Want To Lower Your Cholesterol? Try Oranges And Grapefruits

By Miranda Laranjo

In the United States, it is estimated that nearly 20 percent of all adults suffer from some degree of high cholesterol. With much public health focus upon the risks of cardiovascular disease, there is a drive in our society to find ways in which to promote a healthier outcome without significant prescription medication usage.

To prevent life threatening cardiovascular events, there are a variety of diet, exercise and lifestyle choices that must be made. The ultimate goal, however, should be to reduce blood cholesterol levels. With this information in mind, many adults are focusing upon natural methods in which to promote a healthy lifestyle, consuming more fruits and vegetables.

When choosing fruits and vegetables, it is important to understand that specific types of fruits may have a more advantageous impact on the lowering of blood cholesterol when compared to other types of fruits. In fact, the specific consumption of flavanoids and limonoids, found in citrus juice, may be the key component of food that naturally reduces cholesterol. In fact, the flavanoids found in oranges and grapefruits, known as hesperetin and naringenin, respectively, may be the two most profound natural components in the fight against high cholesterol. To be effective, however, it is necessary to consume three servings of these fruits per day, over a four week period.

If your physician has advised that your LDL cholesterol levels are too high, it is important to find ways in which to reduce those levels. With proper diet and exercise, you can manage your cholesterol levels more appropriately and reduce your risk for a cardiovascular health complication. For immediate results, consuming three servings of oranges or grapefruits may provide a powerful impact. However, for some cardiovascular patients, especially those with ulcer or prior gastrointestinal complications, the consumption of high levels of citrus fruits may lead to other health complications. For this reason, ask your health-care professional about the use of liminoids and flavanoids in your cholesterol-fighting diet.

With cardiovascular disease a leading health concern in the United States, many adults are turning to natural ways in which to promote health. Since cholesterol levels are significant in the gateway to cardiovascular disease, it is important to manage your cholesterol levels in a smart way by consuming healthier food choices. If your physician clears your use of citrus fruits, try consuming three servings of oranges or grapefruits, over a four week period, to lower your LDL cholesterol levels significantly.



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3 Super Foods To Get Rid Of Cellulite For Good

By Sean T Mcdade

So, you aspire to cure cellulite without going to the gym, without cream, and without expensive surgical treatments -- is that right? Well, then you've come to the right place! Right below here you'll discover three amazing foods which can not only cure cellulite into submission, they'll actually keep it from ever coming back too!

3 Foods That Protect Against & Cure Cellulite...

1. Fish: Fatty fish and fish oils consist of a plethora of essential amino acids that work on strengthening and fortifying skin cells. Stronger, more fortified skin cells will lead to improved tone & texture for your skin. In layman's terms, ingesting fatty fish and fish oils daily can minimize the appearance of cellulite (dimply skin).

2. Peas & Beans: Weakened connective tissue is a MAJOR reason why cellulite bumps and dimples start showing up. What beans, peas, & legumes do is they improve these tissues extensively. When they get strong enough, cellulite will no longer be able to push through and produce that dimply look, referred to as "orange peel". Add beans or peas to every one of your daily meals to give an extremely big boost to your connective tissues.

3. Nuts: Healthy fats, protein, and fiber are what makes nuts an incredible anti cellulite food. 1 or 2 handfuls every day -- Pecans, Walnuts, Peanuts, Almonds, etc. -- ought to be good enough. It's also necessary to keep in mind that most kinds of nuts can be VERY fattening if you do not control yourself. The last thing you'd want to do is to trade your cellulite deposits for REAL fat, right?

Are these the only three foods which can cure cellulite? No, of course not. There are at least a dozen other foods that can be eaten in order to protect against & get rid of cellulite deposits, but these are three of the best.



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4 Step Plan To Get Rid Of Acne Scars Easily

By Sean T Saunders

Acne Scars may most certainly put a damper on an individual's social life. In some instances, individuals suffer from very frustrating and embarrassing breakouts which make a total mess of their face and make them want to keep indoors and not socialize in any way, shape, or form. Should you be a victim of seriously bad breakouts, you must take control and find out how to remove acne scars so you may gain your confidence back.

Get Rid Of Your Acne Scars Easily...

Shed Your Dead Skin: It is vital to find ways to clear away your dead skin to ensure that new skin may grow. With that said, you really should begin using lemon juice as you clean your face. This will assist in shedding more layers of dead skin quickly and make scars less noticeable to the eye. Each layer that's removed is yet another step towards your acne scarring being totally wiped out.

