5 Of The Best Natural Appetite Suppressants

By John Turner

One of the hardest thing when you are trying to lose weight
is controlling your appetite. You can control your hunger
without turning to pills or chemicals that may harm your
body. When it comes to suppressants, you have to decide what
works best for you, either taking supplements or just the
natural ways. But supplements can be expensive.

Mother nature has provided a number of natural appetite
suppressants namely water, broth, green leafy vegetables,
pickles, and apples. So with these, you do not have to take
any supplements or pills to control your hunger. You should
always keep these foods within reach because you never know
when hunger bug will strike.

Simple drinking water. Water is an amazing substance. Your
body is 55 to 60 percent water, so this is a substance that
you constantly need to renew. But, water has other effects
as well. If you get hungry and it is not meal time, you will
often find that drinking an 8 ounce glass of water takes
away hunger. Wait 10 minutes after drinking the water before
eating anything. Most of the time, you will find that you do
not need to eat.

It is unfortunate that some people do not like drinking
water because it does so many great things for your body. If
so, organic vegetable broth is a food that could fill you
up. The body treats water as a liquid, but it treats broth
as a food. This means that broth satisfies your body's need
for food. Try chicken broth and you will only take in 20
calories!

Green leafy vegetables. Green leafy vegetables are the third
of our natural appetite suppressants. They have so few
calories that you do not even have to count them! In fact,
many of these can even be considered negative calorie foods
because it takes more energy for the body to digest the
vegetables than it is calories. If you are going to use
salad dressing, find a very low calorie dressing and use it
sparingly. You should not use more than 100 calories of
dressing on a big bowl of salad greens.

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Pickles are not just for pregnant women anymore. It is
possible to eat an entire jar of these natural pickles and
consume only about 50 calories. You want to look for the
natural organic pickles found in health food stores or in
the health food section of your favorite grocer. And you can
eat an entire jar of pickles without feeling any guilt!

Apples. Apples are great natural appetite suppressants.
Apples may be the highest calorie food on this list, but
they are packed with fiber. An apple will fill you up for a
long time. They are also sweet, so when you crave for a
cookie, grab an apple instead.

Author: John writes articles on health related topics and
medication. And among his many written articles is on
(http://www.yourbigfatloss.com) weight loss plans. Know more
about (http://www.yourbigfatloss.com) quick weight loss
diets online. Be fit, be healthy and get going!

Milk - Good Or Bad For Your Health?

So you think that milk is good for your body? If yes then
you really need to read this article in its entirety. Far
too many people believe this, and I cannot blame anybody
for this because the dairy industry is responsible for spreading
this falsehood. They claim that milk will help strengthen
your bones because of the presence of calcium in it.
They also claim that milk will give you such an energy boost
that you will feel like a superman. Obviously, they want you
to believe this way so that they can cash in on your gullibility.
However, just as some other myths are doing the rounds of the weight
loss industry, this is also a myth.

Surprisingly, the milk you purchase from your local store
is not pure milk: it has been processed with the help of
pasteurization, meaning that it has been boiled at a
temperature of 160 centigrade and then cooled down. Milk is
pasteurized in order to kill any and all the germs present
in the raw milk. On the flip side, pasteurization not only
kills the germs, but also the beneficial nutrients present
in it. Enzymes such as lipase and phosphates can be very
beneficial to your body, but you won't enjoy its benefit in
the pasteurized milk that you purchase from your local shop.

That is not however the end of the story. Pasteurization
also kills antibodies such as immunoglobulin that is present
in raw milk. Immunoglobulin protects your body against
various diseases. In my opinion, milk does not benefit you,
at least not the one that comes in sealed packets.

After pasteurization is completed, the milk is homogenized
to maintain the cream at the bottom. Once this process is
done, several synthetic vitamins are added to it in order to
make it 'nutritious'. However, remember that synthetic
vitamins are not and can never be substitutes for natural
vitamins. They are man-made chemicals and will do more
harm than good.

Milk causes weight gain: Contrary to what you have been
told, milk will actually make you fatter instead of
losing weight. If you are in the habit of drinking milk
frequently, it is not shocking that you have become
overweight. As you drink more and more milk, you will gain
more and more weight.

Milk causes a host of other diseases: Besides weight
gain, there are a lot of harmful side effects of drinking
milk, such as arthritis, constipation, skin allergies,
cancer, acne, etc.

Do you still want to drink milk? I hope not.

Turbulence Training - Scam Or The Real Deal

I assume that you are reading this article because you have
read about the Turbulence Training program but there's some
skepticism over its effectiveness. For this purpose, I would
not waste space by going into details about the program. The
thing I am going to discuss in this article is whether the
Turbulence Training program is for real or a scam.

