Friday, November 21, 2008

Eat and Lose Body Fat, Nutritional Facts About Fat

Today, we are constantly bombarded with offers selling the
latest fat loss plan or gadget. From medications and drink
concoctions to tiny magnetic devices, each targeting the
same thing: body fat. Sounds good, right? Getting rid of fat
from our bodies either by burning it off through physical
activity or taking it out of our diets. The thing is, the body
actually needs fat for its processes and requires fat consumption
in order to remain healthy. Yes, you heard correctly.

Although everyone is going crazy trying to lose a huge
amount of weight, we can't lose sight of the fact that in
small amounts fat is part of a healthy diet. The purpose of
fat cells is to help regulate hormonal levels, furnish
energy sources, as well as provide cushioning for the body's
internal organs. The problem then, is not in the presence of
fat but the amount. The three-percent threshold, when
crossed, signals a dangerous situation to vital parts of the

When you eat there are two types of fat that you will
consume. You can choose to either eat good fats or bad ones.
Polyunsaturated and mono-unsaturated rank among the good fats,
while saturated and trans fats are harmful to the body. The
latter we need to avoid while the former is an essential
part of a balanced diet. Also, the body is unable to manufacture
good fats like omega 3 fatty acids which are essential to the
human body. Therefore, we must get it from our diet.

You should be familiar with the kinds of fat contained in
different foods in order to get the good fats your body
needs. Examples of good fat foods are nuts, avocados,
sunflower seeds and fish oil.

The kind of fat you should avoid will be contained in deep
fat fried foods and heavily preserved foods. A short list of
examples would look something like eggs, cheese, french
fries and potato chips. When we eat high levels of saturated
or trans fats we can run into health problems in a hurry.

Trans fats provide a double whammy to the body by increasing
the amount of bad cholesterol while lowering the amount of
good cholesterol.

Therefore, in addition to adding pounds around your
midsection, you realize that fat storage may adversely
impact your health. Besides the risk of high cholesterol,
you are risking developing diabetes, strokes or heart attacks.
Exercise more and you will lower you risk of these and other
health problems,the short answer is cut back on the bad

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