Smooth the Skin Surface: Olive oil is known to be very efficient at smoothing the surface of the skin. This is of particular interest to individuals whose acne scars have caused an extremely rough skin surface. Dabbing olive oil over the areas a couple of times each day will help to smooth out those acne scars so you can reclaim an even skin tone and texture.

Healing Your Skin: Juice from cucumbers can be used to overcome acne breakouts. However, what many people fail to realize is that it's also a great method of healing the skin and getting rid of acne scars. Apply cucumber juice to your face daily and you should notice that acne scars are starting to slowly fade away.

Rejuvenate the Skin: One very powerful and all-natural way of rejuvenating the skin is by using tomato slices on the areas with acne scarring. Just put tomato slices on your face, and then leave them there for approximately 15 minutes. Tomatoes have wonderful healing properties since they're loaded with antioxidants; those of which help to repair the skin. Once you eradicate any & all dead skin (previous step), the tomato slices will help you attain a healthier looking skin surface soon after.

You now know exactly how to remove acne scars with 4 easy steps. Are these steps sure to eliminate acne scarring? Regrettably, no -- however, that doesn't mean they won't help. And besides, if these techniques don't work for you, there are still plenty of other, more effective ways of how to get rid of acne scars.



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How To Choose The Correct Protein Powder Supplement For You

By Jim Duffy

The average diet has more than enough protein to meet daily needs, however, there are often times when the average diet becomes less than normal and may not be as adequate as it should be. Between the busy life that the average person leads and constant yo-yo or fad dieting, the fact is that what we should be eating quickly becomes what we do not eat and what we sorely miss.

For optimal health, every diet must contain the right amounts of the three macro-nutrients, protein, carbohydrates and fats. There have been many diets that have tried to severely limit or even eliminate one or the other of these vital building blocks of life, with little success. Yes, there are bad food choices among these three categories, but there are excellent food options among them too. While it is best that nutrition come from healthy, whole food choices whenever possible, it is not always feasible. We live on the run and on the road. Many of us spend most of the day with the steering wheel in one hand and a cell phone in the other. Eating healthy foods is hard enough, let alone trying to shop for and cook these options. We succumb to the lure of the drive-thru and then bemoan our chubby tummies. There is not enough time in the day to sit down for a meal that does not involve packets of ketchup or interruption by a cell phone call or the need to check our Facebook or our Twitter. When in our busy day are we going to fit in exercise?

While it should be next to impossible to have inadequate protein in the average diet, it is possible for those who are simply not eating at all because they think they can finally manage to get their weight under control if they do not eat solid food. What they succeed in doing is shutting down their metabolism all together. But, then what are they using for the energy to continue to live? Their body is burning energy stores, that is true, but only in limited amounts. What their body is actually burning might be their own lean muscle mass.

It is important that we not only become more educated about our health and nutrition needs and, but also about metabolism and weight loss. There are 34 million people in the United States who are medically obese. (Source: www.Stanford.edu ) At any one point in the year, there are over 20 million people who are starting, in the middle of or giving up on a diet. (Source: www.thriveonline.com)

Many of those people will try sensible diets that are nutritious and have the right amount of calories for optimal health. Unfortunately, many more of them will choose a fad diet that will sadly fail for them. There are countless reasons that these people will give for the diets that they choose, with some of them using the lack of time as one of the reasons that they do not eat well. For them, opting for protein supplements might be a better way to protect their health and to make sure they are getting enough of this important nutrient each day. Whether they are looking for a protein supplement that can serve as a protein booster or a meal replacement, they need to know what the different types are, the advantages and disadvantages of each and what makes them different from one another.

If you are interested in finding a good protein supplement, there are a few things that you should be looking at, including the ingredients and the nutritional value. Here are some suggestions for the best protein supplements, including choices for vegetarians and vegans as well as for those who have food allergies.

A final note: if you have any medical conditions, including serious food allergies, it is important to make sure that you are consulting a doctor, a dietitian or a nutritionist before adding protein supplements to your diet plan.

The Protein Supplement Options

Protein supplements come in many different forms, including powders, bars, liquid supplements, shakes and even pudding. There is a weight loss program that suggests eating a pudding "shot" before each meal so that you eat less while enjoying your favorite foods. The protein in the pudding shot fills you up and protects against muscle loss. The choice of which protein supplement is right for your will depend on a number of factors. Obviously, a powder would have to be mixed before you consume it, making it more suitable for use at home. There are portable, battery operated mixers that you could use for these powders, or you could mix and take along your supplement. Premade protein shakes and drinks might be handy to use, but can sometimes come in larger sizes that are not easy to carry around or might be too large for a quick boost. Profect, a liquid supplement shot from Protica, is fast and easy to drink, with only 100 calories and a full 25 grams of protein per serving.

