Tuesday, April 14, 2009
Figuring out the best diet that reduces blood sugar can at
first seem to be a bit overwhelming and confusing. There
are so many different diets and books that claim they are
the most effective diet when it comes to lowering blood
sugar. Some diets say to eat high protein and low carbs
while others tell you to do the complete opposite.
Although there are variations in these low blood sugar
diets, one thing is common among most of them. Most of
these diets tell you to eliminate certain foods such as
white flour, sugar, caffeine, alcohol, and tobacco. In
addition, they probably speak about the portions of your
meals, to consume 6 small meals rather than the traditional
However, the secret to a successful diet for a hypoglycemic
is personalization, which happens to work in any type of
diet program. Each person is different and has unique
nutritional needs so the diet must be customized to meet
those specific needs.
One of the most important parts of a diet book or doctor
advised diet plan is the section where they tell you what
foods to cut out. Although it is unrealistic for you to not
eat anything on that list, it is a great resource for you to
use when changing your lifestyle to fit your health needs.
In addition, listen to your body because it will give you
signs should you take in food that lower blood sugar that it
Having a food diary is another part of your diet you may
want to implement. Recording what you eat for about 7-10
days can give you vital information about how your body
reacts to certain food which can help you decide what best
to eat in the future.
Start eliminating the hazard food that lower blood sugar. Be
careful in doing this and seek the guidance of a health
professional before proceeding. You can choose a slow but
Another little tidbit is to keep your blood sugar stable at
all times. Keep foods readily available whether you are at
home or on the go.
Using these tips as well as others from diet plans and your
doctor can help you maintain a stable blood sugar with no
need for confusion or frustration. Create the best diet
plan for your specific needs.