deborah Lindholm

It's a common occurrence for us to use our body in order to
identify ourselves. We use labels such as tall, short, thin,
muscular, curvy, healthy, and unhealthy and so on. There are
very few people who are able to take that step outside of a
particular definition and consider our body as what it is in
reality - a blessed vehicle carrying us through times of
joy, troubles, victory and challenges.

Instead of defining it and thus letting the definition rule
the way you treat your body, because there really is more to
a body than size or shape, why not seize the opportunity to
take ultimate care of it? Treat it as the beautiful vehicle
it actually is.

There is a common metaphor often used when discussing the
human body and it just happens to be a car. Both being
vehicles we depend on to get us where we need to go,
properly taken care of they can both be counted on and
reliable in their own way.

How Do You Treat Your Car And How Do You Treat Your Body?

More often than not, many of us tend to treat our cars
better than our own bodies. Our cars get the best gas in the
tank, even if it's more expensive than regular gas.
Following this act of generosity towards our car, we proceed
to fueling our bodies with food void of any nutritional
value. We begin a ritual of washing our cars every week,
with the metaphor being a car spa but yet we rarely spend
time or money on any ritual of basic self care.

We ignore the knocks and pings the very loud signals our
body gives us when it needs something and yet the slightest
shimmy or gurgle from under the hood of our car sends us to
the auto mechanic for a diagnostic.

You might be thinking "but it's dangerous to ignore these
sounds from your car." This is true, squeaking brakes or a
grinding noise from the rear axle could cause an accident.
However, the sounds and signals your body gives you are just
as dangerous. We've all heard the horror stories about a
friend or family member who ignored the signs and then it
was too late.

Instead of continuing to follow this path, appreciate
whatever shape, form and situation your body is in. It has
taken you where you have needed to go, and so far hasn't let
you down. Embrace your healthy whole body as of right now,
because while you are much more than your body itself, you
just can't exist and experience life without it.

Think About Consider These Questions:

Your car will be unable to run or take you where you want to
go without putting in the right grade of fuel. Are you
running on empty? Using the best fuel? If you're not, begin
today to make small changes. Drink more water, replace empty
calories with nutrients. Feed your body well and it'll take
you far.

There's a blinking 'check engine' light on your dashboard,
trying to be noticed. We are talking about self care here.
Have you scheduled in some time for yourself, for checkups
and some personal down time? Taking a walk or hike with
family and friends, or a weekly date night with your
sweetheart - there are many options available for taking a
step away to enjoy the life you have been given, find the
balance to make it all happen, and first and foremost, start
paying attention to the signals your body is sending you.

It makes sense to take care of yourself in all the ways that
you know how and are able to. You can wait until your car
breaks down to get it repaired or you can choose regular
maintenance, following up right away when you notice a
rattle, a chug in the engine, wiper blades that don't clear
the windshield, any malfunction.

Last but not least, when you find the tread wearing thin on
your tires, you replace them right? Each of us needs to take
time out to evaluate the steady running of our lives, where
we are and where we want to be. It's normal for our needs to
change over time and ignoring these changing needs results
in us ignoring who we really are - and this is not good for
our health or our happiness.

So, next time you're at the gas station or washing your car
step back and remember that you wouldn't be able to do any
of those tasks if it weren't for the divine vehicle you're
residing in - your body. Take great care of it; it's the
only one you get.

Product Review - Quit Smoking Today

The desire to stop smoking is more prevalent in recent
times, as the world is more more educated about the possible
repercussions of this unhealthy habit. On the other hand,
the process of smoking cessation can be so taxing and
difficult that it takes its toll on even the most
strong-minded of smokers. A number of smokers tend to
relapse after just a few tries, whereas other individuals
don't even take the trouble to try to quit smoking at all.

There are various products available that can help you fight
your smoking addiction, but some hardly work whilst others
have a lengthy list of side effects. As a result, most
individuals hardly seek help and eventually ditch any
efforts to quit smoking.

The ideal answer is Quit Smoking Today, a method devised by
Rob Mellor, a Neuro-Linguistic-Programming expert, which
pertains to a specific psychotherapy discipline that focuses
on nicotine addiction. In this article, we will give you
important information about the Quit Smoking Today approach
to help you make an informed decision in terms of your fight
against your smoking addiction.

This Quit Smoking Today program comes with an mp3 audio file
(38 minutes and 13 seconds in length). This technique offers
to allow you to quit smoking without enduring any nicotine
withdrawal symptoms. The author further maintains that more
than 90 percent of 5000 test subjects totally quit smoking
after trying the Quit Smoking Today method. In addition, he
states that the vast majority of test subjects were able to
discontinue smoking in as short as one month after listening
to his mp3 recording just once, and the majority didn't
relapse after more than six months.

The central idea of the mp3 is quite comparable to the
principles used in the practice of hypnosis. It helps the
individual to access the subconscious and alter his/her
perception of nicotine cravings and cigarettes.

The majority of reviews of Mellor's program have been widely
encouraging, with a good number of users swearing to its
success and reporting zero untoward experiences. The
isolated unfavorable response so far is that of certain
people objecting that this technique still lacks official
clinical research and testing. Nonetheless, more than any
formal testing, we respect the feedback of this program's
actual users, and currently, the feedback has been
exceptionally favorable.