No matter what type of protein supplement you are looking at, consider its cost and its ingredients before making a final selection.

The Protein Powders

There are four kinds of protein powders: whey, soy, egg and rice. Among these, there are some that are single ingredient and some that are combination. It is important to read the ingredients of these powders, especially if you are allergic to one or the other of these types of proteins. If you are not sure about an allergy, stick to single ingredient powders until you know that they are safe.

Whey Protein Powder -- Whey protein is derived from milk and is the most common type of protein powder. There are two types of whey protein powder, a concentrate and an isolate. The concentrate is the most common and the least expensive in most cases. The concentrate contains 30-85% protein while the isolate has around 90%. The isolate also has less fat and less lactose than the concentrate.

In addition, the whey protein isolate has 50% more leucine than soy protein, which has the advantage of building more lean muscle tissues and lowering body fat.

The benefits of whey protein powder are that it boosts immunity, is an optimal source of amino acids, including the essential amino acids, it enhances muscle recovery after workouts and prevents muscle loss after workouts. It increases glutathione, an antioxidant that is important for a healthy immune system. Whey protein releases hunger suppressing hormones as well.

Its sole disadvantage is that it is not meant for those who are lactose intolerant.

Soy Protein Powder -- Like whey, soy can be either a concentrate or an isolate, with the isolate providing more protein. Soy is the only plant based protein that is complete, meaning that it contains all eight of the essential amino acids. (The human body makes many of its own amino acids, but cannot make leucine, isoleucine, valine, threonine, methionine, phenylalanine, tryptophan and lysine). Soy protein powder is derived from soy flour and is highly digestible.

The benefits of soy protein powder are that it improves the nutritional value of foods, lowers cholesterol and lowers the risk of heart disease. Soy protein powder is one of the few protein supplements that is appropriate for a vegetarian or vegan diet.

The disadvantage is that it is not meant for those who are allergic to soy or soy products.

Egg Protein Powder -- Eggs are the perfect protein source, and are the protein that all others are judged and evaluated against. Eggs are complete proteins, meaning that all eight essential amino acids are present. The protein powder is created from egg whites so that it is fat free. Egg protein powder is the highest source of the amino acids alanine, argine, glycine and methane.

Its disadvantages are that it is not meant for those who have egg allergies, and it is not for vegans.

Rice Protein Powder -- Rice protein powder is derived from brown rice and is a complete protein source. The biggest advantage of rice protein powder is that it is hypoallergenic and is perfect for those who have any kind of allergies. It is also perfect for vegetarians and vegans.

Its disadvantage is that it may not be easy to find.



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What Are The Health Risks Of A Vitamin D Overdose?

By Victor Properties

Vitamin D is essential to your good health, but like everything else, it should not be overdone! It is possible to experience a vitamin D overdose, especially since we actually need fairly low levels of vitamin D in our bodies to function.

What causes a vitamin D overdose? Exposure to sunlight is the primary source of vitamin D, and as little as fifteen minutes of sunlight "therapy" three times a week is all you really need for your body to produce the vitamin D you need. You cannot overdose on vitamin D by getting too much sun, though, as your body only produces what you need.

You will probably also not experience a vitamin D overdose from food sources. Too many supplements are often to blame for excessive vitamin D intake, as your body cannot shut down the absorption of vitamins from supplements. This can cause the build up of vitamin D to toxic levels. Ironically, toxic levels of vitamin D are often the result of therapeutic prescription of the supplement due to an original deficiency - high levels may have been prescribed for patients with rickets, for instance.

A vitamin D overdose is never the result of a single high dose, rather the levels of toxicity in the body builds up in the body's fat cells over time. Most nutrients that we consume too much of, the body simply gets rid of; however, with vitamin D it has no such mechanism, but stores the excess in the fat cells. It is the stored vitamin D that eventually leads to toxic amounts in your body.

The upper intake levels for babies are 25 micrograms, while for older children and adults, 50 micrograms per day are sufficient. Children will suffer from toxicity more quickly than adults.

What are the health risks of a vitamin D overdose?

1. Because vitamin D has primarily the function of encouraging calcium absorption, high levels of calcium in the blood is possible. This could lead to excessive calcium in the intestinal tract.