Here are some of the key points I found out about the Turbulence
Training program:

1. You will lose fat and gain muscle: The ultimate focus of
any individual should be not just to lose fat, but also gain
muscle. This is because muscles are the only things that
can make your body stronger. Muscles also keep fat away;
since muscles demand a lot of energy to maintain them, your
body uses its surplus energy on these muscles instead of
storing it as fat!

With the TT program, you can not only lose weight, but also
gain valuable lean muscle and become healthy and strong.

2. You will need to work on the system at least 3 times per
week: If you expect to see any immediate results from the
Turbulence Training program then this is not for you as
results may take time. Like most other legitimate weight loss
programs, you won't see any results until after a couple of
weeks have passed!

Also like any other weight loss program you need to be
committed to TT. You need to work on the system for at least
three times per week in order to see any tangible results.
If you are not someone who can remain committed to a fitness
program for a considerable time period, then I'm afraid that
TT is not for you.

3. It consists of an intense training and workout program:
Exercises are the focal point of the TT program - intense
exercises at that. However not all body types are suitable
for intense exercises. In order to make sure that you are
fit for the Turbulence Training program, you should consult
with your doctor before starting the program.

4. Made for busy people: If you think it is difficult to
find time for exercises, then the Turbulence Training
program is for you. Since TT uses intense workouts to help
people lose weight, you won't have to spend three or four
hours at a gym. In fact, TT is suited for busy people. With
the TT program the excuse of 'I am to busy' has no substance
because you do not even need a gym.

Based on the above evaluation, and also the fact that it can
help one lose weight successfully, I can safely conclude
that the Turbulence Training program is a completely
legitimate weight loss program that really produces results!

If you want to learn more on how to blowtorch body fat and
build muscle and claim a free workout or meal plan visit
the Turbulence Training site available at =>
http://www.theturbulencetrainingsite.com

Why Is Burn The Fat, Feed The Muscle The Best Selling E-Book In Internet History?

Burn The Fat, Feed The Muscle is the #1 best selling diet
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Tom Venuto, a respected fat loss expert, natural
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yet another "diet program" into an already over-saturated
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Well first of all, it's not a "weight loss" program,
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Secondly, what makes Burn The Fat different is the amount of
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You may be wondering, "Is this a low carb diet? A high
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This personalized approach makes perfect sense because each
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One of the most powerful chapters in the book is the first
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"The dictionary is the only place success comes before
work. Hard work is the price we must all pay for success."
That line does a nice job of expressing the "no quick fix"
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you'll learn the complete and exact mechanics of fat loss -
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to eat and how to exercise to burn fat).

If there is any drawback to the Burn The Fat ebook, it's
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Who will benefit most from Burn the Fat?

In the broadest sense, anyone and everyone who needs to lose
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It's all about intelligent eating choices, planning,
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Venuto says,...

"Burn the Fat is simple, but it's not easy."

In terms of graphic design, Burn the Fat is a clean and
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printing and reading in the comfort of a favorite chair.
Because of it's size, it does require a robust printer and
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Initially, some people might think that Burn the Fat is priced
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As with any how-to publication, you're not really paying
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The Bottom line?

Anyone looking for a quick fix solution to fat loss, anyone
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On the other hand, anyone tired of "spinning their wheels"
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How To Lose Weight Fast Without Spending Endless Hours Exercising - Warp Speed Fat Loss Review

First off, Warp Speed Fat Loss is a very cool concept. The idea that you have in your hands the exact step by step rapid weight loss blueprint that can help you lose 8lbs in the first week and up to 21lbs in just 28 days is very exciting.


Warp Speed Fat Loss is broken up into two main parts - diet and training. The good thing is you can be a complete idiot in both areas and still lose a boatload of weight since everything is laid out for you, step by step. Follow the system, stick to it and success is guaranteed.

In regards to the diet. It is put together by nutritionist and fat loss master Mike Roussell. Mike has created a ton of different “diet levels” so all you need to do is: 1. Know your body weight and 2. Print out the 28 day diet plan for that body weight. If you don’t like the foods Mike picked out that is okay as he made some really easy to follow videos that show you how to add your favorite foods to his diets.


The training part of Warp Speed Fat Loss isn’t a walk in the park; but if anyone told you that you could lose 20lbs of fat in just 4 weeks without a solid exercise program they’d be telling you lies. It isn’t like you have to spend your whole day in the gym either as each of the workouts are over in less than an hour.


The Warp Speed Fat Loss program has already given hundreds of people results that are nothing short of phenomenal. If you are looking for a brain dead simple guaranteed way to lose weight fast then definitely check out Warp Speed Fat Loss. You can pick up your copy at =>

Warp Speed Fat Loss - Lose 21lbs In 28 Days