Tuesday, December 16, 2008

How To Get A Flat Stomach In Just 15 Minutes A Day

When it comes to weight loss, one of the most frequently
asked questions has definitely been how to lose belly fat.
That's not really surprising right? I mean, who doesn't want
a flatter stomach? Now while you can't specifically target
the belly when you want to burn fat, I'm going to show you a
really effective way to loose belly fat and strengthen your

The best way to go about getting rid of any fat is to
perform intense workouts. And to lose belly fat, this is
definitely among the best intense workouts you'll ever come

This intense workout is known as High Intensity Interval
Training (HIIT). Why is HIIT so good? Because unlike
conventional jogging (for some reason, people think jogging
is the best weight loss exercise, when it definitely isn't),
HIIT increases your metabolism such that you will be burning
calories even after you are done with the workout. And here
is another thing really good about HIIT. Unlike jogging, you
can finish one HIIT workout in just 15 minutes. Who says
you have to spend a lot of time to work out?

Here is how you can properly perform the HIIT so that you
get the maximum benefit from it. All you need for this
workout is a good pair of running shoes, a stopwatch and
sports clothes. It's better if you head to the a track for
this workout. After you warm up and stretch, you will start
the workout.

What you are going to do is jog for 60 seconds and then
sprint as fast as you can for 30 seconds, then jog for 60
seconds and sprint for 30 seconds. Continue this for 15
minutes. Just make sure you include a healthy, varied diet.
If not, you will render this workout useless.

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