2. High levels of phosphate and calcium in the lungs, heart and kidneys, which can damage your organs permanently.

3. Loss of appetite, nausea, vomiting and weight loss.

4. High levels in the kidneys can lead to kidney stones, renal failure and excessive production of urine.

5. If you are pregnant, a vitamin D overdose can cause deformities in your baby.

6. Other symptoms include bone pain, fatigue, excessive thirst and dehydration, itchy skin and deafness.

An overdose can be treated by simply stopping the intake of supplements, and lowering the amount of calcium you ingest until the symptoms stop.

Always consult your doctor before taking vitamin supplements, and in the case of vitamin D, when you get a lot of sun exposure, you will probably not need to take vitamin D supplements at all. Vitamin D in the correct amounts is essential to good health.



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Some Natural Remedies For Ear Nose And Throat Ailments

By Anne Jansen

Ear nose throat illnesses are the most common ailments that
are reported each year. Most of the trips to the doctor's
office are about ear nose throat worries. The common
ailments ENT physicians treat are nosebleeds, ear
infections, sleep apnea, sinusitis, allergies, and
tonsillitis. Although there is no substitute for a visit to
the doctor's office, natural cures you can try at home
can give you fast relief.

Drinking a great deal of water and other fluids like fruit
juices can help loosen congestion. Warm herbal teas - such
as chamomile tea (for sore throat), thyme tea (natural
expectorant), peppermint tea (natural decongestant), and
aniseed and holy basil tea (for express cough relief) - also
give express relief from ear nose throat ailments.

Steer clear of alcohol and caffeinated beverages during ear
nose throat ailments. They only make your dehydration worse.

Chicken soup is not only for the soul, it is also for your
colds and cough. It is efficient in relieving cold and flu
symptoms. It acts as an anti-inflammatory and it accelerates
the movement of mucus to help lighten congestion.

If you have a sore throat, gargling warm water with a half
teaspoon of salt can temporarily relieve the pain. Add
antibacterial action by adding essential oils such as lemon,
bergamot and tea tree to your warm salt water gargle.

Inhaling aromatherapy steam during sinusitis attack can help
unclog your airways. Adding essential oils such as anise,
peppermint, or eucalyptus to the steam inhalation offers
anti-inflammatory, analgesic, and antibacterial properties
to your aromatherapy steam.

One of the best herbal medicines in the kitchen is garlic.
Its antimicrobial properties are truly efficient in curing
ear nose throat complaints, such as laryngitis and ear
infections.

Many can attest the effectiveness of herbal home remedies
for common ear nose throat health conditions. However, they
are best used as preventive measures only. Use home cures
during the first stages of the problems. Remember, don't
ignore symptoms when they persist. Make it a point to see an
ENT doctor if the complaints seem to continue on for several
days or more than usual and if you feel that they have aggravated.

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Improve Your Energy And Endurance With Liquid Oxygen

By Tracy Woods

A liquid oxygen supplement can boost your endurance and
energy levels. Most of these supplements are made with
water, sodium bicarbonate, electrolytes, potassium chloride,
and various other compounds. They not only improve
endurance, but they help with headaches, jet-lag, hangovers,
altitude sickness, and fatigue.

Studies have revealed that a healthy person only gets half
the amount of oxygen needed to enjoy life to the maximum.
Living in an environment that is oxygen deficient starves
body cells of nutrients. This prevents the flushing out of
waste and toxins which causes the blood to become poisoned
and dirty.

The human body is an incredible piece of machinery. In
addition to its numerous functions, it can also eliminate
dangerous organisms. The white blood cells fight off disease
by feeding super-oxide to the damaged cells. Super-oxide works
the same as nascent oxygen. This boost enables new white
cells to form and they instantly join the battle against the
disease.

If used as a supplement, oxygen continually helps the growth
of these vital new white cells in order to keep the body
energetic, healthy, and strong. When the oxygen is bottled,
stabilized oxygen is used to prevent the oxygen from being
released until it is needed. This is accomplished by the use
of compounds made of oxygen atoms that work as buffers.

Stress can be reduced by taking an oxygen supplement. When
we are stressed, breathing becomes shallow and fast. This
only accentuates the problem because the body is deprived of
oxygen. Additional oxygen will normalize the heart rate and
have an overall calming effect.

You can also use liquid oxygen as a nasal spray, inhaler,
mouthwash, gargle, and as a colon cleanser. Boost your pets'
energy levels and immune systems by adding it to their
drinking water. You can prevent bacteria from tainting your
fruit and vegetables by spraying them. Apply on indoor
plants to keep them healthy and fresh.



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