Wednesday, February 18, 2009

How To Lose Belly Fat Fast

No one has ever been tempted into a relationship by a fat
pot belly. Nor has anyone extended their life with a big
tummy. That belly fat doesn't enhance the fit of your
clothes. With all the tempting fast foods and a busy life,
what are you to do? If you want to lose belly fat, you can.
With a careful belly fat diet and consistent moderate
exercise, you can lose belly fat, and keep it off!

Lose weight with and feel great with the world's #1 super food!

The most common mistake people make when trying to lose
belly fat or lose love handles fast is thinking that
starving themselves will work. If you don't eat but exercise
strenuously, you'll find yourself drained, hungry and still
not losing weight. Another common belief is to eat very
little but fail to exercise. This approach won't lose that
belly fat either.

Your body doesn't operate that way. With small amounts of
food, your metabolism slows to compensate for the lack of
food. So fat will be burned, but much less than with a
combination of diet and exercise.

The secret to losing your fat is to reduce food portions,
and get daily exercise. You can eat whatever you want, as
long as it's nutritious and portions are smaller. Smaller
portions allow you all the tastes you already enjoy, but
because you're eating less, your body will be a fat burning
machine without the awful side effects and dangers of

If you're going to consume 1500 calories per day, then a
half-hour of belly exercise will be enough to slowly burn
weight. If you want to ramp it up, then increase the amount
of exercise as you see fit (pun intended). But half an hour
of belly exercises are usually hard enough for a person to

Why is this? Why does it seem much harder to lose belly fat
than anywhere else on your body? It's not that you aren't
burning fat, it's just that the stomach naturally has more
padding. Also, when people try to lose belly fat, they
usually aren't making the most of their exercise program.

They stop between situps, which slows down the fat burning
process. Instead, when you exercise, go all the way through
the routine, stopping only when absolutely necessary.
Another very effective technique to lose belly fat is to do
twists. Standing with your legs apart, twist the upper half
of your body from side to side, with arms stretched out to
the sides. Toe-touches are also a good exercise. These all
provide for a smaller waist and flatter stomach.

Lose weight fast and fit into your favorite jeans. Get AcaiBurn Free today!

When you start your diet and exercise programs, remember not
to slow down. Missing even one day will lead to missing
"just" two days, and soon you're eating burger after burger
while breaking that couch in a little more. After you lose
your fat, don't stop your exercise program. Now you're fit,
so keep yourself that way!


leangenix said...

well this is the million dollar secret here ;), how to loose belly.

leangenix said...

i think "fast" word is really bad, it should be slow process.

Maxx said...

How many people do think are going to respond to 'lose fat slowly' ?

Anonymous said...

Great article. Definitely a lot of useful information. I myself am overweight and I hate how some of the tv shows are exploiting overweight people. For example, the biggest loser. They had them pulling cars! How do you feel about this type of tv? Look at the article below and you will see what I mean. Thanks again!

James said...

Hi Maxx!

Gaining weight or losing weight is rather a slow process. It takes months to achieve weight loss. One should have patience and adhere to the plan without giving up once.

Anonymous said...

I lost tons of weight by using a product called Phentermine, it's very safe to use and I had ordered it from I recommend this for anyone who wants to lose weight very fast, quickly and easily, best product I've ever tried, it works very well.

Anonymous said...

Hey guys just wanted to share my experience with you guys, I followed the instructions on and it helped me alot. I lost 30 pounds in 45 days. I highly recommend you guys try it.

Anonymous said...

Hey guys just wanted to share my experience with you guys, I followed the instructions on and it helped me alot. I lost 30 pounds in 45 days. I highly recommend you guys try it.

Rachat de credit said...

Thanks a lot it was a fantastic help, now to maximize our health and fitness is definitely very easy with the help of your recommendation. Thank you

belly fat exercises said...

It seems really easy for some people and yet so hard for others. It appears like a few people have got all the techniques on how to lose belly fat. There are lots of choices in advertisements that claim to aid with this particular difficulty. However it is difficult to tell which of those are facts and which might be myths. There are some that really work for many folks and several that only work well for a couple.