This program is not a miracle product that provides a
shortcut solution to what would otherwise be a complicated
process. Nevertheless, we advise you to use this program and
see if it does what it claims to do. Seeing that the program
has generated favorable results for most smokers, there is
absolutely no reason why you will not gain some benefits
from it as well. An improvement to your health is definitely
worth a little effort.

To get the easiest and best way to quit smoking with a 100%
money back guarantee and 5 free bonuses worth $264.71 to boot
visit the site NOW available at =>
QUIT SMOKING TODAY

Training Your Body After Your 40th Birthday

By Ricardo d Argence

They say that age is just a number, but when it comes to
work outs and staying in shape that age factor is a definite
factor in how you will approach your fitness regimen. Some
people want to say that they are over 40 and they use their
age as an excuse for not maintaining a healthy lifestyle and
a regular workout routine.

Regular exercise and staying fit are very important no
matter what your age. If you approach weight training, diet
and work outs the correct way you can maintain a remarkably
healthy and fit body for many years, regardless of your age.
There are many benefits of both weightlifting and
bodybuilding. You can reshape your body, become healthier,
increase bone density and weight loss.

It is well known that individuals who partake in regular
physical fitness tend to have a better outlook on life, and
are balanced emotionally, mentally and spiritually. Exercise
also causes the brain to release endorphins which increase
happiness and the feeling of wellness.

Let's start with some basics, being over 40 means that you
do need to make a few concessions in your workout routine,
but it does not mean that you have to be a victim of false
notions about aging. As we get older, our muscles and joints
are less limber and this means that adequate stretching and
warm up prior to exercising is very important.

A time frame of 15 minutes is needed for stretching routines
so you can increase flexibility and lessen the chance for
muscle pain, sprains or other damage. Your muscles will
become better conditioned the more complete you stretch.

Next is a 15 minute cardio portion on a treadmill,
elliptical, stair master, or a bike. You don't need to strain
yourself when doing this exercise; instead, you just want to
increase your heart rate slightly and continue to tone and
stretch like before. This exercise will let your body know
that you are serious about doing some work.

If you are doing circuit training or a free weight routine,
have a quick run through without the stress of heavy
weights, and then follow this brief warm up by doing reps
with the appropriate weights,the next step should be to work
out with light weights.

When using the pyramid system, you add reps but use less
weight, then you start adding weight and decreasing the
reps, which is how a lot of the bodybuilders do their
workouts. Pay constant attention to your posture. This
method of weightlifting has great success for those who want
to add muscle and bulk to their bodies. Even if it means
decreasing the weights or the amount of repetitions, correct
posture must be your main consideration. This maximizes your
results and reduces your risk of injury.

You should be training with weights at least four days per
week and each session should be no more than 30 to 45
minutes. One could repeat a cardio workout to wind down
after lifting weight. This also give your heart and lungs
strength.

Get the number one
(http://www.musclegaintruth.us/muscle-building-program-reviews/muscle-gain-truth-no-fail-system//)
natural bodybuilding program, the Muscle Gain Truth No-Fail
System and achieve the best results in a few weeks.

Men Building Muscle, How to Get Six Pack Abs

If you're up late at night watching TV, chances are, you
will be seeing infomercials. A good portion of those are
probably promoting ab related products. You'll find
machines, medicines, diets of fashion, and workouts that
will promise to give you that beautiful six pack you've
always dreamed about. There are a lot of theories, but are
any of them practical?

Once fads are exposed for what they are, they do not last
long as people move on to the next breakthrough invention.
What are ways to get flat abs if most of these fail?

The truth is, the best way to get a six pack is with a time
tested approach. You might not want to hear this, but the
best way to achieve this goal is through a healthy diet and
exercise. There really aren't any legitimate shortcuts to
getting the body of your dreams. If you do find a way to
drop a few pounds quickly, the weight will probably come
back just as quickly.

After deciding to do exercises, you need to decide what
kinds of exercises are suitable for your requirements. It is
not like you join the bandwagon and start doing exercise
like crazy. Will this give you the six pack of your dreams?
Actually it won't do much at first. Most likely your abs are
under a layer of fat. To see these abs, you need to have no
fat in the way. In what ways can you rid yourself of excess
weight?

Many people have the misconception that they need to
routinely undergo hours worth of jogging on their treadmill.
Interval and weight training are the best way to burn fat quickly,
not long, boring cardio workouts. Proper weight training burns
calories when you are working out and when you are resting.

Your muscles will be like incinerators for calories once
they begin to develop more. As a result of this, you will be
able to burn fat much more rapidly. To add to weight
training workouts, it is a good idea to mix in short bursts
of sprinting workouts.

You should eat healthier in addition to doing the right
exercises. Getting different results in your life requires
you to take different actions. You need to change what
you're eating to obtain a six pack. You should eat foods
which are healthy and drink a whole lot of water. If you
eat good food, that is going to return great results for you.

In general, it's not that hard to develop a six pack. Don't
think it will be a breeze, you will not wake up to a tone,
fit looking body the next day. If you stick to the longterm
process, you will achieve whatever weight loss goals you
set for yourself.

Don't waste your time, effort and money on B.S. "Miracle
Programs" that don't deliver results! Learn the honest truth
revealed by a genuine health and fitness expert and claim
your FREE workout and meal plan available at =>

Blowtorch Body Fat And Gain Muscle With Only 3 Short Workouts A Week