Tuesday, June 9, 2009
By Joshua Owen
Who knows how to get a ripped six pack and a muscular body
to go along with it? Do you? Building muscle and burning fat
is a huge mystery to the world. People are unhealthier and
fatter than ever in today's world. Let me tell you how to
fix the problem...
Here's a list of 6 things you must do to get a ripped, lean,
and muscular body:
The purpose of weightlifting is to build muscle and
strength. If you're lifting weights to burn calories, you've
got it all wrong. Lift weights to get stronger and build
muscle. When you do, your body will begin to transform.
2) Nutrition and Diet
You must eat only the best sources of food and the perfect
amounts of those foods in order to build muscle and burn fat
as quickly as possible. The correct combination of foods at
the correct times throughout the day is a MUST.
3) Cardio Exercise
You should be doing aerobic exercise for at least 3 sessions
of 30 minutes each and every week. You life depends on it.
Your body depends on it. Cardiovascular exercise helps burn
body fat and keeps you lean and muscular all year round.
4) Recovery and Rest
You build muscle when you're resting not while you're in the
gym. Proper sleep, decreasing stress, soft tissue massage,
weighted stretching, and some other special techniques will
have you building muscle and burning fat optimally.
You don't want to underestimate what I say concerning rest and
recovery. You don't want all your efforts going to waste,
5) Tracking, Measuring, Adjusting
Your body adapts to anything you do. Most programs only work
for a few weeks. That's it! So, you need a program that
shows you how to make adjustments to what you are doing so
you continue to get results.
You must track and measure your results. When you notice
your results starting to slow, you must make adjustments.
This could be a weight training change, a diet change, or
something else. You've got to know what to change and when
to change it.
6) Planning and Goal Setting
You've got to learn how to make your mind work with you and
never against you. Have you ever thought to yourself, "I'll
never lose this fat," or "I'll never be able to build
muscle"? If you have, you've let your mind take control and
that's one reason you've never reached your goals.
When you learn how to do that, your mind will help you reach
each and every one of your goals. And just wait for the
results! You'll be amazed.
Follow the above 6 steps and watch your dream body become a
Implement all of the above correctly, and your results will
be so fast that you'll be smiling each and every day. This
stuff really works.
If you want more details on each of the 6 steps I've listed
above, you'll want to see the link below. I've developed a
new muscle building and fat burning system guaranteed to
work faster than anything you've ever seen.
how to build muscle and burn fat with a step-by-step guide.
(http://www.weight-lifting-complete.com) Weight lifting is
just one of the steps you need to take to build a great