There is so much information on fat loss and more added everyday, yet most people continue to make the same diet mistakes all the time.I do not mean a small indulgence in a piece of cake, or missing a workout, I mean the big diet mistakes that basically guarantee failure in losing weight. Here are 3 of the biggest.
1.The negative attitude of sacrifice. Dieting does not mean giving up all the so called unhealthy foods, it just means eating less of them. The key, and the secret to a healthy